Garden Like a Pro
Spring is finally here, which means a lot of us will be spending increasing amounts of time out in the garden over the next few […]
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Category: Health News You Can Use
Movement is Medicine: The Best Way to Keep Your Body Healthy Working from Home
The coronavirus pandemic has forced us all into a new “normal”, that for a lot of us includes working from home – a situation most Americans may have entertained […]
Quarantine Quandary: How to Stay Healthy at Home
COVID-19 has completely changed the face of the world, leaving millions of us wondering how to stay healthy at home. We are used to having […]
7 Tips to Stop Swelling Pain from Your Workouts
Swelling and pain can be a real problem during workouts, especially when you’re taking on a new fitness plan. In an effort to stop swelling […]
Using Physical Therapy to Battle the Pain Killer Crisis
“PT Over Pills” is a nationwide initiative to prevent the widespread use of pain killers to treat pain in favor of physical therapy. This article […]
The Fight Against Opioids: How PT Can Help
1 out of 4 of the patients who receive prescription painkillers on a long-term basis for noncancer pain in a primary care setting ends up […]
Take Control Over Incontinence
So often, our patients feel alone, awkward, ashamed, and embarrassed when they come to us seeking treatment for urinary incontinence. But it doesn’t have to […]
Movement is Medicine: The Best Way to Keep Your Body Young
Aside from all the holiday cheer in the air this time of year, some of the most common messages we hear on the radio or […]
Why You Should Get PT NOW.
Pretend with us for a minute that you roll over next Tuesday morning and feel a twinge in your back. As you get up and […]
Yoga for Chronic Pain
The natural response for a body in pain is to cease movement, freeze, and immobilize. This is true for both acute and chronic issues plaguing […]