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Written by Alex Corbett, PT, DPT We spent time reviewing the best places to cold plunge in Raleigh, Durham, NC. In addition, we also go […]

Written by Alex Corbett, PT, PDT What is a cold plunge? A cold plunge, also known as an ice bath or cold water immersion, refers […]

5 Activities To Do This Fall Fall is finally upon us, bringing cooler temps, crunchy leaves and spooky season. Take advantage of the lovely, cool […]

Physical Therapists (PTs) and Physical Therapist Assistants (PTAs) work tirelessly to help patients complete daily activities with as little pain as possible. By creating personalized […]

Reducing Inflammation for Injury & Pain Prevention Best Way To Reduce Inflammation Inflammation is our body’s way of responding to injuries, illnesses, and infections. Inflammation […]

If you’ve ever attended a sports event, concert, or school function, chances are you’ve encountered the uncomfortable reality of “bleacher butt.” After sitting on hard, […]

School Sports Physicals – What to Know Participation in school sports is an excellent way for students to stay physically active, improve their fitness, experience […]

In Raleigh, Durham, Fayetteville, Greensboro, and surrounding NC areas Just like a check-engine light in your car warns you of potential issues under the hood, […]

Your physical therapist has a lot of advice, but because their main focus is on your well-being, they might not have an opportunity to share […]