BreakThrough Sports Performance

BreakThrough Sports Performance has been shaping the future of athletes for over 25 years. We take a very individualized, purposeful, and analytical approach to athletic training, personal training, and sports performance.

Our mission is to give you the tools to make yourself better!

AdobeStock_78604689

Our Location

275 Pinehurst Ave

Southern Pines, NC 28387

P: (910) 239-7275

E: [email protected]

Monday - Thursday

6:00 AM - 7:00 PM (Appointment Only)

Friday

6:00 AM - 5:00 PM (Appointment Only)

Sessions available on Saturdays by appointment.

About BreakThrough Sports Performance

BreakThrough offers a truly unique experience with Personal Training and Sports Performance.

Thanks to Postural Restoration Institutes science, we wear a different lens when we look at the human body. When looking at someone from the outside we look very balanced and symmetrical.

In reality, we are designed very asymmetrically. From your nervous system to your visual system both sides of your body are not designed the same. Depending on what side of the body you are referencing, one system will have a different role and responsibility on one side of your body versus the other based off that particular systems position and the demand that is placed on that system in that particular position.

What is unique about our human design is that all our systems are actually balanced out by all the systems working together through their own asymmetry. One of the strongest examples of this through extremity alternation; right arm reaches forward as the the left leg steps forward and then as the left arm reaches forward the right leg steps forward. This type of alternation and reciprocal function is supposed to happen at all times throughout your body.

AdobeStock_342989336

When these normal imbalances are not regulated during normal reciprocal movement a strong pattern of movement asymmetry will emerge creating structural weaknesses, instabilities, and different soft tissue pains.

Every client or team we work with will always be viewed through the lens of asymmetry. We respect these natural imbalances and the common movement patterns that are coupled with a systems disuse and/or weakness. These movement patterns, whether good or bad, will develop because a dominant overuse of one system on side of the body will promote another systems overuse on the other side of the body. When we evaluate and train clients these are the things we look at to best develop the appropriate plan for you!

Our Four Pillars of Performance

Nutrition

Diet will dictate the success or failure of  your goals.  An inflammatory diet will lead to an inflammatory system.  A diet that promotes recovery, health, and longevity will propel you in your fitness!

Patterns

Use it or lose it!  Sitting, standing, walking and much of our lives take place in the front-to-back, up-and-down plane of movement.  When this happens the horizontal and rotational planes of movement often times get neglected. This could be caused by our system imbalances that we need to keep in check!

Hardware

Although we may not think about it often, the body is asymmetrical. Our brain, organs, and other tissues in the body are asymmetrical. This has a potentially negative effect on the body if it's left unchecked.

Software

Your nervous system will always run the show. Everything starts here. Environment, lifestyle, habits, diet, and many more influences will affect how you regulate and maintain your body.  If your nervous system isn't running efficiently, neither will you!

Our Partners

1

The O'Neal School

4

Pelagics Swim Club

3

Liberty Soccer Club

2

Athletic Club of the Sandhills

Testimonals from BreakThrough Sports Performance Clients

Working with Pierce and the team at Breakthrough Sports Performance has been a major help to our at Athletes at Liberty Soccer Academy. Their knowledge and professionalism is top class.

five stars Andrew Bradham

BreakThrough Sports Performance has been a tremendous help in the development of the ACS U13 Girls Volleyball team. Just a few short weeks of training you can clearly see the positive impact it has had on their bodies and their approach to the importance of training!

five stars Scott Shepard

Coach Pierce has been a great asset to our program. His understanding of building the athlete from a fundamental level is of huge benefit to our athletes. Every athlete feels like they are getting the most out of each training session to improve their individual events.

five stars Lorin Collins

My experience at BreakThrough Sports Performance has been amazing. I’ve been seeing the guys at BreakThrough for 3 years now and feel so much stronger and more mobile swinging the golf club. BreakThrough Sports Performance is different. The trainers will educate you with things you wouldn’t hear anywhere else, like… the importance of your airway…

five stars Jackson Bode

Training at BreakThrough Sports Performance helps me feel my best. Before I started with BreakThrough there were days where I physically felt that I couldn’t perform the way I needed to. Since training at BreakThrough I feel more prepared to tolerate a high volume of tournaments that I couldn’t do before. I injured my back…

five stars Jackson Von Paris

I started working with Breakthrough Sports Performance to help with my back. I was unable to play two rounds in a row but after participating in the golf fitness class I can now play as often as I can without pain. The simple process of a physical assessment, swing assessment and KVest evaluation narrowed down…

five stars Brian

I discovered Breakthrough Sports Performance due to an ankle injury. They were able to see within the first 24 hours which greatly improved my recovery time. They provided me with the right physical therapy and treatment needed to get me back on the court faster. Because of the knowledgeable coaches/trainers, and the excellent facilities, I…

five stars Karsen Corbett

Thank you so much! I love you guys and the care I received!

five stars Zoe BreakThrough PT Patient

We rate BreakThrough Physical Therapy a 10; we are extremely happy! After having received excellent PT in the past, we had no doubt this was the only place we would trust with our son’s recovery. The warm, welcoming environment makes it a comfortable place to receive therapy. This puts him at ease allowing for the…

five stars Mary Y. BreakThrough PT Patient

After just 4 visits…I feel like a brand new person. Before, I could barely walk for 15 minutes without my back screaming in pain. Now I’m zooming through therapy and going on walks at home.

five stars Christy F. BreakThrough PT Patient