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Sports Performance Programs

Our sports performance programs are designed to get you moving! With activities ranging the spectrum of sports, we're sure to offer services that will help you enhance your performance.

Personal Training

Benefits of our personal training program include: 

  • Personal evaluation and movement assessment
  • Cardiovascular assessment and program
  • Customized personal training program based on the client's needs and goals
  • 3D body mapping and body composition assessment
  • Customized nutrition program

Small Group Training

During the summer we will offer small group training for athletes on Monday, Wednesday, and Friday at 9:00 AM or 10:00 AM. All small groups begin with corrective movement activities followed by a workout that consists of strength, power, speed and agility.

Open Gym

We offer our performance space for clients that need a personal program and a space to workout. We provide you the facility and a custom program through Teambuildr that will take your athletic performance to the next level! Space is limited so don't wait. Hours of availability are subject to change but are currently Monday - Friday from 9:00 AM - 2:00 PM.

BreakThrough Golf Program

  • Does your back hurt after your rounds?
  • Does your body refuse to do what you want it to do?
  • Are you losing distance regardless of the number of lessons you take or clubs you buy?
  • Do generic stretches fail to make you feel better?

 

The BreakThrough Golf Program is here to help! 

Ready to get started?

Click below to view our pricing sheet and see which option works for you!