Strength Training Tips for Beginners
Written by Alex Corbett, PT, DPT Who can benefit from strength training? Mark Bell coined the phrase, “Strength is never a weakness. Weakness is never […]
Written by Alex Corbett, PT, DPT Who can benefit from strength training? Mark Bell coined the phrase, “Strength is never a weakness. Weakness is never […]
Written by Alex Corbett, PT, DPT We spent time reviewing the best places to cold plunge in Raleigh, Durham, NC. In addition, we also go […]
What is a cold plunge? A cold plunge, also known as an ice bath or cold water immersion, refers to deliberate cold exposure in water. […]
5 Activities To Do This Fall Fall is finally upon us, bringing cooler temps, crunchy leaves and spooky season. Take advantage of the lovely, cool […]
Physical Therapists (PTs) and Physical Therapist Assistants (PTAs) work tirelessly to help patients complete daily activities with as little pain as possible. By creating personalized […]
Reducing Inflammation for Injury & Pain Prevention Best Way To Reduce Inflammation Inflammation is our body’s way of responding to injuries, illnesses, and infections. Inflammation […]
UPDATE 9/15/2023: Aaron Rodgers underwent successful Achilles repair surgery this morning and will be starting his physical rehabilitation this week. No comment has been made […]
How Physical Therapy Can Help With Neck Pain Up to 70 percent of adults will experience neck pain that affects their quality of life in […]
BY ZACK NALLY NEWS-TIMES CARTERET COUNTY — Sometimes it takes a village to avert a crisis. That’s the attitude it took to address the athletic […]
If you’ve ever attended a sports event, concert, or school function, chances are you’ve encountered the uncomfortable reality of “bleacher butt.” After sitting on hard, […]