Best Place to Cold Plunge in Raleigh, Durham, NC
Written by Alex Corbett, PT, DPT We spent time reviewing the best places to cold plunge in Raleigh, Durham, NC. In addition, we also go […]
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Top 6 Benefits of Cold Plunges
Written by Alex Corbett, PT, PDT What is a cold plunge? A cold plunge, also known as an ice bath or cold water immersion, refers […]
5 Activities To Do This Fall
5 Activities To Do This Fall Fall is finally upon us, bringing cooler temps, crunchy leaves and spooky season. Take advantage of the lovely, cool […]
The Importance of Physical Therapy and How It Can Change Your Life
Physical Therapists (PTs) and Physical Therapist Assistants (PTAs) work tirelessly to help patients complete daily activities with as little pain as possible. By creating personalized […]
Reducing Inflammation for Injury & Pain Prevention
Reducing Inflammation for Injury & Pain Prevention Best Way To Reduce Inflammation Inflammation is our body’s way of responding to injuries, illnesses, and infections. Inflammation […]
Injury Insights: Aaron Rodgers’ Injury & What to Expect
UPDATE 9/15/2023: Aaron Rodgers underwent successful Achilles repair surgery this morning and will be starting his physical rehabilitation this week. No comment has been made […]
How Physical Therapy Can Help With Neck Pain
How Physical Therapy Can Help With Neck Pain Up to 70 percent of adults will experience neck pain that affects their quality of life in […]
CRISIS AVERTED: first responders and trainers step up to help high school football teams
BY ZACK NALLY NEWS-TIMES CARTERET COUNTY — Sometimes it takes a village to avert a crisis. That’s the attitude it took to address the athletic […]
How to Prevent Bleacher Butt
If you’ve ever attended a sports event, concert, or school function, chances are you’ve encountered the uncomfortable reality of “bleacher butt.” After sitting on hard, […]
Benefits of Getting a Sports Physical
School Sports Physicals – What to Know Participation in school sports is an excellent way for students to stay physically active, improve their fitness, experience […]