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Running & Sport InjuriesRaleigh-Durham, Fayetteville & Surrounding North Carolina Cities

Sports medicine involves a comprehensive team of health care professionals trained in a variety of backgrounds including physicians, exercise physiologists, athletic trainers, biomechanists, nutritionists, and physical therapists.

Physical Therapy for Sports

Anyone who exercises recreationally or professionally is at a higher risk of injury than others. This is especially true with athletes of all levels – high school, college, or professional. Athletes push their bodies for competition and are at times more likely to continue training and competition despite injury. Sports medicine physical therapy aims to combat this problem. The aim of sports physical therapy is to rehabilitate injuries, prevent injuries, and improve performance in the long-term. Our expert physical therapists will help tackle current injuries and potential injuries for the athletes they work with.

Top Symptoms Of A Sports Injury

Symptoms of a sports injury differ based on the type of sport. Common endurance sport injuries include gradual onset like dull or nagging pain from stress fractures, tendonitis, and chronic back pain. Sports like hockey and wrestling may predispose athletes to sudden injuries like ACL tears and fractures. It’s important to note that any sudden, intense pain or nagging pain that occurs in a pattern with training or competition needs to be evaluated by a sports physical therapist.

How Is A Sports Injury Treated

Your sports physical therapy treatment plan will begin with a comprehensive evaluation to determine the root cause of your symptoms. Many seemingly unrelated factors could be affecting the reason someone has ankle or knee pain, for example. Your PT will observe your movement patterns, test your strength, assess your joint mobility, and determine your flexibility prior to developing a treatment program. Your program will involve exercises to strengthen any weaknesses around the injury, to mobilize stiff joints or stabilize joints with excess mobility, and to perform sport specific movements most efficiently and safely.

Benefits Of Seeing A Sports Physical Therapist

When searching for sports physical therapy near me, visit one of our experts at Break Through Physical Therapy. Our therapists are trained to pick up on even subtle movement patterns that could lead to injury. Sports physical therapy can be a benefit to any athlete who is injured or at risk of injury. The truth is that seeing a sports PT will make athletes more competitive in the long-run because they can heal their current injury and lower their risk of future injury.

The BreakThrough Difference

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Running & Sport Injuries Treatment Locations

Apex Physical Therapy

1460 Chapel Ridge Road
Suite 150
Apex, NC 27502
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Boone at Appalachian State University Physical Therapy

135 Jack Branch Drive
3rd Floor
Boone, NC 28608
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Cameron, North Carolina Physical Therapy

1562 NC 24-87
Cameron, NC 28326
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Cary – Amberly Physical Therapy

730 Slash Pine Drive
Cary, NC 27519
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Cary – Preston Corners Physical Therapy

981 High House Road
Suite 101
Cary, NC 27513
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Durham Physical Therapy

3211 Shannon Rd.
Ste. 140
Durham, NC 27707
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Fayetteville – Ramsey Street Physical Therapy

4140 Ramsey Street
Suite 110
Fayetteville, NC 28311
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Fayetteville – Village Drive Physical Therapy

3401 Village Dr
Ste 101
Fayetteville, NC 28304
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High Point Physical Therapy

4144 Mendenhall Oaks Pkwy.
Ste. 101
High Point, NC 27265
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Fort Lawn, SC Physical Therapy

5554 Main St
Fort Lawn, SC 29714
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Greensboro – Yanceyville Street Physical Therapy

1591 Yanceyville Street
Suite 400
Greensboro, NC 27405
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Indian Land, SC Physical Therapy

7580 Charlotte Hwy.
Ste. 1100
Indian Land, SC 29707
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Morehead City Physical Therapy

303 North 35th Street
Morehead City, NC 28557
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Oxford Physical Therapy

110 Main Street
Oxford, NC 27565
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Raleigh Physical Therapy

4701 Creedmoor Road
Suite 107
Raleigh, NC 27612
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Sanford, NC Physical Therapy

1301 Carthage Street
Sandford, NC 27330
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Southern Pines Physical Therapy

275 Pinehurst Ave
Southern Pines, NC 28387
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Wake Forest Physical Therapy

3150 Rogers Rd
Suite 216
Wake Forest, NC 27587
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Waxhaw Physical Therapy

2514 Cuthbertson Rd
Suite D
Waxhaw, NC 28173
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Winston-Salem Physical Therapy

1100 South Stratford Road
Bldg A-Suite 523
Winston Salem, NC 27103
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Raleigh East Physical Therapy

7540 Ramble Way
Suite 101
Raleigh, NC 27616
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Carrboro Physical Therapy

304 W. Weaver Street
Carrboro, NC 27510
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Frequently Asked Questions

  • If we are asking you to do something that is hurting too much, let us know! Physical therapy should not be severely painful. It is not common to be so sore that patients are in pain or it affects their daily life. If this ever happens during or after an appointment, let us know and we will adapt your program.

  • We recommend budgeting 40-60 minutes for a typical therapy session. The only exception to this will be your first visit, which can take about 20 minutes longer due to the physical therapy evaluation your therapist will provide. We also recommend showing up about 10-15 minutes early to your first visit. This way, you can complete the paperwork before your visit time and streamline the process.

  • A physical therapy visit lasts about 40-60 minutes. The actual contents of the visit vary based on your diagnosis/need, but typically what happens is:

    1. You check in with the receptionist, make any appointments necessary, and we discuss your health insurance benefits with you.
    2. You go into the gym. You can change clothes if you need to, then begin therapy.
    3. You perform 6-8 various exercises and stretches. These can include therapeutic band exercises, light body weight exercises, or minimal weights. The stretches will promote strength, stability, improved range of motion, and pain relief.
    4. We can initiate other techniques to include manual work, taping, cupping, and dry needling as needed.
    5. The therapist makes recommendations based on your progress. These can include altering the frequency of visits, making additions/alterations to your home exercise plan, or things to do before your next visit.
  • During your initial evaluation, your therapist may ask you a number of questions to determine what the cause of your pain is. This can include questions about your sleep habits, activity level, and work environment. They will also ask for a medical history, and then typically ask direct questions about where and when you experience pain.

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