Reducing Inflammation for Injury & Pain Prevention
Reducing Inflammation for Injury & Pain Prevention Best Way To Reduce Inflammation Inflammation is our body’s way of responding to injuries, illnesses, and infections. Inflammation […]
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Injury Insights: Aaron Rodgers’ Injury & What to Expect
UPDATE 9/15/2023: Aaron Rodgers underwent successful Achilles repair surgery this morning and will be starting his physical rehabilitation this week. No comment has been made […]
How Physical Therapy Can Help With Neck Pain
How Physical Therapy Can Help With Neck Pain Up to 70 percent of adults will experience neck pain that affects their quality of life in […]
CRISIS AVERTED: first responders and trainers step up to help high school football teams
BY ZACK NALLY NEWS-TIMES CARTERET COUNTY — Sometimes it takes a village to avert a crisis. That’s the attitude it took to address the athletic […]
How to Prevent Bleacher Butt
If you’ve ever attended a sports event, concert, or school function, chances are you’ve encountered the uncomfortable reality of “bleacher butt.” After sitting on hard, […]
Benefits of Getting a Sports Physical
School Sports Physicals – What to Know Participation in school sports is an excellent way for students to stay physically active, improve their fitness, experience […]
5 Signs to See a PT for Hip Pain
In Raleigh, Durham, Fayetteville, Greensboro, and surrounding NC areas Just like a check-engine light in your car warns you of potential issues under the hood, […]
Overhead Injury in Summer Sports
Overhead Injury Prevention In Summer Sports There is so much to love about summer: longer days, grilling out, pools are open… After avoiding the lower […]
Maintaining Your Exercise Routine While Traveling: 6 Exercises to Try
Vacation presents an opportunity for relaxation and rejuvenation. However, it’s important to continue exercising during this time to sustain a healthy and strong physique. Exercise […]
7 Things Your Physical Therapist Wished You Knew
Your physical therapist has a lot of advice, but because their main focus is on your well-being, they might not have an opportunity to share […]