Hand & Wrist Physical Therapy Raleigh-Durham, Fayetteville & Surrounding North Carolina Cities

A physical therapist can help ease hand and wrist pain through many avenues. Therapy for the hand and wrist will prioritize mobility and strength of the joints and muscles that surround the hand and wrist and activities to avoid while you heal. It is important to seek PT early in the healing process so your hand and wrist can function normally as quickly as possible. 

Common Causes of Hand and Wrist Pain

Hand and wrist pain can happen from an injury or gradually over time. Sudden wrist pain happens due to muscle strains, ligaments sprains, or fractures and typically from breaking a fall with an outstretched hand. Over time, conditions such as carpal tunnel syndrome, tendonitis, and arthritis can occur from overuse or joint wear and tear. Carpal tunnel syndrome will typically produce numbness and tingling in the wrist and fingers. Osteoarthritis can occur in any joints in the hand or wrist, most commonly in the base of the thumb. If you are struggling with hand and wrist pain of any sort, our therapists at Break Through in Raleigh-Durham and Fayetteville can help return your pain and symptoms to normal. 

Stretches to Help with Hand/Wrist Pain

Many exercises can help with hand and wrist pain. Your physical therapist will guide you on the number of times per day and the amount of time to hold each stretch. The most common stretches that physical therapists recommend include moving the wrist up and/or down and extending the fingers back with your other hand. This will stretch either the top or bottom aspect of the forearm to the tips of the fingers. 

How Physical Therapy Can Help

Seeing a physical therapist is an integral step in how to help wrist pain. Your physical therapist will conduct a thorough examination to determine what is causing your wrist and hand pain, improve the mobility in the area, and improve muscle strength and function, all so you can get back to using your hand and wrist with as little pain as possible. Physical therapy can help with pain after surgery, from a sprain or strain, or from an injury that developed over time. Make sure to schedule an appointment at BreakThrough so our therapists can help you through your pain!

Free Screen on Us

We offer complimentary screens at all BreakThrough PT locations. If you’ve been dealing with a nagging injury or persistent pain, don’t wait any longer.

Ready to reclaim your life? BreakThrough is here to help.


Here’s what some of our patients had to say

Working with Pierce and the team at Breakthrough Sports Performance has been a major help to our at Athletes at Liberty Soccer Academy. Their knowledge and professionalism is top class.

five stars Andrew Bradham

BreakThrough Sports Performance has been a tremendous help in the development of the ACS U13 Girls Volleyball team. Just a few short weeks of training you can clearly see the positive impact it has had on their bodies and their approach to the importance of training!

five stars Scott Shepard

Coach Pierce has been a great asset to our program. His understanding of building the athlete from a fundamental level is of huge benefit to our athletes. Every athlete feels like they are getting the most out of each training session to improve their individual events.

five stars Lorin Collins

My experience at BreakThrough Sports Performance has been amazing. I’ve been seeing the guys at BreakThrough for 3 years now and feel so much stronger and more mobile swinging the golf club. BreakThrough Sports Performance is different. The trainers will educate you with things you wouldn’t hear anywhere else, like… the importance of your airway…

five stars Jackson Bode

Training at BreakThrough Sports Performance helps me feel my best. Before I started with BreakThrough there were days where I physically felt that I couldn’t perform the way I needed to. Since training at BreakThrough I feel more prepared to tolerate a high volume of tournaments that I couldn’t do before. I injured my back…

five stars Jackson Von Paris

I started working with Breakthrough Sports Performance to help with my back. I was unable to play two rounds in a row but after participating in the golf fitness class I can now play as often as I can without pain. The simple process of a physical assessment, swing assessment and KVest evaluation narrowed down…

five stars Brian

I discovered Breakthrough Sports Performance due to an ankle injury. They were able to see within the first 24 hours which greatly improved my recovery time. They provided me with the right physical therapy and treatment needed to get me back on the court faster. Because of the knowledgeable coaches/trainers, and the excellent facilities, I…

five stars Karsen Corbett

Thank you so much! I love you guys and the care I received!

five stars Zoe BreakThrough PT Patient

We rate BreakThrough Physical Therapy a 10; we are extremely happy! After having received excellent PT in the past, we had no doubt this was the only place we would trust with our son’s recovery. The warm, welcoming environment makes it a comfortable place to receive therapy. This puts him at ease allowing for the…

five stars Mary Y. BreakThrough PT Patient

After just 4 visits…I feel like a brand new person. Before, I could barely walk for 15 minutes without my back screaming in pain. Now I’m zooming through therapy and going on walks at home.

five stars Christy F. BreakThrough PT Patient

Find Out How Our Physical Therapists Can Help

Schedule an appointment or call us at (866) 922-0012.

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