Exercise Makes Our Muscles Work Better With Age
To keep our muscles healthy deep into retirement, we may need to start working out more now, according to a new study of world-class octogenarian […]
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Choosing the Right Exercise to Keep Your Bones Healthy and Strong
With spring in the air, many of us will respond to the extra hours of sunlight and warmer weather by spending more time exercising. While any […]
Good News: Eating Chocolate Could Be Good for Your Brain
Craving chocolate? Go ahead and indulge. According to a new study published in the journal Appetite, consuming chocolate on a weekly basis could improve cognitive function. The researchers […]
A Quick, Cheap, and Effective Way to Fight Symptoms of Depression and Anxiety
Meditation is good for depression. And so is exercise. But, according to a small new study from Rutgers University, together—in a twice a week regime—they might be better […]
9 Things You Should Know About Pain
1. Pain is output from the brain. While we used to believe that pain originated within the tissues of our body, we now understand that pain […]
Did you know? Physical Activity Plays a Greater Role in Obesity Than Caloric Intake
Physical activity, not caloric intake, is the bottom line about what happens to your waistline, according to a new study. According to an August 2014 […]
Preventing Skiing-Related Knee Injuries
Planning a trip to go skiing before Spring sets in? Check out this article from the American Physical Therapy Association for tips on preventing knee […]
5 Ways to Prepare Your Body for Pregnancy
Ensure that your body is ready to carry a baby by addressing before pregnancy any pain or problems associated with posture or weakness. Here are some physical […]
Workplace Wellness
Working at a computer work station all day can take a toll on the body. Repetitive activities and lack of mobility can contribute to […]
They Call it Prehab: Starting Cancer Patients on Rehab Before Treatment
Cancer patients who start rehabilitation before they begin treatment may recover more quickly from surgery, chemotherapy or radiation, some specialists say. But insurance coverage for […]