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Written by Alex Corbett, PT, DPT Who can benefit from strength training?  Mark Bell coined the phrase, “Strength is never a weakness. Weakness is never […]

How Physical Therapy Can Help With Neck Pain Up to 70 percent of adults will experience neck pain that affects their quality of life in […]

Overhead Injury Prevention In Summer Sports  There is so much to love about summer: longer days, grilling out, pools are open… After avoiding the lower […]

Vacation presents an opportunity for relaxation and rejuvenation. However, it’s important to continue exercising during this time to sustain a healthy and strong physique. Exercise […]

Hitting the steps may boost fitness and help you power up hills. BY LAUREN BEDOSKY, Published: JUN 9, 2023 For many runners, stair climbing isn’t […]

Father’s Day is a special occasion dedicated to honoring the remarkable dads in our lives. So instead of settling for traditional gifts, why not plan […]

Did you know a crucial element of physical therapy is one that doesn’t even occur when you’re awake? That’s right, sleep has a profound effect […]

5 Activities to Do with Mom this Mother’s Day Finding Fun & Active Things to Do With Mom Getting out and doing something fun is […]

The Difference Between Walking & Running Walking and running are both excellent exercise choices. They are considered aerobic or cardiovascular exercises, which we should all […]

Our very own Alan Tomczykowski, PT, DPT, SCS, CSCS, was featured in a Well+Good article on whether you should be rolling your IT band, read […]