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Physical Therapy for Knee PainRaleigh-Durham, Fayetteville & Surrounding North Carolina Cities

Knee injuries and pain can be incredibly frustrating and can interfere with everyday activities and hobbies. At BreakThrough Physical Therapy, We have extensive experience in rehabilitating patients with knee injuries, and we can’t wait to help you get back to safe and pain-free participation in your daily routine!!

Frequent Causes of Knee Pain

Knee pain is a common symptom many people experience however it can result in far more serious symptoms if the condition is not properly monitored and treated. There are a variety of causes for knee pain such as types of arthritis and tendonitis as well as injuries caused by frequent overuse or straining physical activity. The injuries can include the tears in the cartilage, the rupturing of tendons, or even fractures. Even more serious injuries can occur if the kneecap is dislocated or parts of the bone or cartilage break off due to degeneration and interrupt joint movement. Many serious symptoms can accompany knee pain if the injury is not treated with proper physical therapy.

Symptoms Related to Knee Joint Issues

Knee joint issues present a variety of symptoms beyond pain and discomfort. Symptoms range in severity from swelling and stiffness to visible deformities and instability. Oftentimes weakness in the damaged knee can cause the patient to have difficulty walking, standing straight, and bearing weight. These symptoms can severely interfere with everyday life and especially physical activity. Furthermore, ignoring symptoms and participating in strenuous physical activities can make the injury worse and cause further irreparable damage to the injured joint. Commonly overlooked symptoms of knee joint injuries are popping and clicking when walking or straightening the leg. When symptoms worsen it can become difficult for the patient to even fully bend or extend the injured leg. It is important to begin physical therapy before the symptoms of the injury grow too severe to fully rehabilitate the joint.

How A Physical Therapist Can Help With Knee Pain

Our physical therapists at BreakThrough Physical Therapy provide an active and supportive environment for you to receive the care you need. Whether you're facing a long term condition such as osteoarthritis or recovering from a joint related injury due to physical activity or sports, we offer dedicated and personalized care that will focus on rehabilitating your injury and equipping you for continued activity. Our Therapists are trained to lead and encourage you through the therapy process while ensuring you are maximizing your time with us. Our facility offers a supportive community that will help you get back on track. At BreakThrough Physical Therapy we help you reach your goals and live your most active, pain free life.

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Knee Pain Treatment Locations

Frequently Asked Questions

  • If we are asking you to do something that is hurting too much, let us know! Physical therapy should not be severely painful. It is not common to be so sore that patients are in pain or it affects their daily life. If this ever happens during or after an appointment, let us know and we will adapt your program.

  • We recommend budgeting 40-60 minutes for a typical therapy session. The only exception to this will be your first visit, which can take about 20 minutes longer due to the physical therapy evaluation your therapist will provide. We also recommend showing up about 10-15 minutes early to your first visit. This way, you can complete the paperwork before your visit time and streamline the process.

  • A physical therapy visit lasts about 40-60 minutes. The actual contents of the visit vary based on your diagnosis/need, but typically what happens is:

    1. You check in with the receptionist, make any appointments necessary, and we discuss your health insurance benefits with you.
    2. You go into the gym. You can change clothes if you need to, then begin therapy.
    3. You perform 6-8 various exercises and stretches. These can include therapeutic band exercises, light body weight exercises, or minimal weights. The stretches will promote strength, stability, improved range of motion, and pain relief.
    4. We can initiate other techniques to include manual work, taping, cupping, and dry needling as needed.
    5. The therapist makes recommendations based on your progress. These can include altering the frequency of visits, making additions/alterations to your home exercise plan, or things to do before your next visit.

  • During your initial evaluation, your therapist may ask you a number of questions to determine what the cause of your pain is. This can include questions about your sleep habits, activity level, and work environment. They will also ask for a medical history, and then typically ask direct questions about where and when you experience pain.

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Ready to reclaim your life? BreakThrough is here to help.

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