Overhead Injury in Summer Sports
Overhead Injury Prevention In Summer Sports There is so much to love about summer: longer days, grilling out, pools are open… After avoiding the lower […]
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Maintaining Your Exercise Routine While Traveling: 6 Exercises to Try
Vacation presents an opportunity for relaxation and rejuvenation. However, it’s important to continue exercising during this time to sustain a healthy and strong physique. Exercise […]
The Benefits of the Stair Climbing for Runners
Hitting the steps may boost fitness and help you power up hills. BY LAUREN BEDOSKY, Published: JUN 9, 2023 For many runners, stair climbing isn’t […]
5 Activities To Do With Dad This Father’s Day
Father’s Day is a special occasion dedicated to honoring the remarkable dads in our lives. So instead of settling for traditional gifts, why not plan […]
The Benefits of Sleep and It’s Impact on Physical Therapy
Did you know a crucial element of physical therapy is one that doesn’t even occur when you’re awake? That’s right, sleep has a profound effect […]
5 Activities to Do with Mom this Mother’s Day
5 Activities to Do with Mom this Mother’s Day Finding Fun & Active Things to Do With Mom Getting out and doing something fun is […]
How to Choose Shoes for Walking and Running
The Difference Between Walking & Running Walking and running are both excellent exercise choices. They are considered aerobic or cardiovascular exercises, which we should all […]
Should You Foam Roll Your IT Band? Here’s What a PT Wants You To Know
Our very own Alan Tomczykowski, PT, DPT, SCS, CSCS, was featured in a Well+Good article on whether you should be rolling your IT band, read […]
October is National Physical Therapy Month
National Physical Therapy Month (NPTM) is a commemoration held each October by the American Physical Therapy Association (APTA). Therapy Association (APTA). NPTM is designed to recognize the […]
BreakThrough Physical Therapy Opens New Clinic in Waxhaw
BreakThrough Physical Therapy (BTPT) is proud to announce a new clinic opening as a partnership with outpatient physical therapy provider, Your Life Wellness and Physical Therapy […]