We’re thrilled to share that our very own Dr. Alex Corbett, PT, DPT, a physical therapist at BreakThrough Physical Therapy, was recently featured in GQ magazine’s article, “4 Easy Shoulder Exercises to Get Chiseled.”
The piece highlights shoulder-strengthening movements that not only build size and definition, but also improve shoulder stability and prevent injury. As Alex explains in the article, “The shoulder is the most mobile joint in the body. If the surrounding muscles aren’t strong or balanced, you’re going to run into issues.”
Alex’s Picks: Two Shoulder Exercises That Make a Difference
- Dumbbell Shoulder Press (Neutral Grip)
Alex recommends a neutral-grip dumbbell press to build overhead strength while minimizing stress on the shoulder joint. This variation allows for a more natural arm path and better alignment, which is particularly helpful for people with prior shoulder injuries. - Face Pulls
Often overlooked in gym routines, face pulls strengthen the rear deltoids and upper back muscles, helping to counteract the effects of poor posture and forward shoulder positioning. Alex notes this exercise is great for restoring balance and function in the shoulder girdle.
Why See a Physical Therapist for Shoulder Strength?
Whether you’re trying to build strength, avoid injury, or address nagging shoulder pain, working with a physical therapist can help ensure you’re moving safely and effectively. A PT can assess your shoulder mechanics, identify muscle imbalances, and create a plan tailored to your goals—whether you’re returning to sport, improving posture, or just trying to keep your shoulders healthy for life. Want to learn more? Schedule a visit with a licensed physical therapist at one of our clinics today.
