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Dancer RehabilitationA Service Proudly Provided at Our BreakThrough Carrboro Clinic

BreakThrough Physical Therapy is proud to specialize in the rehabilitation of dancers.

Knowing the demanding rehearsal schedules that these athletes have to keep, we make every effort to work with scheduling needs to ensure they receive excellent care without compromise to their rigorous routine.

Our experienced staff members have worked with amateurs through professional dancers and have a keen understanding of how the body needs to be able to move in order to reach performance goals. We have ex-professional dancers on staff as Therapists that are thrilled to work with our injured dancers to address all aspects of their rehabilitation needs.

In order to provide the best possible rehabilitation experience, we have designated studio space specifically for dancers to provide a true dance surface, mirrors, and barre to mimic a studio setting. This allows our Physical Therapists to evaluate specific techniques as they would naturally occur in a dance setting, and address concerns to prevent further injury.

Our Pilates studio equipment also offers an exceptional option for the dancers rehabilitation needs. Pilates exercises target the core musculature, while incorporating other muscle groups that are imperative for the dance population. Our staff are trained in these exercises and frequently incorporate the Pilates methods into programs for our dancers due to their effectiveness.

Dancers that are interested in Pointe, but concerned about their body’s readiness for this are encouraged to set up a Pointe Preparedness Evaluation with one of our Dance Specialists. This one-on-one session will evaluate a dancer’s body and the elements needed to transition into pointe work. The therapist will address areas of concern and educate the dancer on how to improve the condition of his/her body to better prepare for the demands of Pointe, and most importantly- avoid injury.

The BreakThrough Difference

Top Rated in North Carolina

Get high-quality care from top area specialists.

State of the Art Facilities

Experience cutting-edge treatment from compassionate therapists.

More Board Certified Experts

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Dancer Rehabilitation Locations

Carrboro Physical Therapy

304 W. Weaver Street
Carrboro, NC 27510
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Frequently Asked Questions

  • If we are asking you to do something that is hurting too much, let us know! Physical therapy should not be severely painful. It is not common to be so sore that patients are in pain or it affects their daily life. If this ever happens during or after an appointment, let us know and we will adapt your program.

  • We recommend budgeting 40-60 minutes for a typical therapy session. The only exception to this will be your first visit, which can take about 20 minutes longer due to the physical therapy evaluation your therapist will provide. We also recommend showing up about 10-15 minutes early to your first visit. This way, you can complete the paperwork before your visit time and streamline the process.

  • A physical therapy visit lasts about 40-60 minutes. The actual contents of the visit vary based on your diagnosis/need, but typically what happens is:

    1. You check in with the receptionist, make any appointments necessary, and we discuss your health insurance benefits with you.
    2. You go into the gym. You can change clothes if you need to, then begin therapy.
    3. You perform 6-8 various exercises and stretches. These can include therapeutic band exercises, light body weight exercises, or minimal weights. The stretches will promote strength, stability, improved range of motion, and pain relief.
    4. We can initiate other techniques to include manual work, taping, cupping, and dry needling as needed.
    5. The therapist makes recommendations based on your progress. These can include altering the frequency of visits, making additions/alterations to your home exercise plan, or things to do before your next visit.
  • During your initial evaluation, your therapist may ask you a number of questions to determine what the cause of your pain is. This can include questions about your sleep habits, activity level, and work environment. They will also ask for a medical history, and then typically ask direct questions about where and when you experience pain.

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