We’re proud to share that Dr. Alex Corbett, PT, DPT, a physical therapist at Breakthrough Physical Therapy was recently featured in GQ magazine’s article, “The 6 Best Exercises for a Brawnier Back.”
In the article, GQ highlights exercises that not only build strength and definition in the back but also support better posture and help prevent injury—a message that resonates strongly with Alex’s clinical philosophy. As he notes in the piece: “A lot of times when people come in with shoulder pain, what we look at first is the development of their back.”
With a passion for helping people move better, Alex brought his clinical insight to two foundational movements: the seated row and back extension.
Alex’s Picks: Two Back Exercises That Matter
1. Seated Row
Alex recommends a chest-supported row variation—either with cables or a traditional machine—as his top choice. Why? This version not only targets the lats but also hits deeper stabilizing muscles like the trapezius and rhomboids while minimizing torso movement. His advice: Find a machine with a chest pad to reduce rocking and isolate the back muscles more effectively.
2. Back Extension
The unsung hero of back health, this move strengthens the erector spinae, which support the spine and are often overlooked until pain shows up. Alex points out that this muscle group is just as critical to your core as your abs—and essential for preventing lower back injuries.
All Six GQ-Recommended Exercises for a Stronger Back
In addition to the seated row and back extension, GQ also spotlighted the following back-builders:
- Pull-over
- Chin-up
- Reverse Fly
- Shrug
These moves collectively work your upper and lower back, contributing to both strength and resilience.
Read the full article: https://www.gq.com/story/best-back-exercises
