Sports Performance

BreakThrough offers a truly unique experience with Personal Training and Sports Performance.

We have experienced trainers that utilize Postural Restoration Institute methodology and principles to simultaneously realign your posture while working towards any goal you have. We take a very individualized, purposeful, and analytical approach to personal training to give you a full idea of where you are at when you start. We will continue to build upon the baseline we establish to maximize progress towards your goals.

How Does Personal Training Work?

Day 1: FREE Initial Consultation

  • Your goals, aspirations, & history with exercise
  • Explanation of our approach with Postural Restoration Institute
  • Discussion of expectations, habit development

Day 2: Body Composition (via Styku Technology), Postural Assessment, & Nutrition Overview

Postural Assessment via Postural Restoration Institute methodology.

Here we will determine how your body is aligned to put together the pieces of your exercise/activity history and what sensitive areas need to be addressed. Exercises will be given to immediately help address the root causes of dysfunction.

Based on the Styku assessment and a comprehensive review of your current/past diet history, we will put together a nutrition plan for you that will be based on your goals in our program.

Day 3: Movement Quality Assessment, Aerobic Fitness Baseline Assessment, and Strength/Power Assessment

Movement quality assessment given via Functional Movement Screen (FMS) protocol that will provide an objective score of your ability to move through basic movement patterns such as a squat, lunge, and rotary stability.

Aerobic and breathing assessment via a Step Test, spirometer or Vo2 Test. This will provide us a baseline to reference back on as you progress.

The strength and power assessments will give you us an indication of a baseline from which we can build from. This will give the trainer the information needed for optimal exercise selection for your program.

After the tests have been concluded and the program has been established, the personal trainer will provide the client with a comprehensive overview of exactly what the tests mean, how it impacts their programming, and a reference point to look back at as we progress. We will take a Styku measurement every 6 weeks to ensure consistent measurements of progress. Every client will have access to their program via our Teambuildr app for easy access at home or on the road.

Package Options

Individual Training Packages

Totally Committed – (12 Month Commitment) $60/ 60 min session or $40/30 min session

The Committed – (6 Month Commitment) $70/session or $45/30 min session
The Transformation – (1 Month Commitment) $80/session or $50/30 min session

Evaluation with program design - $225

Class and Open Gym Options

$300/month – unlimited classes and unlimited access to open gym

$200/month – unlimited classes (month to month)

$175/month – unlimited classes (1 year commitment billed monthly)

$200/month - Open Gym – Train at our facility with a personalized exercise program designed by us for your you.

$500 – 25 classes

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Sports Performance Team Training

Who Is It For?

Teams looking to decrease their risk of injury and perform better through proper exercise prescription. We work with athletes to form a cohesive team, working towards a common goal: improvement in the team’s athletic abilities through the design of a movement based warm-up, core activation, stability drills, power drills, agility, strengthening, and mobility.

How Does It Work?

We build team skills, strengthening everything from linear speed, multi-directional movement, balance, and explosiveness. Our team training spans a number of sports and is custom designed for each teams’ unique needs and weaknesses. Each athlete is assigned workouts through our Teambuildr app with proprietary videos.

What Are the Benefits?

Team training will synergize communications and hone your teams skills and abilities with the elite athletic training at Breakthrough Sports Performance. Our specialized programs focus on eliminating your team’s weaknesses, while enhancing and identifying the strengths and opportunities that will be the game changer your team has been looking for. Results generally produce noticeable increases in speed, vertical power, functional strength, and less time on the injured list.

Meet Your Trainers

Pierce-Adams

Pierce Adams
CSCS, TPI, PN1

Pierce graduated from the University of North Carolina Wilmington with a degree in Exercise Sports Science and has been working in preventative and rehabilitative health for over 11 years. Throughout the past 11 years, he has been providing private strength and conditioning to clients at BreakThrough Physical Therapy and developing fitness plans to suit the individual needs of his patients. Pierce is also the performance coach for the O’Neal school located in Pinehurst, North Carolina. At O’Neal, Pierce implements performance programs to all the athletes in the school to maximize their sport performance and to keep athlete’s injury free!

Chris-Poulin-742x1024

Chris Poulin
ATC, CSCS, PRT

Since 1996, Chris has been shaping and supporting the futures of a variety of athletes and clients. Chris graduated from Johnson State College with a degree in Sports Medicine and Adult/Corporate fitness. Since his graduation, Chris has earned national certifications in a number of practices including Athletic Training, Strength and Conditioning, Performance Enhancement, Postural Restoration, and Golf Fitness & Performance.

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Here’s what some of our patients had to say

Thank you so much! I love you guys and the care I received!

five stars Zoe BreakThrough PT Patient

We rate BreakThrough Physical Therapy a 10; we are extremely happy! After having received excellent PT in the past, we had no doubt this was the only place we would trust with our son’s recovery. The warm, welcoming environment makes it a comfortable place to receive therapy. This puts him at ease allowing for the…

five stars Mary Y. BreakThrough PT Patient

After just 4 visits…I feel like a brand new person. Before, I could barely walk for 15 minutes without my back screaming in pain. Now I’m zooming through therapy and going on walks at home.

five stars Christy F. BreakThrough PT Patient

Wonderful staff, very helpful, competent and professional. They listen to what I say and are working with me to meet my goal.

five stars Barbara E. BreakThrough PT Patient

Amazing service. They have gone out of their way to call and follow up with me while doing my at-home exercises. Highly recommend.

five stars Josh F. BreakThrough PT Patient

My husband was skeptical of my choice to use physical therapy to treat my back pain instead of medications. After seeing my results from working with the BreakThrough Physical Therapy team, my husband is a believer now too.

five stars Tiffany B. BreakThrough PT Patient

I couldn’t have wished for a better place to go for my knee replacement therapy! They know what they are doing to get you back in the swing of things so you can go on with your life!

five stars Gene O. BreakThrough PT Patient