5 Tips to Stay Healthy and Active When Life Gets Busy
The following blog post was originally published on RunningRachel.com. Click here to view it in its original form. As a busy mom, I often get […]
The following blog post was originally published on RunningRachel.com. Click here to view it in its original form. As a busy mom, I often get […]
These tips and the graphic above were originally published on Jeanette’s Health Living Blog. Click here to view it.
To keep our muscles healthy deep into retirement, we may need to start working out more now, according to a new study of world-class octogenarian […]
With spring in the air, many of us will respond to the extra hours of sunlight and warmer weather by spending more time exercising. While any […]
Craving chocolate? Go ahead and indulge. According to a new study published in the journal Appetite, consuming chocolate on a weekly basis could improve cognitive function. The researchers […]
Meditation is good for depression. And so is exercise. But, according to a small new study from Rutgers University, together—in a twice a week regime—they might be better […]
1. Pain is output from the brain. While we used to believe that pain originated within the tissues of our body, we now understand that pain […]
Physical activity, not caloric intake, is the bottom line about what happens to your waistline, according to a new study. According to an August 2014 […]
Planning a trip to go skiing before Spring sets in? Check out this article from the American Physical Therapy Association for tips on preventing knee […]
Has anyone ever told you, “Stand up straight!” or scolded you for slouching at a family dinner? Comments like that might be annoying—but they’re not […]