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Dr. Alex Corbett Discusses Flexibility with Yahoo! Life
Touching your toes has been a measure of flexibility since elementary school gym class. While a forward fold may have been extremely easy for you […]
4 Tips to Train Like a Professional Athlete
Written by Alex Corbett, PT, PDT The core principles professional athletes follow can be tailored to any fitness level. This article outlines four evidence-based strategies […]
Dr. Alex Corbett Discusses Grip Strength with Shape Magazine
Grip strength, or the force your hand and forearm muscles generate when you squeeze an object, is often overlooked, but it is crucial when working […]