{"id":27164,"date":"2026-02-17T14:43:40","date_gmt":"2026-02-17T14:43:40","guid":{"rendered":"https:\/\/breakthrough-pt.com\/?p=27164"},"modified":"2026-02-17T14:43:44","modified_gmt":"2026-02-17T14:43:44","slug":"dr-alex-corbett-featured-in-gq-why-the-belt-squat-is-a-smart-tool-for-glute-strength","status":"publish","type":"post","link":"https:\/\/breakthrough-pt.com\/es\/blog\/dr-alex-corbett-featured-in-gq-why-the-belt-squat-is-a-smart-tool-for-glute-strength\/","title":{"rendered":"Dr. Alex Corbett Featured in GQ: Why the Belt Squat Is a Smart Tool for Glute Strength\u00a0"},"content":{"rendered":"<p>In the&nbsp;recent GQ&nbsp;article&nbsp;<a href=\"https:\/\/www.gq.com\/story\/heated-rivalry-hudson-williams-butt-workout\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Heated Rivalry\u2019s Hudson Williams Uses This Overlooked Piece of Gym Equipment to Shape His Butt<\/em><\/a>, actor Hudson Williams credited the belt squat machine,&nbsp;often known by the brand Pit Shark,&nbsp;for building his glutes. Featured in the piece was our very own Dr. Alex Corbett, PT, DPT, of&nbsp;BreakThrough&nbsp;Physical Therapy, who explained why this \u201cold-school\u201d exercise deserves renewed attention.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What Is a Belt Squat?\u00a0<\/h2>\n\n\n\n<p>A belt squat loads weight at the hips instead of across the shoulders like a traditional back squat. The lifter wears a belt attached to a lever or pulley system, allowing them to squat without placing a barbell on the spine.&nbsp;<\/p>\n\n\n\n<p>The result: targeted&nbsp;lower-body&nbsp;loading with less stress on the&nbsp;low&nbsp;back.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why the Belt Squat Is Effective for Glute Growth\u00a0<\/h2>\n\n\n\n<p><strong>1. Greater Glute Focus<\/strong>&nbsp;<\/p>\n\n\n\n<p>According to&nbsp;Alex, one limitation of barbell back squats is that the lower back often becomes the \u201cweak link\u201d before the glutes are fully fatigued.&nbsp;<\/p>\n\n\n\n<p>By shifting the load to the hips, the belt squat reduces spinal strain and allows lifters to:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Train closer to muscular failure\u00a0<\/li>\n\n\n\n<li>Load the glutes more directly\u00a0<\/li>\n\n\n\n<li>Increase training stimulus safely\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong>2. Improved Depth and Range of Motion<\/strong>&nbsp;<\/p>\n\n\n\n<p>Most belt squat machines include handles for support. This added stability allows many people to squat deeper,&nbsp;an important factor&nbsp;in maximizing glute hypertrophy and strength gains.&nbsp;<\/p>\n\n\n\n<p><strong>3. Reduced Lower Back Stress<\/strong>&nbsp;<\/p>\n\n\n\n<p>Because the weight is not compressing the spine, belt squats can:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Decrease lumbar strain\u00a0<\/li>\n\n\n\n<li>Reduce injury risk\u00a0<\/li>\n\n\n\n<li>Support higher training volume\u00a0<\/li>\n<\/ul>\n\n\n\n<p>For individuals managing back discomfort or building capacity safely, this can be a significant advantage.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Belt Squat vs. Back Squat: Which Is Better?\u00a0<\/h2>\n\n\n\n<p>Both.&nbsp;<\/p>\n\n\n\n<p>While the belt squat is excellent for glute-focused strength training, it does not challenge the core, upper back, and balance demands to the same degree as a traditional barbell back squat.&nbsp;<\/p>\n\n\n\n<p>From a performance and rehabilitation perspective, these movements are complementary tools, not replacements for one another.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Takeaway\u00a0<\/h2>\n\n\n\n<p>Whether&nbsp;you\u2019re&nbsp;training for performance, aesthetics, or injury prevention, understanding how to load the body safely and effectively matters. The belt squat&nbsp;isn\u2019t&nbsp;new,&nbsp;but it may be one of the most underutilized tools for building glute strength while protecting the spine.&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>In the&nbsp;recent GQ&nbsp;article&nbsp;Heated Rivalry\u2019s Hudson Williams Uses This Overlooked Piece of Gym Equipment to Shape His Butt, actor Hudson Williams credited the belt squat machine,&nbsp;often [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":27165,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-27164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dr. 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