{ "id": 26951, "date": "2025-07-21T14:04:24", "date_gmt": "2025-07-21T14:04:24", "guid": { "rendered": "https:\/\/breakthrough-pt.com\/?p=26951" }, "modified": "2025-07-21T14:04:27", "modified_gmt": "2025-07-21T14:04:27", "slug": "dr-alex-corbett-featured-in-gq-on-top-shoulder-exercises", "status": "publish", "type": "post", "link": "https:\/\/breakthrough-pt.com\/es\/blog\/dr-alex-corbett-featured-in-gq-on-top-shoulder-exercises\/", "title": { "rendered": "Dr. Alex Corbett Featured in GQ on Top Shoulder Exercises\u00a0" }, "content": { "rendered": "

We\u2019re thrilled to share that our very own Dr. Alex Corbett, PT, DPT, a physical therapist at BreakThrough Physical Therapy, was recently featured in GQ magazine\u2019s article, \u201c4 Easy Shoulder Exercises to Get Chiseled.\u201d<\/a> <\/p>\n\n\n\n

The piece highlights shoulder-strengthening movements that not only build size and definition, but also improve shoulder stability and prevent injury. As Alex explains in the article, \u201cThe shoulder is the most mobile joint in the body. If the surrounding muscles aren\u2019t strong or balanced, you\u2019re going to run into issues.\u201d <\/p>\n\n\n\n

Alex\u2019s Picks: Two Shoulder Exercises That Make a Difference\u00a0<\/h2>\n\n\n\n
    \n
  1. Dumbbell Shoulder Press (Neutral Grip)<\/strong>\u00a0
    Alex recommends a neutral-grip dumbbell press to build overhead strength while minimizing stress on the shoulder joint. This variation allows for a more natural arm path and better alignment, which is particularly helpful for people with prior shoulder injuries.\u00a0<\/li>\n\n\n\n
  2. Face Pulls<\/strong>\u00a0
    Often overlooked in gym routines, face pulls strengthen the rear deltoids and upper back muscles, helping to counteract the effects of poor posture and forward shoulder positioning. Alex notes this exercise is great for restoring balance and function in the shoulder girdle.\u00a0<\/li>\n<\/ol>\n\n\n\n

    Why See a Physical Therapist for Shoulder Strength?\u00a0<\/h2>\n\n\n\n

    Whether you\u2019re trying to build strength, avoid injury, or address nagging shoulder pain, working with a physical therapist can help ensure you\u2019re moving safely and effectively. A PT can assess your shoulder mechanics, identify muscle imbalances, and create a plan tailored to your goals\u2014whether you’re returning to sport, improving posture, or just trying to keep your shoulders healthy for life. Want to learn more? Schedule a visit with a licensed physical therapist<\/a> at one of our clinics today. <\/p>", "protected": false }, "excerpt": { "rendered": "

    We\u2019re thrilled to share that our very own Dr. Alex Corbett, PT, DPT, a physical therapist at BreakThrough Physical Therapy, was recently featured in GQ […]<\/p>", "protected": false }, "author": 6, "featured_media": 26952, "comment_status": "closed", "ping_status": "closed", "sticky": false, "template": "", "format": "standard", "meta": { "_acf_changed": false, "_jetpack_memberships_contains_paid_content": false, "footnotes": "" }, "categories": [ 41, 38 ], "tags": [], "class_list": [ "post-26951", "post", "type-post", "status-publish", "format-standard", "has-post-thumbnail", "hentry", "category-health-news-you-can-use", "category-news" ], "acf": [], "yoast_head": "\nDr. Alex Corbett Featured in GQ on Top Shoulder Exercises\u00a0 | BreakThrough Physical Therapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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