{ "id": 25863, "date": "2024-11-05T16:06:39", "date_gmt": "2024-11-05T16:06:39", "guid": { "rendered": "https:\/\/breakthrough-pt.com\/?p=25863" }, "modified": "2024-11-05T16:06:39", "modified_gmt": "2024-11-05T16:06:39", "slug": "dr-alex-corbett-discusses-grip-strength-with-shape-magazine", "status": "publish", "type": "post", "link": "https:\/\/breakthrough-pt.com\/es\/blog\/dr-alex-corbett-discusses-grip-strength-with-shape-magazine\/", "title": { "rendered": "El Dr. Alex Corbett habla sobre la fuerza de agarre con la revista Shape\u00a0" }, "content": { "rendered": "

La fuerza de agarre, o la fuerza que generan los m\u00fasculos de la mano y el antebrazo cuando aprietas un objeto, a menudo se pasa por alto, pero es crucial cuando haces ejercicio o realizas tareas cotidianas. \u201cLas investigaciones m\u00e9dicas han demostrado que una fuerza de agarre fuerte es un predictor s\u00f3lido de la longevidad y que una fuerza de agarre m\u00e1s d\u00e9bil se asocia con un aumento de la mortalidad por todas las causas\u201d, explic\u00f3 el Dr. Alex Corbett, PT, DPT, fisioterapeuta (PT) en nuestro Cl\u00ednica Cary Preston Corners<\/a>, a Revista Shape.<\/a><\/p>\n

Esto significa que incluso las tareas m\u00e1s simples, como abrir un frasco o llevar las compras, est\u00e1n directamente influenciadas por la fuerza de agarre.\u00a0\u00a0\u00a0<\/p>\n

Dentro del gimnasio, la fuerza de agarre se utiliza al realizar levantamientos de peso muerto, dominadas, ejercicios con pesas rusas y m\u00e1s. Pero no es solo una cosa de gimnasio<\/a>Fuera del gimnasio, la fuerza de agarre se utiliza al abrir frascos, transportar una carga pesada de comestibles, arrancar malezas y m\u00e1s. <\/p>\n

Dado que la fuerza de agarre es esencial en la vida cotidiana y El gimnasio<\/a>Es importante centrarse en crear una fuerza de agarre s\u00f3lida, tal como lo har\u00eda en mejorar la fuerza del n\u00facleo o de los gl\u00fateos. <\/p>\n

\u201c\u00bfEso significa que apretar una pelota antiestr\u00e9s o una pinza de mano todos los d\u00edas aumentar\u00e1 la esperanza de vida de una persona? No necesariamente, como fisioterapeuta creo que la fuerza de agarre es solo un indicador de la fuerza general de la parte superior del cuerpo y la masa muscular. Las personas m\u00e1s fuertes con m\u00e1s m\u00fasculos tendr\u00e1n una mejor fuerza de agarre\u201d, dijo el Dr. Corbett.\u00a0\u00a0<\/p>\n

Tres tipos de fuerza de agarre\u00a0<\/h2>\n

Agarre de apoyo\u00a0\u00a0<\/h3>\n

Este es el tipo de agarre m\u00e1s com\u00fan. Se utiliza un agarre de apoyo al realizar dominadas y levantamientos de peso muerto.\u00a0\u00a0<\/p>\n

Agarre de pinza\u00a0\u00a0<\/h3>\n

El agarre de pinza se utiliza para apretar un objeto entre el \u00edndice y el pulgar. Se utiliza para escribir con un l\u00e1piz y para escalar.\u00a0\u00a0<\/p>\n

Agarre aplastante\u00a0\u00a0<\/h3>\n

El agarre aplastante se utiliza para apretar un objeto entre los dedos y las palmas. Se utiliza al estrechar la mano de alguien y sostener una barra.\u00a0\u00a0<\/p>\n

Tres ejercicios para fortalecer el agarre\u00a0\u00a0<\/h2>\n

\u201cCada ejercicio requiere que una persona agarre la barra o el mango y finaliza si se pierde el agarre\u201d, explic\u00f3 el Dr. Corbett. \u201cEn general, cualquier ejercicio que implique tirar o cargar pondr\u00e1 a prueba la fuerza de agarre m\u00e1s que los movimientos de empuje. Los movimientos compuestos en los que se utilizan pesos pesados son la mejor manera de trabajar tanto el agarre como la fuerza general\u201d.\u00a0\u00a0<\/p>\n

Transporte del granjero\u00a0\u00a0<\/h3>\n
    \n
  1. Toma una mancuerna pesada o una pesa rusa en cada mano, manteniendo los brazos a los costados.\u00a0\u00a0<\/li>\n
  2. Mant\u00e9ngase erguido, con los hombros hacia atr\u00e1s y el centro del cuerpo contra\u00eddo.\u00a0\u00a0<\/li>\n
  3. Camine hacia adelante en l\u00ednea recta, manteniendo un ritmo constante.\u00a0\u00a0<\/li>\n
  4. Contin\u00fae caminando durante una distancia o tiempo determinado.\u00a0\u00a0<\/li>\n
  5. Detenerse, descansar y repetir.\u00a0\u00a0<\/li>\n<\/ol>\n

    <\/h3>\n

    Dominadas\u00a0\u00a0<\/h3>\n
      \n
    1. Sujete una barra de dominadas con las palmas hacia afuera (agarre en pronaci\u00f3n) y las manos separadas al ancho de los hombros.\u00a0\u00a0<\/li>\n
    2. Cu\u00e9lguese de la barra con los brazos completamente extendidos.\u00a0\u00a0<\/li>\n
    3. Lev\u00e1ntate hasta que tu barbilla sobrepase la barra.\u00a0\u00a0<\/li>\n
    4. Baje nuevamente con control.\u00a0\u00a0<\/li>\n
    5. Repita el ejercicio hasta obtener la cantidad de repeticiones deseada.\u00a0\u00a0<\/li>\n<\/ol>\n

      <\/h3>\n

      Colgaduras muertas\u00a0\u00a0\u00a0<\/h3>\n
        \n
      1. Sujete una barra de dominadas con las manos separadas al ancho de los hombros y las palmas hacia afuera o hacia usted.\u00a0\u00a0<\/li>\n
      2. Cu\u00e9lguese de la barra, con los brazos completamente extendidos y los pies fuera del suelo.\u00a0\u00a0<\/li>\n
      3. Mantenga el cuerpo relajado mientras mantiene la posici\u00f3n.\u00a0\u00a0<\/li>\n
      4. Mant\u00e9n la posici\u00f3n durante un tiempo determinado y luego su\u00e9ltala.\u00a0\u00a0<\/li>\n
      5. Descansa y repite.\u00a0\u00a0<\/li>\n<\/ol>\n

        <\/h2>\n

        Fisioterapia cerca de ti\u00a0\u00a0<\/h2>\n

        Obtenga m\u00e1s informaci\u00f3n sobre la fuerza de agarre de la mano de uno de nuestros expertos en fisioterapia. \u00bfLe interesa la fisioterapia? Comience su recorrido hoy mismo. Vea nuestra Ubicaciones de fisioterapia cerca de usted<\/a> oh Cont\u00e1ctenos.<\/a>\u00a0<\/p>", "protected": false }, "excerpt": { "rendered": "

        La fuerza de agarre, o la fuerza que generan los m\u00fasculos de la mano y el antebrazo cuando aprietas un objeto, a menudo se pasa por alto, pero es crucial cuando se trabaja [\u2026]<\/p>", "protected": false }, "author": 6, "featured_media": 25864, "comment_status": "open", "ping_status": "open", "sticky": false, "template": "", "format": "standard", "meta": { "_acf_changed": false, "_jetpack_memberships_contains_paid_content": false, "footnotes": "" }, "categories": [ 1 ], "tags": [], "class_list": [ "post-25863", "post", "type-post", "status-publish", "format-standard", "has-post-thumbnail", "hentry", "category-uncategorized" ], "acf": [], "yoast_head": "\nDr. Alex Corbett Discusses Grip Strength with Shape Magazine\u00a0 | BreakThrough Physical Therapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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