{
    "id": 18958,
    "date": "2023-11-10T21:27:20",
    "date_gmt": "2023-11-10T21:27:20",
    "guid": {
        "rendered": "https:\/\/breakthrough-pt.com\/?p=18958"
    },
    "modified": "2023-11-20T15:40:53",
    "modified_gmt": "2023-11-20T15:40:53",
    "slug": "best-place-to-cold-plunge-in-raleigh-durham-nc",
    "status": "publish",
    "type": "post",
    "link": "https:\/\/breakthrough-pt.com\/es\/blog\/best-place-to-cold-plunge-in-raleigh-durham-nc\/",
    "title": {
        "rendered": "El mejor lugar para sumergirse en el fr\u00edo en Raleigh, Durham, Carolina del Norte"
    },
    "content": {
        "rendered": "<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2023\/11\/Alex-Corbett.png\" alt=\"\" class=\"wp-image-18962\" style=\"width:82px;height:auto\" srcset=\"https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2023\/11\/Alex-Corbett.png 400w, https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2023\/11\/Alex-Corbett-300x300.png 300w, https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2023\/11\/Alex-Corbett-150x150.png 150w, https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2023\/11\/Alex-Corbett-12x12.png 12w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><em><strong>Escrito por Alex Corbett, PT, DPT<\/strong><\/em><\/p>\n\n\n\n<p>Pasamos un tiempo revisando los mejores lugares para sumergirnos en el fr\u00edo en Raleigh, Durham, Carolina del Norte. Adem\u00e1s, tambi\u00e9n repasamos el fr\u00edo y la duraci\u00f3n de la inmersi\u00f3n, as\u00ed como algunas notas de seguridad.<\/p>\n\n\n\n<p>Si no has le\u00eddo nuestro blog anterior sobre el <a href=\"https:\/\/breakthrough-pt.com\/es\/blog\/top-6-benefits-of-cold-plunges\/\">Los 6 principales beneficios de los ba\u00f1os fr\u00edos<\/a>, le sugerimos que lo consulte. Profundizamos en todos los beneficios, inconvenientes y aplicaciones pr\u00e1cticas de las inmersiones en fr\u00edo. Aqu\u00ed hay un resumen r\u00e1pido de los beneficios de la inmersi\u00f3n en fr\u00edo:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Estado de \u00e1nimo y concentraci\u00f3n mejorados<\/li>\n\n\n\n<li>Reducci\u00f3n de la inflamaci\u00f3n y el dolor muscular.<\/li>\n\n\n\n<li>Mejora de la recuperaci\u00f3n y el rendimiento f\u00edsico.<\/li>\n\n\n\n<li>Sistema inmunol\u00f3gico mejorado<\/li>\n\n\n\n<li>Mejora de la resiliencia y el manejo del estr\u00e9s<\/li>\n\n\n\n<li>Metabolismo acelerado y tolerancia mejorada al fr\u00edo.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Inmersi\u00f3n fr\u00eda en Raleigh<\/h2>\n\n\n\n<p><strong>Centro de rehabilitaci\u00f3n y quiropr\u00e1ctica Triangle<br><\/strong>2011 Falls Valley Dr. Suite 102<br>Raleigh, Carolina del Norte 27615<\/p>\n\n\n\n<center><blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/CzepDeLPZdS\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/CzepDeLPZdS\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/CzepDeLPZdS\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Una publicaci\u00f3n compartida por BreakThrough Physical Therapy (@ptbreakthrough)<\/a><\/p><\/div><\/blockquote><\/center> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<p><a href=\"https:\/\/www.trianglecrc.com\/\">Tri\u00e1ngulo CRC<\/a> ofrece una ba\u00f1era fr\u00eda en Raleigh que funciona a 39 \u00b0F y, los viernes, tiene el agua a una temperatura m\u00e1s c\u00e1lida de 52-55 \u00b0F. Las sesiones se pueden reservar en l\u00ednea y tienen a alguien que le explicar\u00e1 su experiencia de inmersi\u00f3n en fr\u00edo.<\/p>\n\n\n\n<p>Nuestras preguntas y respuestas con Triangle CRC:<br><strong>Cuales son algunos de los beneficios?<\/strong><\/p>\n\n\n\n<p>\u201cAyuda a disminuir la inflamaci\u00f3n, aumenta la circulaci\u00f3n y mejora el sue\u00f1o. Desde una perspectiva de salud mental, vemos un aumento masivo de dopamina y otros neurotransmisores. Normalmente buscamos esto a trav\u00e9s de los medicamentos, pero es algo que podemos hacer de forma activa e intencional para seguir obteniendo ese gran impulso en el estado de \u00e1nimo\u201d.<\/p>\n\n\n\n<p><strong>\u00bfCon qu\u00e9 frecuencia recomiendas que alguien se sumerja?<\/strong><\/p>\n\n\n\n<p>\u201cRecomendamos 11 minutos por semana, pero lo importante es que 11 minutos deben resultar inc\u00f3modos. Lo que recomendar\u00eda es dos veces por semana de 5 a 6 minutos, pero algunas personas solo pueden hacer un par de minutos, lo que puede requerir algunas sesiones\u201d.<\/p>\n\n\n\n<p><strong>\u00bfQu\u00e9 es algo que has notado despu\u00e9s de sumergirte constantemente en fr\u00edo?<\/strong><\/p>\n\n\n\n<p>&quot;Despu\u00e9s de implementar esto semanalmente, no me resfr\u00edo; mis enfermedades son mucho menos frecuentes que antes&quot;.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Inmersi\u00f3n fr\u00eda en Durham<\/h2>\n\n\n\n<p><strong>Estudio de masaje y carrocer\u00eda Bull City Soles<br><\/strong>3101 Guess Rd Suite B<br>Durham, Carolina del Norte 27705<\/p>\n\n\n\n<center><blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/CzZREgHrQFz\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/CzZREgHrQFz\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/CzZREgHrQFz\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Una publicaci\u00f3n compartida por BreakThrough Physical Therapy (@ptbreakthrough)<\/a><\/p><\/div><\/blockquote><\/center> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<p><a href=\"https:\/\/www.bullcitysoles.com\" target=\"_blank\" rel=\"noreferrer noopener\">Suelas de Bull City<\/a> ofrece una gran ba\u00f1era de inmersi\u00f3n fr\u00eda en Durham con capacidad para dos personas por sesi\u00f3n y que funciona a 52 \u00b0F. Las sesiones se pueden reservar en l\u00ednea y tambi\u00e9n se pueden realizar solicitudes con anticipaci\u00f3n para cambiar la temperatura.<\/p>\n\n\n\n<p>Nuestras preguntas y respuestas con Bull City Soles:<br><strong>\u00bfQu\u00e9 consejo le dar\u00eda a aquellos que se sumergen por primera vez y que pueden dudar en intentarlo?<\/strong><\/p>\n\n\n\n<p>\u201cSiempre recomiendo que lo prueben al menos durante s\u00f3lo 30 segundos, y siempre estamos felices de estar en la sala con ellos la primera vez para hablarles sobre ello. La mayor\u00eda de las personas se sorprenden de c\u00f3mo les hace sentir si son lo suficientemente valientes como para intentarlo al menos una vez\u201d.<\/p>\n\n\n\n<p><strong>\u00bfCu\u00e1les son los beneficios m\u00e1s reportados por los clientes y cu\u00e1les no tiene usted personalmente?<\/strong><\/p>\n\n\n\n<p>&quot;Alivio del dolor y aumento de energ\u00eda&quot;.<\/p>\n\n\n\n<p><strong>\u00bfQu\u00e9 has aprendido al hacer m\u00faltiples inmersiones que no sab\u00edas inicialmente?<\/strong><\/p>\n\n\n\n<p>&quot;Cu\u00e1n profundamente afectar\u00eda mi sue\u00f1o y mi estado de \u00e1nimo general&quot;.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Inicio inmersi\u00f3n en fr\u00edo<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Revisi\u00f3n de inmersi\u00f3n en fr\u00edo de la ba\u00f1era de recuperaci\u00f3n polar\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/nmvhysMYCzk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u00a1El segundo puesto en el premio al mejor lugar para sumergirse en agua fr\u00eda en Raleigh-Durham es su propio patio trasero! Las ba\u00f1eras de inmersi\u00f3n fr\u00edas caseras pueden costar entre cincuenta d\u00f3lares y varios miles de d\u00f3lares. Aqu\u00ed estamos utilizando una opci\u00f3n econ\u00f3mica popular que se puede comprar en Amazon llamada Polar Recovery Tub. Es inflable y se instala en unos 5 minutos. Con 5&#039;10\u201d, puedo sumergirme completamente en esta ba\u00f1era de perfil bajo. Adem\u00e1s, cuenta con un ca\u00f1o externo que hace que sea muy f\u00e1cil de vaciar.<\/p>\n\n\n\n<p>Con los m\u00ednimos nocturnos llegando a los 30 grados, solo se necesitaron 40 libras de hielo en bolsas para enfriar el agua a 49 \u00b0F. En lugar de comprar hielo cada vez, tambi\u00e9n es posible congelar grandes recipientes de hielo para reutilizarlos. La comodidad de no tener que salir de casa es un plus, sin embargo, esta opci\u00f3n s\u00ed requiere mantenimiento.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 tan fr\u00edo y por cu\u00e1nto tiempo deber\u00edas sumergirte?<\/h2>\n\n\n\n<p>Todav\u00eda hay informaci\u00f3n emergente, pero el consenso general es que el hombro de agua deber\u00eda estar inc\u00f3modamente fr\u00edo, pero deber\u00eda sentirse seguro. Esto tiende a caer en una escala m\u00f3vil. Cuanto m\u00e1s fr\u00eda est\u00e9 el agua, menos tiempo tendr\u00e1s que pasar en ella. Una ca\u00edda de 38 grados puede durar unos minutos, mientras que una ca\u00edda de 58 grados puede durar alrededor de 15 minutos. Para la adaptaci\u00f3n a la grasa parda, el <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34755128\/\" target=\"_blank\" rel=\"noreferrer noopener\">investigaci\u00f3n<\/a> apunta a 11 minutos acumulativos semanales de exposici\u00f3n al agua fr\u00eda.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Seguridad en inmersi\u00f3n en fr\u00edo<\/h2>\n\n\n\n<p>Aunque las inmersiones en fr\u00edo son completamente seguras para la mayor\u00eda de las personas, su m\u00e9dico debe autorizar la actividad si tiene alguna enfermedad cardiovascular, neurol\u00f3gica o relacionada con el fr\u00edo subyacente. Adem\u00e1s, si se encuentra en grandes masas de agua, nunca vaya solo y tome las precauciones adecuadas cuando se trata de medicamentos o sustancias que puedan da\u00f1arlo. Si a\u00fan no est\u00e1 seguro, consulte siempre con su m\u00e9dico.<\/p>",
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        "rendered": "<p>Escrito por Alex Corbett, PT, DPT Pasamos un tiempo revisando los mejores lugares para sumergirnos en fr\u00edo en Raleigh, Durham, Carolina del Norte. Adem\u00e1s, tambi\u00e9n vamos [\u2026]<\/p>",
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