{
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    "title": {
        "rendered": "5 se\u00f1ales para acudir a un fisioterapeuta por dolor de cadera"
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        "rendered": "<h1 class=\"wp-block-heading\"><\/h1>\n\n\n\n<p><strong>En Raleigh, Durham, Fayetteville, Greensboro y \u00e1reas circundantes de Carolina del Norte<\/strong><\/p>\n\n\n\n<p><br>As\u00ed como la luz de verificaci\u00f3n del motor de su autom\u00f3vil le advierte de posibles problemas debajo del cap\u00f3, la \u201cluz de verificaci\u00f3n del motor\u201d de su cuerpo a menudo se manifiesta como dolor. Sin embargo, el dolor no siempre es algo preocupante. Por ejemplo, si pasas junto a una mesa y te golpeas la cadera, es posible que tengas un hematoma y dolor durante unos d\u00edas. Este es un proceso normal para el cuerpo humano. El evento m\u00e1s preocupante es cuando experimenta dolor durante un tiempo prolongado o p\u00e9rdida de funci\u00f3n.<\/p>\n\n\n\n<p>Ignorar estas se\u00f1ales de advertencia puede provocar m\u00e1s complicaciones e impedirle hacer las cosas que necesita o desea hacer. As\u00ed como usted no ignorar\u00eda la luz de verificaci\u00f3n del motor de su autom\u00f3vil, es esencial prestar atenci\u00f3n a su cuerpo y saber cu\u00e1ndo es el momento de buscar ayuda. En este blog repasaremos algunas de esas se\u00f1ales que indican que es hora de \u201ccontrolar\u201d su dolor de cadera con un fisioterapeuta.<br><br>Esta lista no es exhaustiva, pero estas son cinco de las cosas m\u00e1s comunes que su BreakThrough PT puede ayudarle a solucionar para que su cadera vuelva a 100%.<br><\/p>\n\n\n\n<p><strong>#1 \u2013 P\u00e9rdida de fuerza, m\u00fasculos y huesos<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2023\/08\/image-6.png\" alt=\"\" class=\"wp-image-18596\" style=\"width:390px;height:487px\" width=\"390\" height=\"487\" srcset=\"https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2023\/08\/image-6.png 800w, https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2023\/08\/image-6-240x300.png 240w, https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2023\/08\/image-6-768x960.png 768w, https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2023\/08\/image-6-10x12.png 10w\" sizes=\"auto, (max-width: 390px) 100vw, 390px\" \/><\/figure>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dificultad para levantar objetos pesados.<\/li>\n\n\n\n<li>Fatiga despu\u00e9s de la actividad<\/li>\n\n\n\n<li>Problemas para caminar cuesta arriba<\/li>\n\n\n\n<li>Osteoporosis<\/li>\n\n\n\n<li>sarcopenia<\/li>\n<\/ul>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>#2 \u2013 Problemas de equilibrio<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2023\/08\/image-5.png\" alt=\"\" class=\"wp-image-18595\" style=\"width:377px;height:472px\" width=\"377\" height=\"472\" srcset=\"https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2023\/08\/image-5.png 800w, https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2023\/08\/image-5-240x300.png 240w, https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2023\/08\/image-5-768x960.png 768w, https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2023\/08\/image-5-10x12.png 10w\" sizes=\"auto, (max-width: 377px) 100vw, 377px\" \/><\/figure>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Caminar inestable<\/li>\n\n\n\n<li>Problemas para bajar escaleras sin pasamanos<\/li>\n\n\n\n<li>Dificultad para sortear bordillos y terreno irregular.<\/li>\n\n\n\n<li>Ca\u00eddas frecuentes<\/li>\n<\/ul>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>#3 \u2013 Dificultad con la movilidad funcional<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2023\/08\/image-7.png\" alt=\"\" class=\"wp-image-18597\" style=\"width:373px;height:466px\" width=\"373\" height=\"466\" srcset=\"https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2023\/08\/image-7.png 800w, https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2023\/08\/image-7-240x300.png 240w, https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2023\/08\/image-7-768x960.png 768w, https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2023\/08\/image-7-10x12.png 10w\" sizes=\"auto, (max-width: 373px) 100vw, 373px\" \/><\/figure>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Subir\/bajar escaleras<\/li>\n\n\n\n<li>Despegar del suelo<\/li>\n\n\n\n<li>Levantarse de una silla<\/li>\n\n\n\n<li>Transferencia a su autom\u00f3vil<\/li>\n<\/ul>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>#4 \u2013 P\u00e9rdidas de flexibilidad<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2023\/08\/image-9.png\" alt=\"\" class=\"wp-image-18599\" style=\"width:370px;height:463px\" width=\"370\" height=\"463\" srcset=\"https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2023\/08\/image-9.png 800w, https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2023\/08\/image-9-240x300.png 240w, https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2023\/08\/image-9-768x960.png 768w, https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2023\/08\/image-9-10x12.png 10w\" sizes=\"auto, (max-width: 370px) 100vw, 370px\" \/><\/figure>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cruzando las piernas<\/li>\n\n\n\n<li>Ponerse los zapatos<\/li>\n\n\n\n<li>Allanamiento<\/li>\n\n\n\n<li>Recogiendo cosas del suelo<\/li>\n<\/ul>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>#5 \u2013 Actividades recreativas deterioradas<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2023\/08\/image-8.png\" alt=\"\" class=\"wp-image-18598\" style=\"width:367px;height:460px\" width=\"367\" height=\"460\" srcset=\"https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2023\/08\/image-8.png 800w, https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2023\/08\/image-8-240x300.png 240w, https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2023\/08\/image-8-768x960.png 768w, https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2023\/08\/image-8-10x12.png 10w\" sizes=\"auto, (max-width: 367px) 100vw, 367px\" \/><\/figure>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Caminando<\/li>\n\n\n\n<li>Correr<\/li>\n\n\n\n<li>Levantando pesas<\/li>\n\n\n\n<li>Deportes\n<ul class=\"wp-block-list\">\n<li>pickleball, golf, tenis, f\u00fatbol, etc.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>A medida que usted y su fisioterapeuta trabajen en sus d\u00e9ficits funcionales, podr\u00e1n llegar a la ra\u00edz de su dolor. El dolor de cadera generalmente es el resultado de una lesi\u00f3n, uso excesivo, condiciones degenerativas o cirug\u00eda. \u00c9stos son algunos de los generadores m\u00e1s comunes de dolor de cadera:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Artritis de cadera<\/li>\n\n\n\n<li>Distensi\u00f3n del m\u00fasculo de la cadera<\/li>\n\n\n\n<li>pinzamiento de cadera<\/li>\n\n\n\n<li>Desgarro del labrum de la cadera<\/li>\n\n\n\n<li>Fractura de cadera<\/li>\n\n\n\n<li>Tendinitis\/tendinopat\u00eda de cadera<\/li>\n\n\n\n<li>Ci\u00e1tica<\/li>\n\n\n\n<li>bursitis de cadera<\/li>\n\n\n\n<li>S\u00edndrome piriforme<\/li>\n\n\n\n<li>S\u00edndrome de cadera en chasquido<\/li>\n<\/ul>\n\n\n\n<p>Si est\u00e1 interesado en obtener m\u00e1s informaci\u00f3n sobre las causas del dolor de cadera y c\u00f3mo lo tratamos, <a href=\"https:\/\/breakthrough-pt.com\/es\/treatment\/hip\/\">haga clic aqu\u00ed<\/a>.<\/p>\n\n\n\n<p><strong>Resumen<\/strong><\/p>\n\n\n\n<p>Reconocer estas cinco se\u00f1ales para acudir a un fisioterapeuta por el dolor de cadera puede ser la clave para recuperar el control de su salud y funci\u00f3n. Si toma medidas tempranas y aborda estas se\u00f1ales de advertencia, puede prevenir m\u00e1s complicaciones, acelerar su recuperaci\u00f3n y volver a hacer las cosas que ama sin problemas.<\/p>\n\n\n\n<p>Los conocimientos y habilidades de nuestros fisioterapeutas van m\u00e1s all\u00e1 del simple alivio del dolor. Trabajar\u00e1n estrechamente con usted para desarrollar planes de tratamiento personalizados adaptados a sus necesidades y objetivos espec\u00edficos. Ya sea para abordar la debilidad muscular, mejorar el rango de movimiento o mejorar el equilibrio y la estabilidad, nuestros fisioterapeutas ofrecen un enfoque integral para el manejo del dolor de cadera.<\/p>\n\n\n\n<p>\u00bfQuerer aprender m\u00e1s? \u00a1Consulta nuestros otros art\u00edculos sobre la moda o ll\u00e1manos!<\/p>\n\n\n\n<p><strong>M\u00e1s informaci\u00f3n sobre el dolor de cadera<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/breakthrough-pt.com\/es\/treatment\/hip\/\">10 causas m\u00e1s comunes de dolor de cadera<\/a><strong><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/breakthrough-pt.com\/es\/blog\/physical-therapists-guide-to-osteoarthritis-of-the-hip\/\">Gu\u00eda del fisioterapeuta sobre la osteoartritis de cadera<\/a><\/li>\n<\/ul>",
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        "rendered": "<p>En Raleigh, Durham, Fayetteville, Greensboro y las \u00e1reas circundantes de Carolina del Norte Al igual que una luz de verificaci\u00f3n del motor en su autom\u00f3vil le advierte sobre posibles problemas debajo del cap\u00f3, [\u2026]<\/p>",
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