{
    "id": 18540,
    "date": "2023-06-26T15:02:09",
    "date_gmt": "2023-06-26T15:02:09",
    "guid": {
        "rendered": "https:\/\/breakthrough-pt.com\/?p=18540"
    },
    "modified": "2023-07-10T18:48:57",
    "modified_gmt": "2023-07-10T18:48:57",
    "slug": "7-things-your-physical-therapist-wished-you-knew",
    "status": "publish",
    "type": "post",
    "link": "https:\/\/breakthrough-pt.com\/es\/blog\/7-things-your-physical-therapist-wishes-you-knew\/",
    "title": {
        "rendered": "7 cosas que tu fisioterapeuta deseaba que supieras"
    },
    "content": {
        "rendered": "<p>Su fisioterapeuta tiene muchos consejos, pero debido a que su enfoque principal es su bienestar, es posible que no tenga la oportunidad de compartirlos con usted. Encuestamos a nuestros fisioterapeutas y estas son algunas cosas que desear\u00edan que usted supiera. Con esta informaci\u00f3n en mente, podr\u00e1 desempe\u00f1ar un papel activo en su salud y bienestar y experimentar los beneficios de la fisioterapia.&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Cuando se trata de deportes juveniles, la variedad es clave.<\/strong>&nbsp;Existen m\u00faltiples beneficios para que tus hijos practiquen deporte, tanto a nivel f\u00edsico como mental. Y si bien es tentador alentar a un ni\u00f1o a especializarse en un deporte (y no s\u00f3lo porque una beca pueda ayudar con sus ahorros), demasiado de una cosa puede ser malo desde una perspectiva fisiol\u00f3gica. Especializarse en un deporte puede provocar lesiones por estr\u00e9s por uso excesivo; Tambi\u00e9n puede provocar un desequilibrio muscular seg\u00fan el deporte. Anime a sus hijos a practicar m\u00faltiples deportes que cubran todos los grupos de m\u00fasculos.&nbsp;<\/li>\n\n\n\n<li><strong>No necesitas una referencia.<\/strong>&nbsp;Los 50 estados, adem\u00e1s de DC y las Islas V\u00edrgenes, ofrecen acceso directo a un fisioterapeuta sin necesidad de derivaci\u00f3n m\u00e9dica. Esto le ahorra tiempo y dinero, si hay un copago.&nbsp;<\/li>\n\n\n\n<li><strong>Cada plan es diferente.&nbsp;<\/strong>Si bien es posible que pueda buscar planes en l\u00ednea o escuchar acerca de lo que funcion\u00f3 para un amigo, un fisioterapeuta podr\u00e1 dise\u00f1ar un plan adecuado seg\u00fan sus necesidades y circunstancias espec\u00edficas. Es importante comunicarse abiertamente con su fisioterapeuta sobre sus objetivos y limitaciones para que pueda crear un plan adecuado para usted.&nbsp;<\/li>\n\n\n\n<li><strong>Tu participaci\u00f3n es clave.<\/strong>&nbsp;Si bien su fisioterapeuta le brindar\u00e1 orientaci\u00f3n y apoyo, depende de usted seguir los ejercicios y estiramientos recomendados. Esto incluye completar programas en casa y mantener abiertas las l\u00edneas de comunicaci\u00f3n con su fisioterapeuta para que pueda continuar ayud\u00e1ndolo y ajustando su plan si es necesario. Al participar activamente en su tratamiento, puede maximizar sus resultados y acelerar el proceso de recuperaci\u00f3n.&nbsp;<\/li>\n\n\n\n<li><strong>La recuperaci\u00f3n lleva tiempo.<\/strong>\u00a0Roma no se construy\u00f3 de la noche a la ma\u00f1ana y, lamentablemente, el dolor no desaparecer\u00e1 despu\u00e9s de dos o tres visitas. El tejido blando tarda un promedio de seis semanas en sanar y algunas lesiones o afecciones pueden requerir incluso m\u00e1s tiempo. Si bien su fisioterapeuta controlar\u00e1 su progreso para asegurarse de que no sienta dolor lo antes posible, es importante tener paciencia y comprometerse con el proceso. Acelerar el tratamiento o saltarse ejercicios puede provocar contratiempos o retrasos en el proceso de recuperaci\u00f3n.\u00a0<\/li>\n\n\n\n<li><strong>&quot;El movimiento es loci\u00f3n&quot;.<\/strong>&nbsp;Un consejo sencillo de los fisioterapeutas es recordar que &quot;el movimiento es loci\u00f3n&quot;. La inactividad puede provocar enfermedades relacionadas con las articulaciones, como la artritis, por lo que el movimiento diario es crucial para mantener las articulaciones lubricadas y prevenir la rigidez o el dolor con el tiempo. Esto puede incluir ejercicios de bajo impacto como caminar, nadar o andar en bicicleta, as\u00ed como estiramientos y movimientos simples que puedes realizar a lo largo del d\u00eda.&nbsp;<\/li>\n\n\n\n<li><strong>No esperes.&nbsp;<\/strong>Es importante buscar ayuda lo antes posible en lugar de esperar. Muchos s\u00edntomas mejoran con una intervenci\u00f3n m\u00e1s temprana y comenzar la fisioterapia lo antes posible puede acortar el tiempo de tratamiento necesario. Esto puede ayudarle a volver a sus actividades normales m\u00e1s r\u00e1pidamente y reducir el riesgo de complicaciones a largo plazo.&nbsp;<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>En resumen, la fisioterapia puede ser una forma muy eficaz de abordar el dolor, mejorar la funci\u00f3n y mejorar el bienestar f\u00edsico general. Al comprender los consejos y la orientaci\u00f3n de los fisioterapeutas, podr\u00e1 maximizar sus resultados y aprovechar al m\u00e1ximo su plan de tratamiento.&nbsp;<\/p>",
        "protected": false
    },
    "excerpt": {
        "rendered": "<p>Su fisioterapeuta tiene muchos consejos, pero debido a que su principal objetivo es su bienestar, es posible que no tenga la oportunidad de compartirlos [\u2026]<\/p>",
        "protected": false
    },
    "author": 6,
    "featured_media": 18547,
    "comment_status": "open",
    "ping_status": "open",
    "sticky": false,
    "template": "",
    "format": "standard",
    "meta": {
        "_acf_changed": false,
        "_jetpack_memberships_contains_paid_content": false,
        "footnotes": ""
    },
    "categories": [
        41
    ],
    "tags": [],
    "class_list": [
        "post-18540",
        "post",
        "type-post",
        "status-publish",
        "format-standard",
        "has-post-thumbnail",
        "hentry",
        "category-health-news-you-can-use"
    ],
    "acf": [],
    "yoast_head": "<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 Things Your Physical Therapist Wished You Knew | BreakThrough Physical Therapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/goconfluent.com\/blog\/7-things-your-physical-therapist-wishes-you-knew\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Things Your Physical Therapist Wished You Knew | BreakThrough Physical Therapy\" \/>\n<meta property=\"og:description\" content=\"Your physical therapist has a lot of advice, but because their main focus is on your well-being, they might not have an opportunity to share [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/goconfluent.com\/blog\/7-things-your-physical-therapist-wishes-you-knew\/\" \/>\n<meta property=\"og:site_name\" content=\"BreakThrough Physical Therapy\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-26T15:02:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-10T18:48:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2023\/06\/7-Things-Your-Physical-Therapist-Wishes-You-Knew.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1439\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"chadmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"chadmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/goconfluent.com\/blog\/7-things-your-physical-therapist-wishes-you-knew\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/breakthrough-pt.com\/es\/blog\/7-things-your-physical-therapist-wishes-you-knew\/\"},\"author\":{\"name\":\"chadmin\",\"@id\":\"https:\/\/breakthrough-pt.com\/es\/#\/schema\/person\/9fedc366a94234a9b637043dbfeefc68\"},\"headline\":\"7 Things Your Physical Therapist Wished You Knew\",\"datePublished\":\"2023-06-26T15:02:09+00:00\",\"dateModified\":\"2023-07-10T18:48:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/breakthrough-pt.com\/es\/blog\/7-things-your-physical-therapist-wishes-you-knew\/\"},\"wordCount\":606,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/goconfluent.com\/blog\/7-things-your-physical-therapist-wishes-you-knew\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2023\/06\/7-Things-Your-Physical-Therapist-Wishes-You-Knew.png\",\"articleSection\":[\"Health News You Can Use\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/goconfluent.com\/blog\/7-things-your-physical-therapist-wishes-you-knew\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/breakthrough-pt.com\/es\/blog\/7-things-your-physical-therapist-wishes-you-knew\/\",\"url\":\"https:\/\/goconfluent.com\/blog\/7-things-your-physical-therapist-wishes-you-knew\/\",\"name\":\"7 Things Your Physical Therapist Wished You Knew | BreakThrough Physical Therapy\",\"isPartOf\":{\"@id\":\"https:\/\/breakthrough-pt.com\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/goconfluent.com\/blog\/7-things-your-physical-therapist-wishes-you-knew\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/goconfluent.com\/blog\/7-things-your-physical-therapist-wishes-you-knew\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2023\/06\/7-Things-Your-Physical-Therapist-Wishes-You-Knew.png\",\"datePublished\":\"2023-06-26T15:02:09+00:00\",\"dateModified\":\"2023-07-10T18:48:57+00:00\",\"author\":{\"@id\":\"https:\/\/breakthrough-pt.com\/es\/#\/schema\/person\/9fedc366a94234a9b637043dbfeefc68\"},\"breadcrumb\":{\"@id\":\"https:\/\/goconfluent.com\/blog\/7-things-your-physical-therapist-wishes-you-knew\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/goconfluent.com\/blog\/7-things-your-physical-therapist-wishes-you-knew\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/goconfluent.com\/blog\/7-things-your-physical-therapist-wishes-you-knew\/#primaryimage\",\"url\":\"https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2023\/06\/7-Things-Your-Physical-Therapist-Wishes-You-Knew.png\",\"contentUrl\":\"https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2023\/06\/7-Things-Your-Physical-Therapist-Wishes-You-Knew.png\",\"width\":2560,\"height\":1439},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/goconfluent.com\/blog\/7-things-your-physical-therapist-wishes-you-knew\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/breakthrough-pt.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"7 Things Your Physical Therapist Wished You Knew\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/breakthrough-pt.com\/es\/#website\",\"url\":\"https:\/\/breakthrough-pt.com\/es\/\",\"name\":\"BreakThrough Physical Therapy\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/breakthrough-pt.com\/es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/breakthrough-pt.com\/es\/#\/schema\/person\/9fedc366a94234a9b637043dbfeefc68\",\"name\":\"chadmin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/breakthrough-pt.com\/es\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/356b74d03c9a181f7e914ce06f87abad1bb69be10bc98ca210fa5b2c5ed6fa9e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/356b74d03c9a181f7e914ce06f87abad1bb69be10bc98ca210fa5b2c5ed6fa9e?s=96&d=mm&r=g\",\"caption\":\"chadmin\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->",
    "yoast_head_json": {
        "title": "7 Things Your Physical Therapist Wished You Knew | BreakThrough Physical Therapy",
        "robots": {
            "index": "index",
            "follow": "follow",
            "max-snippet": "max-snippet:-1",
            "max-image-preview": "max-image-preview:large",
            "max-video-preview": "max-video-preview:-1"
        },
        "canonical": "https:\/\/goconfluent.com\/blog\/7-things-your-physical-therapist-wishes-you-knew\/",
        "og_locale": "es_MX",
        "og_type": "article",
        "og_title": "7 Things Your Physical Therapist Wished You Knew | BreakThrough Physical Therapy",
        "og_description": "Your physical therapist has a lot of advice, but because their main focus is on your well-being, they might not have an opportunity to share [&hellip;]",
        "og_url": "https:\/\/goconfluent.com\/blog\/7-things-your-physical-therapist-wishes-you-knew\/",
        "og_site_name": "BreakThrough Physical Therapy",
        "article_published_time": "2023-06-26T15:02:09+00:00",
        "article_modified_time": "2023-07-10T18:48:57+00:00",
        "og_image": [
            {
                "width": 2560,
                "height": 1439,
                "url": "https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2023\/06\/7-Things-Your-Physical-Therapist-Wishes-You-Knew.png",
                "type": "image\/png"
            }
        ],
        "author": "chadmin",
        "twitter_card": "summary_large_image",
        "twitter_misc": {
            "Escrito por": "chadmin",
            "Tiempo de lectura": "3 minutos"
        },
        "schema": {
            "@context": "https:\/\/schema.org",
            "@graph": [
                {
                    "@type": "Article",
                    "@id": "https:\/\/goconfluent.com\/blog\/7-things-your-physical-therapist-wishes-you-knew\/#article",
                    "isPartOf": {
                        "@id": "https:\/\/breakthrough-pt.com\/es\/blog\/7-things-your-physical-therapist-wishes-you-knew\/"
                    },
                    "author": {
                        "name": "chadmin",
                        "@id": "https:\/\/breakthrough-pt.com\/es\/#\/schema\/person\/9fedc366a94234a9b637043dbfeefc68"
                    },
                    "headline": "7 Things Your Physical Therapist Wished You Knew",
                    "datePublished": "2023-06-26T15:02:09+00:00",
                    "dateModified": "2023-07-10T18:48:57+00:00",
                    "mainEntityOfPage": {
                        "@id": "https:\/\/breakthrough-pt.com\/es\/blog\/7-things-your-physical-therapist-wishes-you-knew\/"
                    },
                    "wordCount": 606,
                    "commentCount": 0,
                    "image": {
                        "@id": "https:\/\/goconfluent.com\/blog\/7-things-your-physical-therapist-wishes-you-knew\/#primaryimage"
                    },
                    "thumbnailUrl": "https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2023\/06\/7-Things-Your-Physical-Therapist-Wishes-You-Knew.png",
                    "articleSection": [
                        "Health News You Can Use"
                    ],
                    "inLanguage": "es",
                    "potentialAction": [
                        {
                            "@type": "CommentAction",
                            "name": "Comment",
                            "target": [
                                "https:\/\/goconfluent.com\/blog\/7-things-your-physical-therapist-wishes-you-knew\/#respond"
                            ]
                        }
                    ]
                },
                {
                    "@type": "WebPage",
                    "@id": "https:\/\/breakthrough-pt.com\/es\/blog\/7-things-your-physical-therapist-wishes-you-knew\/",
                    "url": "https:\/\/goconfluent.com\/blog\/7-things-your-physical-therapist-wishes-you-knew\/",
                    "name": "7 Things Your Physical Therapist Wished You Knew | BreakThrough Physical Therapy",
                    "isPartOf": {
                        "@id": "https:\/\/breakthrough-pt.com\/es\/#website"
                    },
                    "primaryImageOfPage": {
                        "@id": "https:\/\/goconfluent.com\/blog\/7-things-your-physical-therapist-wishes-you-knew\/#primaryimage"
                    },
                    "image": {
                        "@id": "https:\/\/goconfluent.com\/blog\/7-things-your-physical-therapist-wishes-you-knew\/#primaryimage"
                    },
                    "thumbnailUrl": "https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2023\/06\/7-Things-Your-Physical-Therapist-Wishes-You-Knew.png",
                    "datePublished": "2023-06-26T15:02:09+00:00",
                    "dateModified": "2023-07-10T18:48:57+00:00",
                    "author": {
                        "@id": "https:\/\/breakthrough-pt.com\/es\/#\/schema\/person\/9fedc366a94234a9b637043dbfeefc68"
                    },
                    "breadcrumb": {
                        "@id": "https:\/\/goconfluent.com\/blog\/7-things-your-physical-therapist-wishes-you-knew\/#breadcrumb"
                    },
                    "inLanguage": "es",
                    "potentialAction": [
                        {
                            "@type": "ReadAction",
                            "target": [
                                "https:\/\/goconfluent.com\/blog\/7-things-your-physical-therapist-wishes-you-knew\/"
                            ]
                        }
                    ]
                },
                {
                    "@type": "ImageObject",
                    "inLanguage": "es",
                    "@id": "https:\/\/goconfluent.com\/blog\/7-things-your-physical-therapist-wishes-you-knew\/#primaryimage",
                    "url": "https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2023\/06\/7-Things-Your-Physical-Therapist-Wishes-You-Knew.png",
                    "contentUrl": "https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2023\/06\/7-Things-Your-Physical-Therapist-Wishes-You-Knew.png",
                    "width": 2560,
                    "height": 1439
                },
                {
                    "@type": "BreadcrumbList",
                    "@id": "https:\/\/goconfluent.com\/blog\/7-things-your-physical-therapist-wishes-you-knew\/#breadcrumb",
                    "itemListElement": [
                        {
                            "@type": "ListItem",
                            "position": 1,
                            "name": "Home",
                            "item": "https:\/\/breakthrough-pt.com\/"
                        },
                        {
                            "@type": "ListItem",
                            "position": 2,
                            "name": "7 Things Your Physical Therapist Wished You Knew"
                        }
                    ]
                },
                {
                    "@type": "WebSite",
                    "@id": "https:\/\/breakthrough-pt.com\/es\/#website",
                    "url": "https:\/\/breakthrough-pt.com\/es\/",
                    "name": "Fisioterapia innovadora",
                    "description": "",
                    "potentialAction": [
                        {
                            "@type": "SearchAction",
                            "target": {
                                "@type": "EntryPoint",
                                "urlTemplate": "https:\/\/breakthrough-pt.com\/es\/?s={search_term_string}"
                            },
                            "query-input": {
                                "@type": "PropertyValueSpecification",
                                "valueRequired": true,
                                "valueName": "search_term_string"
                            }
                        }
                    ],
                    "inLanguage": "es"
                },
                {
                    "@type": "Person",
                    "@id": "https:\/\/breakthrough-pt.com\/es\/#\/schema\/person\/9fedc366a94234a9b637043dbfeefc68",
                    "name": "chadmin",
                    "image": {
                        "@type": "ImageObject",
                        "inLanguage": "es",
                        "@id": "https:\/\/breakthrough-pt.com\/es\/#\/schema\/person\/image\/",
                        "url": "https:\/\/secure.gravatar.com\/avatar\/356b74d03c9a181f7e914ce06f87abad1bb69be10bc98ca210fa5b2c5ed6fa9e?s=96&d=mm&r=g",
                        "contentUrl": "https:\/\/secure.gravatar.com\/avatar\/356b74d03c9a181f7e914ce06f87abad1bb69be10bc98ca210fa5b2c5ed6fa9e?s=96&d=mm&r=g",
                        "caption": "chadmin"
                    }
                }
            ]
        }
    },
    "jetpack_featured_media_url": "https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2023\/06\/7-Things-Your-Physical-Therapist-Wishes-You-Knew.png",
    "jetpack_sharing_enabled": true,
    "_links": {
        "self": [
            {
                "href": "https:\/\/breakthrough-pt.com\/es\/wp-json\/wp\/v2\/posts\/18540",
                "targetHints": {
                    "allow": [
                        "GET"
                    ]
                }
            }
        ],
        "collection": [
            {
                "href": "https:\/\/breakthrough-pt.com\/es\/wp-json\/wp\/v2\/posts"
            }
        ],
        "about": [
            {
                "href": "https:\/\/breakthrough-pt.com\/es\/wp-json\/wp\/v2\/types\/post"
            }
        ],
        "author": [
            {
                "embeddable": true,
                "href": "https:\/\/breakthrough-pt.com\/es\/wp-json\/wp\/v2\/users\/6"
            }
        ],
        "replies": [
            {
                "embeddable": true,
                "href": "https:\/\/breakthrough-pt.com\/es\/wp-json\/wp\/v2\/comments?post=18540"
            }
        ],
        "version-history": [
            {
                "count": 0,
                "href": "https:\/\/breakthrough-pt.com\/es\/wp-json\/wp\/v2\/posts\/18540\/revisions"
            }
        ],
        "wp:featuredmedia": [
            {
                "embeddable": true,
                "href": "https:\/\/breakthrough-pt.com\/es\/wp-json\/wp\/v2\/media\/18547"
            }
        ],
        "wp:attachment": [
            {
                "href": "https:\/\/breakthrough-pt.com\/es\/wp-json\/wp\/v2\/media?parent=18540"
            }
        ],
        "wp:term": [
            {
                "taxonomy": "category",
                "embeddable": true,
                "href": "https:\/\/breakthrough-pt.com\/es\/wp-json\/wp\/v2\/categories?post=18540"
            },
            {
                "taxonomy": "post_tag",
                "embeddable": true,
                "href": "https:\/\/breakthrough-pt.com\/es\/wp-json\/wp\/v2\/tags?post=18540"
            }
        ],
        "curies": [
            {
                "name": "wp",
                "href": "https:\/\/api.w.org\/{rel}",
                "templated": true
            }
        ]
    }
}