{
    "id": 18351,
    "date": "2023-03-30T20:10:48",
    "date_gmt": "2023-03-30T20:10:48",
    "guid": {
        "rendered": "https:\/\/breakthrough-pt.com\/?p=18351"
    },
    "modified": "2023-04-26T19:08:11",
    "modified_gmt": "2023-04-26T19:08:11",
    "slug": "how-frequently-should-you-be-seeing-a-physical-therapist",
    "status": "publish",
    "type": "post",
    "link": "https:\/\/breakthrough-pt.com\/es\/blog\/how-frequently-should-you-be-seeing-a-physical-therapist\/",
    "title": {
        "rendered": "\u00bfCon qu\u00e9 frecuencia deber\u00eda consultar a un fisioterapeuta?"
    },
    "content": {
        "rendered": "<h2 class=\"wp-block-heading\">Visita inicial y diagn\u00f3stico&nbsp;<\/h2>\n\n\n\n<p>Su viaje de PT comenzar\u00e1 con una visita inicial con un fisioterapeuta experimentado. Ellos lo conocer\u00e1n, le preguntar\u00e1n sobre su historial m\u00e9dico y estilo de vida, qu\u00e9 tipo de trabajo realiza y qu\u00e9 tipo de actividad realiza habitualmente. En la primera visita, su fisioterapeuta intenta determinar qu\u00e9 actividades y factores de su vida diaria podr\u00edan estar relacionados con su lesi\u00f3n. Despu\u00e9s de hacer preguntas detalladas sobre la naturaleza de su lesi\u00f3n, qu\u00e9 la mejora o empeora y la gravedad de sus s\u00edntomas, realizar\u00e1n un examen exhaustivo y le explicar\u00e1n qu\u00e9 creen que es su lesi\u00f3n y c\u00f3mo tratarla. Podr\u00e1s hacer cualquier pregunta que tengas y colaborar sobre c\u00f3mo avanzar en el desarrollo de un plan de atenci\u00f3n. Ellos se asegurar\u00e1n de que su tratamiento se alinee con sus objetivos personales.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfCu\u00e1ntas veces por semana debes visitar a tu fisioterapeuta?<\/h2>\n\n\n\n<p>Su fisioterapeuta determinar\u00e1 la frecuencia con la que debe realizar fisioterapia despu\u00e9s de su visita inicial y su diagn\u00f3stico. Por lo general, le har\u00e1n comenzar la fisioterapia con dos sesiones por semana. Si en la evaluaci\u00f3n inicial determinan que usted tiene un mayor riesgo, es posible que le indiquen que comience con tres sesiones por semana. El consultorio del fisioterapeuta deber\u00e1 confirmar que su seguro brindar\u00e1 cobertura para tres sesiones por semana, ya que no siempre est\u00e1 cubierto. Dos o tres sesiones de tratamiento de fisioterapia por semana pueden parecer mucho inicialmente, pero se ha demostrado que esta frecuencia de terapia es la m\u00e1s efectiva para recuperar fuerza y movilidad despu\u00e9s de una cirug\u00eda o lesi\u00f3n.<\/p>\n\n\n\n<p>Quiz\u00e1s se pregunte cu\u00e1nto tiempo necesitar\u00e1 dedicar a su rehabilitaci\u00f3n de fisioterapia. Su fisioterapeuta determinar\u00e1 la duraci\u00f3n de su tratamiento a medida que avance en la terapia. Cada persona se cura a un ritmo diferente y el tiempo total que estar\u00e1 haciendo la terapia depende de la frecuencia con la que complete sus ejercicios en casa. Tu fisioterapeuta te asignar\u00e1 un programa en casa que debes realizar para maximizar los efectos de la fisioterapia. Su fisioterapeuta los revisar\u00e1 con usted, pero tambi\u00e9n se concentrar\u00e1 en otras cosas en la cl\u00ednica. En las sesiones, su fisioterapeuta puede realizar terapia manual cerca de su lesi\u00f3n, incluida la movilizaci\u00f3n de articulaciones y trabajo de tejidos blandos para ayudar con la curaci\u00f3n de la lesi\u00f3n. Tambi\u00e9n pueden ayudarlo a informarle sobre las actividades que debe evitar o cualquier cambio en el estilo de vida que debe realizar para mejorar la recuperaci\u00f3n. El objetivo de la fisioterapia es determinar la causa ra\u00edz de los s\u00edntomas y determinar el mejor camino a seguir para volver a lo que ama. Una vez que encuentren la causa ra\u00edz, su fisioterapeuta trabajar\u00e1 estrechamente con usted para ayudarlo a resolver su problema lo antes posible.<\/p>\n\n\n\n<div class=\"fl-builder-content fl-builder-content-18313 fl-builder-template fl-builder-row-template fl-builder-global-templates-locked\" data-post-id=\"18313\"><div class=\"fl-row fl-row-full-width fl-row-bg-parallax fl-node-pidkghm2zr6e fl-row-default-height fl-row-align-center\" data-node=\"pidkghm2zr6e\" data-parallax-speed=\"5\" data-parallax-image=\"https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2022\/11\/87042573_HipPainCaseStudy-1-scaled.jpg\">\n\t<div class=\"fl-row-content-wrap\">\n\t\t<div class=\"uabb-row-separator uabb-top-row-separator\" >\n<\/div>\n\t\t\t\t\t\t<div class=\"fl-row-content fl-row-fixed-width fl-node-content\">\n\t\t\n<div class=\"fl-col-group fl-node-9rkeis2w70pu fl-col-group-equal-height fl-col-group-align-center fl-col-group-custom-width fl-col-group-responsive-reversed\" data-node=\"9rkeis2w70pu\">\n\t\t\t<div class=\"fl-col fl-node-xaig8p0fork5 fl-col-bg-color fl-col-small-custom-width col-round\" data-node=\"xaig8p0fork5\">\n\t<div class=\"fl-col-content fl-node-content\"><div class=\"fl-module fl-module-pp-infobox fl-node-8q25fyijc9ta\" data-node=\"8q25fyijc9ta\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<div class=\"pp-infobox-wrap\">\n\t<div class=\"pp-infobox layout-0\">\n\t<div class=\"pp-heading-wrapper\">\n\t\t\t\t\n\t\t<div class=\"pp-infobox-title-wrapper\">\n\t\t\t\t\t\t<h2 class=\"pp-infobox-title\">Descubra si la fisioterapia es adecuada para usted<\/h2>\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t<div class=\"pp-infobox-description\">\n\t\t<div class=\"pp-description-wrap\">\n\t\t\t<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Schedule an appointment with a licensed physical therapist to help recover from your chronic pain through hands-on manual therapy.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:4225,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:2,&quot;15&quot;:&quot;Arial&quot;}\">Programe una cita con un fisioterapeuta autorizado para ayudarle a recuperarse de su dolor cr\u00f3nico mediante terapia manual pr\u00e1ctica.<\/span><\/p>\t\t<\/div>\n\t\t\t\t\t<div class=\"pp-infobox-button pp-button-wrap\">\n\t\t\t\t<a class=\"pp-more-link pp-button\" href=\"https:\/\/breakthrough-pt.com\/es\/schedule-an-appointment\/\" role=\"button\" target=\"_self\" rel=\"nofollow\">\n\t\t\t\t\t\t\t\t\t\t<span>Agendar una cita de trabajo<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<i class=\"pp-button-icon pp-button-icon-right fas fa-angle-right\"><\/i>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/div><\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t<div class=\"fl-col fl-node-aw7xpbzjmvgu fl-col-bg-color fl-col-small fl-col-small-custom-width\" data-node=\"aw7xpbzjmvgu\">\n\t<div class=\"fl-col-content fl-node-content\"><\/div>\n<\/div>\n\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div><div class=\"uabb-js-breakpoint\" style=\"display: none;\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfCu\u00e1nto duran las sesiones de fisioterapia y cu\u00e1nto tiempo duran?&nbsp;&nbsp;<\/h2>\n\n\n\n<p>Normalmente, las sesiones de fisioterapia duran entre media hora y una hora. La duraci\u00f3n de este tratamiento depende de su progreso y del cumplimiento de las recomendaciones de su fisioterapeuta. En promedio, puede llevar entre algunas semanas y algunos meses completar el tratamiento de fisioterapia, seg\u00fan la gravedad y la constancia de su atenci\u00f3n. En promedio, los pacientes ven a su fisioterapeuta durante aproximadamente 10 a 12 visitas y usted contin\u00faa con sus ejercicios despu\u00e9s de finalizar las citas de fisioterapia.<\/p>\n\n\n\n<p>Si le preocupan los copagos o los costos, su consultorio de PT trabajar\u00e1 con usted en un plan que funcione para usted.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfCon qu\u00e9 frecuencia deber\u00eda realizar sus ejercicios de fisioterapia?<\/h2>\n\n\n\n<p>Su fisioterapeuta le dir\u00e1 con qu\u00e9 frecuencia, qu\u00e9 tipo, cu\u00e1ndo y cu\u00e1ntas series y repeticiones debe completar sus ejercicios. Estos depender\u00e1n totalmente de lo que est\u00e9 tratando de lograr. Por ejemplo, si est\u00e1 trabajando para activar los m\u00fasculos y el rango de movimiento, debe hacer ejercicios varias veces al d\u00eda, pero si est\u00e1 trabajando para ganar fuerza\/masa muscular, la frecuencia ser\u00eda una vez al d\u00eda o cada dos d\u00edas. Su fisioterapeuta evaluar\u00e1 su progreso y le asignar\u00e1 nuevos ejercicios apropiados a medida que avanza.<\/p>\n\n\n\n<p>Comience su viaje de fisioterapia hoy en una de nuestras ubicaciones de fisioterapia y perm\u00edtanos ayudarlo a volver a hacer lo que ama.<\/p>",
        "protected": false
    },
    "excerpt": {
        "rendered": "<p>Visita inicial y diagn\u00f3stico Su viaje de PT comenzar\u00e1 con una visita inicial con un fisioterapeuta experimentado. Te conocer\u00e1n, inf\u00f3rmate [\u2026]<\/p>",
        "protected": false
    },
    "author": 9,
    "featured_media": 0,
    "comment_status": "open",
    "ping_status": "open",
    "sticky": false,
    "template": "",
    "format": "standard",
    "meta": {
        "_acf_changed": false,
        "_jetpack_memberships_contains_paid_content": false,
        "footnotes": ""
    },
    "categories": [
        41
    ],
    "tags": [],
    "class_list": [
        "post-18351",
        "post",
        "type-post",
        "status-publish",
        "format-standard",
        "hentry",
        "category-health-news-you-can-use"
    ],
    "acf": [],
    "yoast_head": "<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Frequently Should You be Seeing a Physical Therapist? | BreakThrough Physical Therapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/goconfluent.com\/blog\/how-frequently-should-you-be-seeing-a-physical-therapist\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Frequently Should You be Seeing a Physical Therapist? | BreakThrough Physical Therapy\" \/>\n<meta property=\"og:description\" content=\"Initial Visit &amp; Diagnosis&nbsp; Your PT journey will begin with an initial visit with an experienced physical therapist. They will get to know you, inquire [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/goconfluent.com\/blog\/how-frequently-should-you-be-seeing-a-physical-therapist\/\" \/>\n<meta property=\"og:site_name\" content=\"BreakThrough Physical Therapy\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-30T20:10:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-26T19:08:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2023\/03\/Breakthrough.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"laseo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"laseo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/goconfluent.com\/blog\/how-frequently-should-you-be-seeing-a-physical-therapist\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/breakthrough-pt.com\/es\/blog\/how-frequently-should-you-be-seeing-a-physical-therapist\/\"},\"author\":{\"name\":\"laseo\",\"@id\":\"https:\/\/breakthrough-pt.com\/es\/#\/schema\/person\/f17bd75e6d1010e1c03e42424f69b518\"},\"headline\":\"How Frequently Should You be Seeing a Physical Therapist?\",\"datePublished\":\"2023-03-30T20:10:48+00:00\",\"dateModified\":\"2023-04-26T19:08:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/breakthrough-pt.com\/es\/blog\/how-frequently-should-you-be-seeing-a-physical-therapist\/\"},\"wordCount\":720,\"commentCount\":0,\"articleSection\":[\"Health News You Can Use\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/goconfluent.com\/blog\/how-frequently-should-you-be-seeing-a-physical-therapist\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/breakthrough-pt.com\/es\/blog\/how-frequently-should-you-be-seeing-a-physical-therapist\/\",\"url\":\"https:\/\/goconfluent.com\/blog\/how-frequently-should-you-be-seeing-a-physical-therapist\/\",\"name\":\"How Frequently Should You be Seeing a Physical Therapist? | BreakThrough Physical Therapy\",\"isPartOf\":{\"@id\":\"https:\/\/breakthrough-pt.com\/es\/#website\"},\"datePublished\":\"2023-03-30T20:10:48+00:00\",\"dateModified\":\"2023-04-26T19:08:11+00:00\",\"author\":{\"@id\":\"https:\/\/breakthrough-pt.com\/es\/#\/schema\/person\/f17bd75e6d1010e1c03e42424f69b518\"},\"breadcrumb\":{\"@id\":\"https:\/\/goconfluent.com\/blog\/how-frequently-should-you-be-seeing-a-physical-therapist\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/goconfluent.com\/blog\/how-frequently-should-you-be-seeing-a-physical-therapist\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/goconfluent.com\/blog\/how-frequently-should-you-be-seeing-a-physical-therapist\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/breakthrough-pt.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How Frequently Should You be Seeing a Physical Therapist?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/breakthrough-pt.com\/es\/#website\",\"url\":\"https:\/\/breakthrough-pt.com\/es\/\",\"name\":\"BreakThrough Physical Therapy\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/breakthrough-pt.com\/es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/breakthrough-pt.com\/es\/#\/schema\/person\/f17bd75e6d1010e1c03e42424f69b518\",\"name\":\"laseo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/breakthrough-pt.com\/es\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/45c4f0071a1b1e503dfcbd8556181b24adcc474bfa4fb94b3edfe05cdc9ea45f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/45c4f0071a1b1e503dfcbd8556181b24adcc474bfa4fb94b3edfe05cdc9ea45f?s=96&d=mm&r=g\",\"caption\":\"laseo\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->",
    "yoast_head_json": {
        "title": "How Frequently Should You be Seeing a Physical Therapist? | BreakThrough Physical Therapy",
        "robots": {
            "index": "index",
            "follow": "follow",
            "max-snippet": "max-snippet:-1",
            "max-image-preview": "max-image-preview:large",
            "max-video-preview": "max-video-preview:-1"
        },
        "canonical": "https:\/\/goconfluent.com\/blog\/how-frequently-should-you-be-seeing-a-physical-therapist\/",
        "og_locale": "es_MX",
        "og_type": "article",
        "og_title": "How Frequently Should You be Seeing a Physical Therapist? | BreakThrough Physical Therapy",
        "og_description": "Initial Visit &amp; Diagnosis&nbsp; Your PT journey will begin with an initial visit with an experienced physical therapist. They will get to know you, inquire [&hellip;]",
        "og_url": "https:\/\/goconfluent.com\/blog\/how-frequently-should-you-be-seeing-a-physical-therapist\/",
        "og_site_name": "BreakThrough Physical Therapy",
        "article_published_time": "2023-03-30T20:10:48+00:00",
        "article_modified_time": "2023-04-26T19:08:11+00:00",
        "og_image": [
            {
                "width": 1200,
                "height": 628,
                "url": "https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2023\/03\/Breakthrough.jpg",
                "type": "image\/jpeg"
            }
        ],
        "author": "laseo",
        "twitter_card": "summary_large_image",
        "twitter_misc": {
            "Escrito por": "laseo",
            "Tiempo de lectura": "4 minutos"
        },
        "schema": {
            "@context": "https:\/\/schema.org",
            "@graph": [
                {
                    "@type": "Article",
                    "@id": "https:\/\/goconfluent.com\/blog\/how-frequently-should-you-be-seeing-a-physical-therapist\/#article",
                    "isPartOf": {
                        "@id": "https:\/\/breakthrough-pt.com\/es\/blog\/how-frequently-should-you-be-seeing-a-physical-therapist\/"
                    },
                    "author": {
                        "name": "laseo",
                        "@id": "https:\/\/breakthrough-pt.com\/es\/#\/schema\/person\/f17bd75e6d1010e1c03e42424f69b518"
                    },
                    "headline": "How Frequently Should You be Seeing a Physical Therapist?",
                    "datePublished": "2023-03-30T20:10:48+00:00",
                    "dateModified": "2023-04-26T19:08:11+00:00",
                    "mainEntityOfPage": {
                        "@id": "https:\/\/breakthrough-pt.com\/es\/blog\/how-frequently-should-you-be-seeing-a-physical-therapist\/"
                    },
                    "wordCount": 720,
                    "commentCount": 0,
                    "articleSection": [
                        "Health News You Can Use"
                    ],
                    "inLanguage": "es",
                    "potentialAction": [
                        {
                            "@type": "CommentAction",
                            "name": "Comment",
                            "target": [
                                "https:\/\/goconfluent.com\/blog\/how-frequently-should-you-be-seeing-a-physical-therapist\/#respond"
                            ]
                        }
                    ]
                },
                {
                    "@type": "WebPage",
                    "@id": "https:\/\/breakthrough-pt.com\/es\/blog\/how-frequently-should-you-be-seeing-a-physical-therapist\/",
                    "url": "https:\/\/goconfluent.com\/blog\/how-frequently-should-you-be-seeing-a-physical-therapist\/",
                    "name": "How Frequently Should You be Seeing a Physical Therapist? | BreakThrough Physical Therapy",
                    "isPartOf": {
                        "@id": "https:\/\/breakthrough-pt.com\/es\/#website"
                    },
                    "datePublished": "2023-03-30T20:10:48+00:00",
                    "dateModified": "2023-04-26T19:08:11+00:00",
                    "author": {
                        "@id": "https:\/\/breakthrough-pt.com\/es\/#\/schema\/person\/f17bd75e6d1010e1c03e42424f69b518"
                    },
                    "breadcrumb": {
                        "@id": "https:\/\/goconfluent.com\/blog\/how-frequently-should-you-be-seeing-a-physical-therapist\/#breadcrumb"
                    },
                    "inLanguage": "es",
                    "potentialAction": [
                        {
                            "@type": "ReadAction",
                            "target": [
                                "https:\/\/goconfluent.com\/blog\/how-frequently-should-you-be-seeing-a-physical-therapist\/"
                            ]
                        }
                    ]
                },
                {
                    "@type": "BreadcrumbList",
                    "@id": "https:\/\/goconfluent.com\/blog\/how-frequently-should-you-be-seeing-a-physical-therapist\/#breadcrumb",
                    "itemListElement": [
                        {
                            "@type": "ListItem",
                            "position": 1,
                            "name": "Home",
                            "item": "https:\/\/breakthrough-pt.com\/"
                        },
                        {
                            "@type": "ListItem",
                            "position": 2,
                            "name": "How Frequently Should You be Seeing a Physical Therapist?"
                        }
                    ]
                },
                {
                    "@type": "WebSite",
                    "@id": "https:\/\/breakthrough-pt.com\/es\/#website",
                    "url": "https:\/\/breakthrough-pt.com\/es\/",
                    "name": "Fisioterapia innovadora",
                    "description": "",
                    "potentialAction": [
                        {
                            "@type": "SearchAction",
                            "target": {
                                "@type": "EntryPoint",
                                "urlTemplate": "https:\/\/breakthrough-pt.com\/es\/?s={search_term_string}"
                            },
                            "query-input": {
                                "@type": "PropertyValueSpecification",
                                "valueRequired": true,
                                "valueName": "search_term_string"
                            }
                        }
                    ],
                    "inLanguage": "es"
                },
                {
                    "@type": "Person",
                    "@id": "https:\/\/breakthrough-pt.com\/es\/#\/schema\/person\/f17bd75e6d1010e1c03e42424f69b518",
                    "name": "laseo",
                    "image": {
                        "@type": "ImageObject",
                        "inLanguage": "es",
                        "@id": "https:\/\/breakthrough-pt.com\/es\/#\/schema\/person\/image\/",
                        "url": "https:\/\/secure.gravatar.com\/avatar\/45c4f0071a1b1e503dfcbd8556181b24adcc474bfa4fb94b3edfe05cdc9ea45f?s=96&d=mm&r=g",
                        "contentUrl": "https:\/\/secure.gravatar.com\/avatar\/45c4f0071a1b1e503dfcbd8556181b24adcc474bfa4fb94b3edfe05cdc9ea45f?s=96&d=mm&r=g",
                        "caption": "laseo"
                    }
                }
            ]
        }
    },
    "jetpack_featured_media_url": "",
    "jetpack_sharing_enabled": true,
    "_links": {
        "self": [
            {
                "href": "https:\/\/breakthrough-pt.com\/es\/wp-json\/wp\/v2\/posts\/18351",
                "targetHints": {
                    "allow": [
                        "GET"
                    ]
                }
            }
        ],
        "collection": [
            {
                "href": "https:\/\/breakthrough-pt.com\/es\/wp-json\/wp\/v2\/posts"
            }
        ],
        "about": [
            {
                "href": "https:\/\/breakthrough-pt.com\/es\/wp-json\/wp\/v2\/types\/post"
            }
        ],
        "author": [
            {
                "embeddable": true,
                "href": "https:\/\/breakthrough-pt.com\/es\/wp-json\/wp\/v2\/users\/9"
            }
        ],
        "replies": [
            {
                "embeddable": true,
                "href": "https:\/\/breakthrough-pt.com\/es\/wp-json\/wp\/v2\/comments?post=18351"
            }
        ],
        "version-history": [
            {
                "count": 0,
                "href": "https:\/\/breakthrough-pt.com\/es\/wp-json\/wp\/v2\/posts\/18351\/revisions"
            }
        ],
        "wp:attachment": [
            {
                "href": "https:\/\/breakthrough-pt.com\/es\/wp-json\/wp\/v2\/media?parent=18351"
            }
        ],
        "wp:term": [
            {
                "taxonomy": "category",
                "embeddable": true,
                "href": "https:\/\/breakthrough-pt.com\/es\/wp-json\/wp\/v2\/categories?post=18351"
            },
            {
                "taxonomy": "post_tag",
                "embeddable": true,
                "href": "https:\/\/breakthrough-pt.com\/es\/wp-json\/wp\/v2\/tags?post=18351"
            }
        ],
        "curies": [
            {
                "name": "wp",
                "href": "https:\/\/api.w.org\/{rel}",
                "templated": true
            }
        ]
    }
}