{ "id": 18303, "date": "2023-03-02T17:58:57", "date_gmt": "2023-03-02T17:58:57", "guid": { "rendered": "https:\/\/breakthrough-pt.com\/?p=18303" }, "modified": "2023-04-26T19:05:22", "modified_gmt": "2023-04-26T19:05:22", "slug": "what-is-blood-flow-restriction-training", "status": "publish", "type": "post", "link": "https:\/\/breakthrough-pt.com\/es\/blog\/what-is-blood-flow-restriction-training\/", "title": { "rendered": "\u00bfQu\u00e9 es el entrenamiento de restricci\u00f3n del flujo sangu\u00edneo?" }, "content": { "rendered": "

Restricci\u00f3n del flujo sangu\u00edneo<\/a> Implica la oclusi\u00f3n de la circulaci\u00f3n en una parte espec\u00edfica del cuerpo. Esto puede ser da\u00f1ino o no y ocurre cuando algo bloquea una arteria o vena. El entrenamiento BFRT se desarroll\u00f3 en la d\u00e9cada de 1960 y tiene como objetivo restringir intencionalmente la circulaci\u00f3n con un manguito de presi\u00f3n arterial (o un manguito similar) para ocluir parcialmente la circulaci\u00f3n arterial y la circulaci\u00f3n venosa por completo. Con la restricci\u00f3n circulatoria aplicada, el paciente completar\u00eda unas veinte o treinta repeticiones de un ejercicio a baja intensidad. Los ejercicios de baja intensidad necesitan trabajar alrededor del veinte por ciento del peso m\u00e1ximo para ese m\u00fasculo. Normalmente se necesita alrededor del setenta por ciento del peso m\u00e1ximo que un m\u00fasculo puede levantar para ver ganancias de fuerza.<\/p>\n\n\n\n

\u00bfC\u00f3mo funciona el entrenamiento de restricci\u00f3n del flujo sangu\u00edneo?<\/h2>\n\n\n\n

Quiz\u00e1s te preguntes por qu\u00e9 restringir la circulaci\u00f3n ayuda a fortalecer los m\u00fasculos. El entrenamiento BFRT tiene como objetivo aumentar la s\u00edntesis de prote\u00ednas y la masa muscular. Cuando un m\u00fasculo se ve privado temporalmente de ox\u00edgeno, los niveles de la hormona del crecimiento muscular aumentan, lo que permite la creaci\u00f3n de m\u00e1s prote\u00ednas a nivel celular. El mismo proceso ocurre con el ejercicio de alta intensidad sin restricci\u00f3n del flujo sangu\u00edneo debido a niveles similares de falta de ox\u00edgeno y estr\u00e9s. Este principio permite el crecimiento muscular con el tiempo debido a un ambiente \u00f3ptimo con la hormona del crecimiento y la s\u00edntesis de prote\u00ednas. BFRT aumenta la tensi\u00f3n dentro de los m\u00fasculos, permite una mayor degradaci\u00f3n muscular con ejercicio menos intenso y permite que los m\u00fasculos se vuelvan m\u00e1s fuertes despu\u00e9s del entrenamiento.<\/p>\n\n\n\n

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Descubra si la fisioterapia es adecuada para usted<\/h2>\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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Programe una cita con un fisioterapeuta autorizado para ayudarle a recuperarse de su dolor cr\u00f3nico mediante terapia manual pr\u00e1ctica.<\/span><\/p>\t\t<\/div>\n\t\t\t\t\t

\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\tAgendar una cita de trabajo<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/i>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/div><\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t
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Beneficios del entrenamiento de restricci\u00f3n del flujo sangu\u00edneo<\/h2>\n\n\n\n

El entrenamiento de restricci\u00f3n del flujo sangu\u00edneo es incre\u00edblemente \u00fatil para simular los beneficios de un ejercicio de mayor intensidad con menor riesgo de lesiones y menos esfuerzo por parte del participante. Debido a esta t\u00e9cnica de recrear la privaci\u00f3n de ox\u00edgeno similar al ejercicio de alta intensidad, las personas que est\u00e1n lesionadas y que intentan recuperar la fuerza muscular pueden completar BFRT acelerando su fuerza y sin da\u00f1ar el tejido que se est\u00e1 curando.<\/p>\n\n\n\n

Los beneficios m\u00e1s profundos de BFRT son mejorar la fuerza y aumentar el tama\u00f1o de los m\u00fasculos con un bajo nivel de dolor. \u00a1Un mes de entrenamiento puede aumentar la fuerza muscular en un veinte por ciento! Estas ganancias de fuerza son comparables a los ejercicios de fuerza de alta intensidad dentro del mismo per\u00edodo de tiempo.<\/p>\n\n\n\n

C\u00f3mo puede ayudar un fisioterapeuta<\/h2>\n\n\n\n

Los fisioterapeutas comprenden los beneficios del entrenamiento de restricci\u00f3n del flujo sangu\u00edneo debido a su extenso entrenamiento en los m\u00fasculos y vasos sangu\u00edneos del cuerpo humano. Este entrenamiento es muy \u00fatil para prevenir la debilidad muscular profunda mientras se recupera de una lesi\u00f3n. Esto es especialmente \u00fatil despu\u00e9s de cirug\u00edas, accidentes y lesiones deportivas. Su fisioterapeuta utilizar\u00e1 un m\u00e9todo espec\u00edfico para determinar cu\u00e1nta presi\u00f3n debe ejercer en el brazalete para asegurarse de que tenga la cantidad adecuada de circulaci\u00f3n para lograr el efecto.<\/p>\n\n\n\n

Un ejemplo del uso de BFRT en fisioterapia es trabajar con un atleta al que se le realiz\u00f3 una reparaci\u00f3n del LCA. El manguito debe colocarse alrededor del muslo y el atleta deber\u00e1 realizar ejercicios sencillos que no da\u00f1en la reparaci\u00f3n pero que produzcan mejoras en la fuerza.<\/p>\n\n\n\n

BFRT puede ser adecuado para usted si tiene un largo per\u00edodo de recuperaci\u00f3n despu\u00e9s de una lesi\u00f3n y no quiere perder fuerza. Adem\u00e1s, si usted es un atleta que busca rendir mejor, su fisioterapeuta puede ayudarlo a fortalecer los m\u00fasculos d\u00e9biles que aumentan su riesgo de sufrir lesiones. BFRT puede ayudar con la prevenci\u00f3n de lesiones, mejorar el rendimiento deportivo y recuperarse de lesiones.<\/p>", "protected": false }, "excerpt": { "rendered": "

La restricci\u00f3n del flujo sangu\u00edneo implica la oclusi\u00f3n de la circulaci\u00f3n en una parte espec\u00edfica del cuerpo. Esto puede ser perjudicial o no y ocurre a partir de [\u2026]<\/p>", "protected": false }, "author": 9, "featured_media": 0, "comment_status": "open", "ping_status": "open", "sticky": false, "template": "", "format": "standard", "meta": { "_acf_changed": false, "_jetpack_memberships_contains_paid_content": false, "footnotes": "" }, "categories": [ 41 ], "tags": [], "class_list": [ "post-18303", "post", "type-post", "status-publish", "format-standard", "hentry", "category-health-news-you-can-use" ], "acf": [], "yoast_head": "\nWhat is Blood Flow Restriction Training? | BreakThrough Physical Therapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/goconfluent.com\/blog\/what-is-blood-flow-restriction-training\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is Blood Flow Restriction Training? | BreakThrough Physical Therapy\" \/>\n<meta property=\"og:description\" content=\"Blood flow restriction involves the occlusion of circulation in a specific part of the body. 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