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        "rendered": "<h2><strong>Causas comunes del dolor del suelo p\u00e9lvico<\/strong><\/h2>\n<p><span style=\"font-weight: 400\">Casi una cuarta parte de las personas experimentan un trastorno del suelo p\u00e9lvico a lo largo de su vida. El suelo p\u00e9lvico est\u00e1 formado por m\u00fasculos y tejidos conectivos que contienen los \u00f3rganos p\u00e9lvicos, incluidos la vejiga, el recto y los \u00f3rganos reproductivos. Estos m\u00fasculos van desde la parte delantera de las caderas hasta la base de la columna. Puedes pensar en el suelo p\u00e9lvico como el divisor desde el torso hasta las piernas.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Los trastornos comunes del suelo p\u00e9lvico de los que quiz\u00e1s haya o\u00eddo hablar son la incontinencia urinaria o fecal, la disfunci\u00f3n del suelo p\u00e9lvico y el prolapso de \u00f3rganos p\u00e9lvicos. Estas afecciones son causadas por debilidad de los m\u00fasculos del piso p\u00e9lvico o incluso por m\u00fasculos sobrecargados que no pueden relajarse. El embarazo tambi\u00e9n causa problemas del suelo p\u00e9lvico, ya que provoca una enorme tensi\u00f3n en los m\u00fasculos y ligamentos de la regi\u00f3n del suelo p\u00e9lvico debido al peso a\u00f1adido y a las hormonas que relajan el suelo p\u00e9lvico durante el parto.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Las personas que han tenido estr\u00e9s adicional o que est\u00e1n inactivas corren el riesgo de desarrollar problemas del suelo p\u00e9lvico. Como an\u00e9cdota, algunos expertos en suelo p\u00e9lvico han observado una afluencia de pacientes durante la pandemia con problemas nuevos o que empeoran relacionados con el trabajo desde casa y mayores niveles de estr\u00e9s y ansiedad. &quot;La combinaci\u00f3n de estr\u00e9s y luego simplemente sentarse y no levantarse para realizar esas diferentes actividades durante la jornada laboral definitivamente parece haber contribuido a los s\u00edntomas de las personas&quot;, dijo Alicia Jeffrey-Thomas, fisioterapeuta del suelo p\u00e9lvico en Greater Boston Urolog.<\/span><span style=\"font-weight: 400\">y. <\/span><span style=\"font-weight: 400\">Las afecciones del suelo p\u00e9lvico provocan molestias, impiden la actividad muscular normal y alteran la funci\u00f3n y la orientaci\u00f3n de los \u00f3rganos reproductivos, urinarios y digestivos.<\/span><\/p>\n<div class=\"fl-builder-content fl-builder-content-18313 fl-builder-template fl-builder-row-template fl-builder-global-templates-locked\" data-post-id=\"18313\"><div class=\"fl-row fl-row-full-width fl-row-bg-parallax fl-node-pidkghm2zr6e fl-row-default-height fl-row-align-center\" data-node=\"pidkghm2zr6e\" data-parallax-speed=\"5\" data-parallax-image=\"https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2022\/11\/87042573_HipPainCaseStudy-1-scaled.jpg\">\n\t<div class=\"fl-row-content-wrap\">\n\t\t<div class=\"uabb-row-separator uabb-top-row-separator\" >\n<\/div>\n\t\t\t\t\t\t<div class=\"fl-row-content fl-row-fixed-width fl-node-content\">\n\t\t\n<div class=\"fl-col-group fl-node-9rkeis2w70pu fl-col-group-equal-height fl-col-group-align-center fl-col-group-custom-width fl-col-group-responsive-reversed\" data-node=\"9rkeis2w70pu\">\n\t\t\t<div class=\"fl-col fl-node-xaig8p0fork5 fl-col-bg-color fl-col-small-custom-width col-round\" data-node=\"xaig8p0fork5\">\n\t<div class=\"fl-col-content fl-node-content\"><div class=\"fl-module fl-module-pp-infobox fl-node-8q25fyijc9ta\" data-node=\"8q25fyijc9ta\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<div class=\"pp-infobox-wrap\">\n\t<div class=\"pp-infobox layout-0\">\n\t<div class=\"pp-heading-wrapper\">\n\t\t\t\t\n\t\t<div class=\"pp-infobox-title-wrapper\">\n\t\t\t\t\t\t<h2 class=\"pp-infobox-title\">Descubra si la fisioterapia es adecuada para usted<\/h2>\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t<div class=\"pp-infobox-description\">\n\t\t<div class=\"pp-description-wrap\">\n\t\t\t<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Schedule an appointment with a licensed physical therapist to help recover from your chronic pain through hands-on manual therapy.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:4225,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:2,&quot;15&quot;:&quot;Arial&quot;}\">Programe una cita con un fisioterapeuta autorizado para ayudarle a recuperarse de su dolor cr\u00f3nico mediante terapia manual pr\u00e1ctica.<\/span><\/p>\t\t<\/div>\n\t\t\t\t\t<div class=\"pp-infobox-button pp-button-wrap\">\n\t\t\t\t<a class=\"pp-more-link pp-button\" href=\"https:\/\/breakthrough-pt.com\/es\/schedule-an-appointment\/\" role=\"button\" target=\"_self\" rel=\"nofollow\">\n\t\t\t\t\t\t\t\t\t\t<span>Agendar una cita de trabajo<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<i class=\"pp-button-icon pp-button-icon-right fas fa-angle-right\"><\/i>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/div><\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t<div class=\"fl-col fl-node-aw7xpbzjmvgu fl-col-bg-color fl-col-small fl-col-small-custom-width\" data-node=\"aw7xpbzjmvgu\">\n\t<div class=\"fl-col-content fl-node-content\"><\/div>\n<\/div>\n\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div><div class=\"uabb-js-breakpoint\" style=\"display: none;\"><\/div>\n<h2><strong>Signos y s\u00edntomas de molestias en el suelo p\u00e9lvico<\/strong><\/h2>\n<p><span style=\"font-weight: 400\">Hay muchas se\u00f1ales a las que hay que prestar atenci\u00f3n con respecto a la disfunci\u00f3n del suelo p\u00e9lvico. Una se\u00f1al pueden ser los accidentes frecuentes debido a la imposibilidad de llegar al ba\u00f1o a tiempo. Es posible que tenga una disfunci\u00f3n del suelo p\u00e9lvico si no puede toser, estornudar o re\u00edr sin orinar. Estos problemas apuntan a un control deficiente del intestino y la vejiga, que est\u00e1n regulados por los m\u00fasculos del suelo p\u00e9lvico. Por el contrario, debido a la incapacidad para relajar el suelo y coordinar la actividad muscular, las personas pueden sufrir estre\u00f1imiento o incapacidad para orinar. Las personas que tienen un prolapso de los \u00f3rganos digestivos o reproductivos pueden notar que el tejido empuja hacia abajo a trav\u00e9s de la vagina o la abertura anal, lo que causa malestar.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Quiz\u00e1s te preguntes por qu\u00e9 comenzar\u00eda un trastorno del suelo p\u00e9lvico, que puede explicarse en parte por algunos factores de riesgo. Las personas que tienen un parto complicado, antecedentes de cirug\u00edas abdominales, que tienen sobrepeso, tos cr\u00f3nica, son de mayor edad, que tienen antecedentes de estre\u00f1imiento y que levantan objetos pesados a menudo tienen mayor riesgo de sufrir trastornos del suelo p\u00e9lvico. . Las personas que tienen antecedentes de endometriosis, s\u00edndrome del intestino irritable, evitar las deposiciones e inflamaci\u00f3n de la vejiga pueden afectar la fuerza o causar dolor en el suelo p\u00e9lvico.\u00a0<\/span><\/p>\n<h2><strong>C\u00f3mo puede ayudar un fisioterapeuta del suelo p\u00e9lvico<\/strong><\/h2>\n<p><span style=\"font-weight: 400\"><a href=\"\/es\/_wp_link_placeholder\/\" data-wplink-edit=\"true\">Fisioterapia para la disfunci\u00f3n del suelo p\u00e9lvico<\/a> es la respuesta si tiene dolor p\u00e9lvico o problemas para controlar los intestinos y la vejiga. Su fisioterapeuta examinar\u00e1 la fuerza y la funci\u00f3n de los m\u00fasculos que rodean el suelo p\u00e9lvico y le brindar\u00e1 un programa de ejercicios personalizado para abordar su problema. Tambi\u00e9n trabajar\u00e1s para fortalecer los m\u00fasculos que sostienen el suelo p\u00e9lvico, los m\u00fasculos abdominales, las caderas y los gl\u00fateos. Es posible que haya o\u00eddo hablar de los ejercicios de Kegel para fortalecer el suelo p\u00e9lvico como m\u00e9todo que lo soluciona todo. Los ejercicios de Kegel no son adecuados para todas las personas, \u00a1especialmente para aquellas con un suelo p\u00e9lvico que no se relaja!\u00a0<\/span><\/p>\n<h2><strong>Ejercicios que apoyan tu suelo p\u00e9lvico\u00a0<\/strong><\/h2>\n<p><b>puente<\/b><span style=\"font-weight: 400\"> Implica utilizar los gl\u00fateos, los m\u00fasculos centrales profundos, llamados transverso del abdomen, y el suelo p\u00e9lvico para contraerse juntos y sostener el suelo p\u00e9lvico.<\/span><\/p>\n<p><b>Estabilidad central<\/b><span style=\"font-weight: 400\"> Tambi\u00e9n son \u00fatiles ejercicios como deslizar el tal\u00f3n. Con un deslizamiento del tal\u00f3n, debes recostarte en el suelo, apretar el core profundo llevando las costillas hacia la columna y mantener esta posici\u00f3n mientras deslizas un tal\u00f3n a la vez hacia el cuerpo.\u00a0<\/span><\/p>\n<p><b>Respiraci\u00f3n diafragm\u00e1tica<\/b><span style=\"font-weight: 400\"> Es una forma importante de relajar los m\u00fasculos del suelo p\u00e9lvico que est\u00e1n sobrecargados y se ha demostrado que reduce el estr\u00e9s y la ansiedad como pr\u00e1ctica diaria. Para respirar a trav\u00e9s del diafragma, debes colocar una mano directamente debajo de las costillas y dirigir la respiraci\u00f3n hacia la mano mientras inhalas lentamente.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Los ejercicios de fisioterapia del suelo p\u00e9lvico tienen como objetivo conseguir el equilibrio en la actividad muscular del suelo p\u00e9lvico y muchas veces requieren de una exploraci\u00f3n para descubrir los ejercicios m\u00e1s importantes. Si usted o alguien que conoce tiene un problema con el suelo p\u00e9lvico, consulte hoy a un fisioterapeuta del suelo p\u00e9lvico para poder volver a vivir normalmente.<\/span><\/p>",
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