{ "id": 1775, "date": "2022-10-10T18:41:53", "date_gmt": "2022-10-10T18:41:53", "guid": { "rendered": "https:\/\/breakthroughpt.confluentclinics.com\/blog\/physical-therapy-exercises-for-sciatica\/" }, "modified": "2023-04-26T18:30:14", "modified_gmt": "2023-04-26T18:30:14", "slug": "physical-therapy-exercises-for-sciatica", "status": "publish", "type": "post", "link": "https:\/\/breakthrough-pt.com\/es\/blog\/physical-therapy-exercises-for-sciatica\/", "title": { "rendered": "Ejercicios de fisioterapia para la ci\u00e1tica" }, "content": { "rendered": "

Causas comunes de la ci\u00e1tica<\/strong><\/h2>\n

Ci\u00e1tica<\/a> es la experiencia de dolor en la parte baja de la espalda que se extiende a lo largo de la distribuci\u00f3n del nervio ci\u00e1tico, desde las nalgas hasta la parte posterior del muslo hasta la pantorrilla. La ci\u00e1tica puede ser causada por la compresi\u00f3n del nervio o la irritaci\u00f3n a lo largo del recorrido del nervio, lo que puede causar dolor, entumecimiento y\/o alteraci\u00f3n de la sensaci\u00f3n a lo largo del nervio. Aunque es m\u00e1s com\u00fan que la ci\u00e1tica afecte a una pierna, puede ocurrir en ambas al mismo tiempo. Si alguien tiene s\u00edntomas de ci\u00e1tica durante dos meses o menos, se considera ci\u00e1tica aguda, mientras que la ci\u00e1tica cr\u00f3nica dura tres meses o m\u00e1s. Cuando el dolor del nervio ci\u00e1tico persiste durante meses o a\u00f1os, es m\u00e1s dif\u00edcil de tratar y puede provocar da\u00f1o permanente a los nervios, entumecimiento y debilidad en la pierna.\u00a0<\/span><\/p>\n

Se cree que la principal causa de la ci\u00e1tica es la hernia de disco, donde parte del disco entre dos segmentos espinales empuja el nervio. Otras causas de ci\u00e1tica incluyen estenosis foraminal, enfermedad degenerativa del disco (DDD), espasmo del m\u00fasculo piriforme y espondilolistesis. La estenosis foraminal crea un estrechamiento de la brecha donde los nervios salen de la columna, ejerciendo presi\u00f3n sobre el nervio ci\u00e1tico. La enfermedad degenerativa del disco (DDD) hace que los discos espinales se encojan y causa compresi\u00f3n en la ra\u00edz del nervio ci\u00e1tico. El nervio puede ser comprimido por el m\u00fasculo piriforme mientras viaja directamente debajo del m\u00fasculo. La espondilolistesis ocurre cuando un segmento de la columna se desplaza hacia adelante con respecto a las v\u00e9rtebras debajo de \u00e9l, lo que tambi\u00e9n puede pellizcar el nervio ci\u00e1tico. Aunque esta lista de causas suena intimidante, la buena noticia es que el ejercicio prescriptivo y la terapia manual generalmente pueden mejorar la ci\u00e1tica por todas las causas.<\/span><\/p>\n

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Descubra si la fisioterapia es adecuada para usted<\/h2>\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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Programe una cita con un fisioterapeuta autorizado para ayudarle a recuperarse de su dolor cr\u00f3nico mediante terapia manual pr\u00e1ctica.<\/span><\/p>\t\t<\/div>\n\t\t\t\t\t

\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\tAgendar una cita de trabajo<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/i>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/div><\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t
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Ejercicios para tratar la ci\u00e1tica<\/strong><\/h2>\n

La ci\u00e1tica puede ser debilitante para cualquiera que tenga que soportarla. El objetivo de la fisioterapia para la ci\u00e1tica es reducir la presi\u00f3n sobre el nervio y eliminar el dolor y el entumecimiento en las piernas. Su fisioterapeuta lo guiar\u00e1 en movimientos para crear m\u00e1s flujo sangu\u00edneo, espacio y movilidad de las estructuras neuronales, lo que disminuir\u00e1 la irritaci\u00f3n en la columna. Este movimiento debe repetirse hasta que el paciente ya no sienta entumecimiento o dolor en la pierna. Con el tiempo, estos movimientos aumentar\u00e1n el espacio para el nervio, permitiendo el retorno del movimiento normal sin causar s\u00edntomas en las piernas.<\/span><\/p>\n

Otras intervenciones de fisioterapia y ejercicios graduados se centran en aumentar la fuerza de los m\u00fasculos abdominales y gl\u00fateos y mejorar la flexibilidad de los m\u00fasculos tensos que rodean la espalda baja. Los m\u00fasculos de los gl\u00fateos y abdominales ayudan a sostener la parte inferior del cuerpo y la espalda baja durante el movimiento y las tareas normales. Mantener una buena flexibilidad de los isquiotibiales, piriforme, flexores de la cadera y pantorrillas puede ser de gran ayuda para mantener un buen movimiento y aliviar el dolor lumbar y ci\u00e1tico.<\/span><\/p>\n

C\u00f3mo un fisioterapeuta puede ayudar con su ci\u00e1tica<\/strong><\/h2>\n

Quiz\u00e1s se pregunte si la fisioterapia le ayudar\u00e1 a aliviar el dolor de espalda y piernas o si la cirug\u00eda es su \u00fanica opci\u00f3n. La fisioterapia es uno de los mejores tratamientos para la ci\u00e1tica porque trabajar\u00e1 para corregir la causa original de su ci\u00e1tica, sin los riesgos que acompa\u00f1an a la cirug\u00eda. Los fisioterapeutas est\u00e1n capacitados para reconocer el origen de la ci\u00e1tica y ense\u00f1ar a sus pacientes a moverse sin dolor. La fisioterapia para la ci\u00e1tica implica ejercicios, educaci\u00f3n sobre movimientos seguros, formas de modificar actividades que permitan mejorar el dolor lumbar y estrategias para prevenir el regreso de la ci\u00e1tica. Entre modificar sus movimientos para detener el dolor de piernas, completar ejercicios espec\u00edficos personalizados para usted y progresar con la movilidad de su columna con el tiempo, su ci\u00e1tica deber\u00eda desaparecer. La mejor parte de la fisioterapia para la ci\u00e1tica es que tendr\u00e1 herramientas que podr\u00e1 utilizar en el futuro si el dolor en la pierna regresa.<\/span><\/p>", "protected": false }, "excerpt": { "rendered": "

Causas comunes de la ci\u00e1tica La ci\u00e1tica es la experiencia de dolor en la parte baja de la espalda que se extiende a lo largo de la distribuci\u00f3n del nervio ci\u00e1tico, desde el [\u2026]<\/p>", "protected": false }, "author": 1, "featured_media": 0, "comment_status": "closed", "ping_status": "closed", "sticky": false, "template": "", "format": "standard", "meta": { "_acf_changed": false, "_jetpack_memberships_contains_paid_content": false, "footnotes": "" }, "categories": [ 41 ], "tags": [], "class_list": [ "post-1775", "post", "type-post", "status-publish", "format-standard", "hentry", "category-health-news-you-can-use" ], "acf": [], "yoast_head": "\nPhysical Therapy Exercises for Sciatica | BreakThrough Physical Therapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/goconfluent.com\/blog\/physical-therapy-exercises-for-sciatica\/\" \/>\n<meta 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