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    "title": {
        "rendered": "Deshazte de los dolores de cabeza con fisioterapia"
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    "content": {
        "rendered": "<p>Los dolores de cabeza no son una broma: mientras que un dolor de cabeza leve puede ser simplemente una molestia, los dolores de cabeza graves pueden dejar a las v\u00edctimas debilitadas y buscando desesperadamente una manera de deshacerse de los dolores de cabeza. Los dolores de cabeza afectan al 47% de la poblaci\u00f3n mundial y se describen seg\u00fan el tipo y la ubicaci\u00f3n del dolor de cabeza. Muchos dolores de cabeza son inofensivos y se resuelven gradualmente. Sin embargo, los dolores de cabeza m\u00e1s frecuentes, de moderados a intensos, pueden afectar su capacidad de funcionamiento y su calidad de vida.<\/p>\n<p>Los diferentes tipos de dolores de cabeza incluyen:<\/p>\n<ul>\n<li>Tensi\u00f3n<\/li>\n<li>Cervicog\u00e9nicas o relacionadas con los m\u00fasculos del cuello.<\/li>\n<li>Migra\u00f1a<\/li>\n<li>Dolores de cabeza secundarios debido a una afecci\u00f3n subyacente (fiebre, enfermedad, infecci\u00f3n de los senos nasales o una enfermedad m\u00e1s grave)<\/li>\n<li>Dolores de cabeza no especificados<\/li>\n<\/ul>\n<p><strong>Tenga en cuenta: si su dolor de cabeza va acompa\u00f1ado de otros posibles s\u00edntomas de COVID-19, como tos, dificultad para respirar, fiebre, p\u00e9rdida repentina del gusto o del olfato, etc., comun\u00edquese con su proveedor m\u00e9dico de inmediato.\u00a0<\/strong><\/p>\n<p>La fisioterapia no siempre es necesaria para deshacerse de los dolores de cabeza. Sin embargo, si sus dolores de cabeza parecen ser cr\u00f3nicos o especialmente debilitantes, trabajar con un fisioterapeuta puede ayudarlo a llegar a la ra\u00edz de su problema. Para ayudarlo a deshacerse de los dolores de cabeza, un fisioterapeuta realizar\u00e1 un examen cl\u00ednico para diagnosticar el tipo de dolor de cabeza y desarrollar un plan de tratamiento eficaz. Se ha demostrado que la fisioterapia:<\/p>\n<ul>\n<li>Disminuir o resolver la intensidad, frecuencia y duraci\u00f3n de los dolores de cabeza.<\/li>\n<li>Disminuci\u00f3n del uso de medicamentos.<\/li>\n<li>Mejorar la funci\u00f3n y la movilidad.<\/li>\n<li>Mejorar la facilidad de movimiento en el cuello.<\/li>\n<li>Mejorar la calidad de vida del paciente.<\/li>\n<\/ul>\n<p>Un plan de tratamiento de fisioterapeuta para deshacerse de los dolores de cabeza puede incluir:<\/p>\n<h3>Terapia manual<\/h3>\n<p><a href=\"https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2022\/11\/Female-PT-Stretching-Young-Woman-copy.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5556 size-large\" src=\"https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2022\/11\/Female-PT-Stretching-Young-Woman-copy-1024x683.png\" alt=\"\" width=\"1024\" height=\"683\" \/><\/a><\/p>\n<p>La fisioterapia manual es un tratamiento pr\u00e1ctico: el ajuste manual de partes de su cuerpo para reducir el dolor y la inflamaci\u00f3n. Las t\u00e9cnicas pr\u00e1cticas comprobadas est\u00e1n dise\u00f1adas para aliviar la rigidez de las articulaciones y los m\u00fasculos, aumentar la movilidad de la cabeza y el cuello, disminuir la tensi\u00f3n y los espasmos musculares y mejorar el rendimiento muscular.<\/p>\n<h3>Ejercicio<\/h3>\n<p><a href=\"https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2022\/11\/Untitled-design-3.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-6198\" src=\"https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2022\/11\/Untitled-design-3-1024x576.png\" alt=\"Older white male exercises on treadmill to get rid of headaches with PT supervision\" width=\"1024\" height=\"576\" \/><\/a><\/p>\n<p>Las investigaciones han demostrado que varios tipos de ejercicios espec\u00edficos disminuir\u00e1n el dolor, mejorar\u00e1n la resistencia, disminuir\u00e1n la inflamaci\u00f3n y promover\u00e1n la curaci\u00f3n general. Adem\u00e1s de los ejercicios prescritos individualizados, los programas personalizados de ejercicios en el hogar suelen ser una parte esencial del plan de tratamiento del paciente.<\/p>\n<h3>Educaci\u00f3n<\/h3>\n<p><a href=\"https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2022\/11\/mother-and-daughter-preparing-avocado-toast-4259707-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6211 size-large\" src=\"https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2022\/11\/mother-and-daughter-preparing-avocado-toast-4259707-3-1024x683.jpg\" alt=\"Mother and daughter preparing nutritious food to get rid of headaches through diet\" width=\"1024\" height=\"683\" \/><\/a><\/p>\n<p>Se ha descubierto que las estrategias educativas son \u00fatiles para disminuir la gravedad y\/o la frecuencia de los dolores de cabeza. Estas estrategias incluyen la identificaci\u00f3n de desencadenantes altamente individualizados (es decir, dieta, sue\u00f1o, h\u00e1bitos de movimiento\/postura, factores estresantes, hidrataci\u00f3n). Las estrategias efectivas para aliviar los s\u00edntomas tambi\u00e9n pueden incluir una amplia variedad de t\u00e9cnicas de relajaci\u00f3n.<\/p>\n<h3>Pr\u00f3ximos pasos<\/h3>\n<p>Si ha estado sufriendo dolores de cabeza o ha intentado en vano deshacerse de ellos, no entre en p\u00e1nico. Descanse lo suficiente, aseg\u00farese de estar hidratado y realice cierto grado de actividad f\u00edsica para que su cuerpo se mueva, como una caminata corta. Si eso falla, o los dolores de cabeza persisten con el tiempo, comun\u00edquese con uno de nuestros fisioterapeutas expertos para trabajar en su plan de tratamiento personalizado y comenzar con la fisioterapia manual. \u00a1Llame o programe en l\u00ednea hoy!<\/p>",
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        "rendered": "<p>Los dolores de cabeza no son una broma: mientras que un dolor de cabeza leve puede ser simplemente una molestia, los dolores de cabeza graves pueden dejar a las v\u00edctimas debilitadas y buscando desesperadamente una [\u2026]<\/p>",
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