{ "id": 1639, "date": "2018-12-11T15:00:06", "date_gmt": "2018-12-11T15:00:06", "guid": { "rendered": "https:\/\/breakthroughpt.confluentclinics.com\/blog\/movement-is-medicine-the-best-way-to-keep-your-body-young\/" }, "modified": "2018-12-11T15:00:06", "modified_gmt": "2018-12-11T15:00:06", "slug": "movement-is-medicine-the-best-way-to-keep-your-body-young", "status": "publish", "type": "post", "link": "https:\/\/breakthrough-pt.com\/es\/blog\/movement-is-medicine-the-best-way-to-keep-your-body-young\/", "title": { "rendered": "El movimiento es medicina: la mejor manera de mantener el cuerpo joven" }, "content": { "rendered": "

Aparte de toda la alegr\u00eda navide\u00f1a que se respira en el aire en esta \u00e9poca del a\u00f1o, algunos de los mensajes m\u00e1s comunes que escuchamos en la radio o vemos en las noticias involucran prop\u00f3sitos de A\u00f1o Nuevo para estar saludables o sugerencias para aprovechar anticipadamente membres\u00edas con descuento en gimnasios.<\/p>\n

Y aunque, por supuesto, siempre apoyamos la idea de que incorporar el ejercicio f\u00edsico a su rutina diaria es la mejor manera de hacerlo, sabemos que estas resoluciones no siempre se cumplen. Nosotros tambi\u00e9n somos culpables de ello. \u00a1Estamos todos ocupados! Pero este a\u00f1o tenemos una raz\u00f3n adicional para mantener el rumbo: un estudio de agosto publicado en la Revista de Fisiolog\u00eda Aplicada<\/a>.<\/p>\n

Es posible que hayas atrapado esta historia<\/a><\/strong> Lo compartimos en nuestras redes sociales este fin de semana pero, en caso de que te lo hayas perdido, sentimos que val\u00eda la pena echarle otro vistazo. Seg\u00fan investigadores de la Universidad Ball State en Muncie, Indiana, los m\u00fasculos de un grupo de personas activas de 70 a\u00f1os que han hecho ejercicio durante d\u00e9cadas est\u00e1n indistinguible<\/em><\/strong> en muchos sentidos de los de personas sanas de 25 a\u00f1os. Los hombres y mujeres observados en el estudio tambi\u00e9n ten\u00edan capacidades aer\u00f3bicas mucho mayores que la mayor\u00eda de las personas de su edad, lo que los hac\u00eda biol\u00f3gicamente unos 30 a\u00f1os m\u00e1s j\u00f3venes que la edad que figura en su licencia de conducir.<\/p>\n

Los estudios han descubierto que los atletas profesionales de mayor edad tienen m\u00fasculos, cerebros, sistemas inmunol\u00f3gicos y corazones m\u00e1s sanos que las personas de la misma edad que son sedentarias, pero \u00bfqu\u00e9 pasa con las personas normales que hacen ejercicio de forma recreativa?<\/p>\n

Para averiguarlo, los investigadores de Ball State buscaron hombres y mujeres de unos 70 a\u00f1os que hab\u00edan pasado a\u00f1os corriendo, montando bicicleta, nadando o haciendo ejercicio con frecuencia, la mayor\u00eda de los cuales nunca compitieron en ning\u00fan nivel pero hab\u00edan estado activos desde los 20 a\u00f1os. Tambi\u00e9n reclutaron a un segundo grupo de personas de 70 a\u00f1os que no hab\u00edan hecho ejercicio durante su edad adulta y a un tercer grupo de j\u00f3venes activos de unos 20 a\u00f1os.<\/p>\n

A los tres grupos se les evalu\u00f3 su capacidad aer\u00f3bica y se les midi\u00f3 el n\u00famero de capilares y los niveles de ciertas enzimas en sus m\u00fasculos. El equipo de Ball State pens\u00f3 que los j\u00f3venes de 20 a\u00f1os poseer\u00edan los m\u00fasculos y las capacidades aer\u00f3bicas m\u00e1s saludables y que los que hacen ejercicio durante toda la vida se ubicar\u00edan en alg\u00fan lugar entre los de 20 y tantos y los que no hacen ejercicio en sus 70 a\u00f1os.<\/p>\n

En cambio, los m\u00fasculos de los deportistas mayores se parec\u00edan casi id\u00e9nticamente a los de los j\u00f3venes. El grupo de personas mayores activas ten\u00eda capacidades aer\u00f3bicas m\u00e1s bajas que los j\u00f3venes, pero los de 70 y tantos a\u00f1os que no hac\u00edan ejercicio ten\u00edan capacidades que eran aproximadamente 40% m\u00e1s bajas. De hecho, cuando los investigadores compararon las capacidades aer\u00f3bicas de las personas mayores activas con las capacidades "normales" establecidas en diferentes edades, el grupo activo ten\u00eda la salud cardiovascular de personas 30 a\u00f1os m\u00e1s j\u00f3venes.<\/p>\n

\u00bfQu\u00e9 quiere decir esto? A\u00fan queda investigaci\u00f3n por hacer (es decir, c\u00f3mo contribuyen los genes, los ingresos, la dieta y otros factores del estilo de vida), pero este estudio indica que el desgaste que esperamos como signo de envejecimiento puede no ser necesariamente una conclusi\u00f3n inevitable.<\/p>\n

En cualquier caso, nunca es demasiado pronto para incorporar la actividad f\u00edsica a su rutina diaria. Si desea incorporar yoga<\/a><\/strong>Ya sea caminando, levantando pesas o compitiendo en un triatl\u00f3n, el equipo experto de BreakThrough est\u00e1 aqu\u00ed para ayudarlo a trabajar de manera m\u00e1s inteligente y no m\u00e1s intensa para alcanzar sus objetivos. Comun\u00edquese con nosotros hoy<\/a><\/strong> \u2013 \u00a1Estamos aqu\u00ed como un recurso para guiarlo y mantenerlo saludable durante todo el proceso!<\/p>", "protected": false }, "excerpt": { "rendered": "

Aparte de toda la alegr\u00eda navide\u00f1a que se respira en el aire en esta \u00e9poca del a\u00f1o, algunos de los mensajes m\u00e1s comunes que escuchamos en la radio o [\u2026]<\/p>", "protected": false }, "author": 1, "featured_media": 1640, "comment_status": "closed", "ping_status": "closed", "sticky": false, "template": "", "format": "standard", "meta": { "_acf_changed": false, "_jetpack_memberships_contains_paid_content": false, "footnotes": "" }, "categories": [ 41 ], "tags": [], "class_list": [ "post-1639", "post", "type-post", "status-publish", "format-standard", "has-post-thumbnail", "hentry", "category-health-news-you-can-use" ], "acf": [], "yoast_head": "\nMovement is Medicine: The Best Way to Keep Your Body Young | BreakThrough Physical Therapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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