{ "id": 1630, "date": "2018-10-12T12:43:03", "date_gmt": "2018-10-12T12:43:03", "guid": { "rendered": "https:\/\/breakthroughpt.confluentclinics.com\/blog\/yoga-as-an-intervention-for-chronic-pain\/" }, "modified": "2022-11-15T20:45:16", "modified_gmt": "2022-11-15T20:45:16", "slug": "yoga-as-an-intervention-for-chronic-pain", "status": "publish", "type": "post", "link": "https:\/\/breakthrough-pt.com\/es\/blog\/yoga-as-an-intervention-for-chronic-pain\/", "title": { "rendered": "Yoga para el dolor cr\u00f3nico" }, "content": { "rendered": "

La respuesta natural de un cuerpo que sufre es cesar el movimiento, congelarse e inmovilizarse. Esto es cierto tanto para los problemas agudos como para los cr\u00f3nicos que afectan a cualquier ser humano vivo y que respira. \u00a1Y eso est\u00e1 bien! No es m\u00e1s que nuestro instinto protector que dice: "Oye, eso no es seguro, \u00bfqu\u00e9 tal si juegas aqu\u00ed en la piscina para beb\u00e9s?", como si tu madre te estuviera dando una suave advertencia. Despu\u00e9s de unos d\u00edas, volvemos a nuestras tendencias y rutinas normales, simplemente desconectando esa voz. Pero en el caso de problemas cr\u00f3nicos, esa voz se vuelve m\u00e1s fuerte, como cuando tu madre dice tu primer nombre y segundo nombre en una sola advertencia. Ah\u00ed es cuando las cosas empiezan a ponerse interesantes.<\/p>\n

\"\"

Un grupo multi\u00e9tnico de mujeres adultas mayores est\u00e1n tomando juntas una clase de yoga en el gimnasio.<\/p><\/div>\n

El dolor cr\u00f3nico es un fen\u00f3meno muy complejo. Incluso los mejores investigadores no lo entienden del todo. Por un lado, est\u00e1 John, que se rompi\u00f3 el f\u00e9mur y se recuper\u00f3 f\u00e1cilmente despu\u00e9s de dos cirug\u00edas y rehabilitaci\u00f3n. Por otro lado, est\u00e1 Jane, que nunca se ha roto un hueso ni ha tenido un accidente, pero sufre un dolor de espalda cr\u00f3nico que persiste durante a\u00f1os. \u00bfPor qu\u00e9? Porque el dolor cr\u00f3nico es una experiencia, no una cuesti\u00f3n anat\u00f3mica. El dolor cr\u00f3nico evoluciona debido a la sobreamplificaci\u00f3n de la respuesta de nuestro sistema nervioso a un estr\u00e9s f\u00edsico en el cuerpo o incluso estr\u00e9s emocional, como ansiedad o depresi\u00f3n con o sin lesi\u00f3n f\u00edsica real (McGonigal 2009). Algunos podr\u00edan ver esto como una mala noticia cuando este se convierta en el diagn\u00f3stico, perdiendo la esperanza de no recuperarse nunca.<\/p>\n

Pero, en realidad, hay buenas noticias.<\/p>\n

Debido a que se trata de una imperfecci\u00f3n en la relaci\u00f3n mente-cuerpo, el alivio proviene del restablecimiento de esa relaci\u00f3n. El yoga trabaja para reparar esa conexi\u00f3n a trav\u00e9s de la respiraci\u00f3n, el movimiento y la conciencia, y no requiere que sudes ni te pongas de cabeza. Mediante ejercicio f\u00edsico o movimiento, el cerebro puede liberar sustancias qu\u00edmicas para suprimir el dolor f\u00edsico (Dietrich, McDaniel 2004). \u00bfQu\u00e9 es a\u00fan mejor? La atenci\u00f3n plena y la meditaci\u00f3n tambi\u00e9n pueden desempe\u00f1ar un papel en la reducci\u00f3n de futuras se\u00f1ales de dolor al calmar el sistema de alarma sobreamplificado antes mencionado, todo lo cual se puede hacer desde su casa o incluso desde la cama, y no requiere que compre lo \u00faltimo en tecnolog\u00eda perforada. pantalones de yoga montados.<\/p>\n

Te invito a que vuelvas a ponerte al mando. Supere su miedo al movimiento y cultive una relaci\u00f3n nueva y mejorada con su cuerpo.<\/p>\n

Dietrich, A. y WF McDaniel. 2004. Endocannabinoides y ejercicio. Revista brit\u00e1nica de medicina deportiva.<\/p>\n

McGonigal, K. 2009 Yoga para aliviar el dolor. 1:1-5.<\/p>", "protected": false }, "excerpt": { "rendered": "

La respuesta natural de un cuerpo que sufre es cesar el movimiento, congelarse e inmovilizarse. Esto es cierto tanto para los problemas agudos como para los cr\u00f3nicos que afectan [\u2026]<\/p>", "protected": false }, "author": 1, "featured_media": 1631, "comment_status": "closed", "ping_status": "closed", "sticky": false, "template": "", "format": "standard", "meta": { "_acf_changed": false, "_jetpack_memberships_contains_paid_content": false, "footnotes": "" }, "categories": [ 41, 44 ], "tags": [ 54, 45, 55, 56, 57, 47, 49, 58, 59, 60 ], "class_list": [ "post-1630", "post", "type-post", "status-publish", "format-standard", "has-post-thumbnail", "hentry", "category-health-news-you-can-use", "category-real-people-seeing-real-results", "tag-back-pain", "tag-breakthrough-physical-therapy", "tag-chronic", "tag-injury", "tag-neck-pain", "tag-north-carolina", "tag-pelvic-health", "tag-pelvic-pain", "tag-wellness", "tag-yoga" ], "acf": [], "yoast_head": "\nYoga for Chronic Pain | BreakThrough Physical Therapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/breakthrough-pt.com\/es\/blog\/yoga-as-an-intervention-for-chronic-pain\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga for Chronic Pain | BreakThrough Physical Therapy\" \/>\n<meta property=\"og:description\" content=\"The natural response for a body in pain is to cease movement, freeze, and immobilize. This is true for both acute and chronic issues plaguing […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/breakthrough-pt.com\/es\/blog\/yoga-as-an-intervention-for-chronic-pain\/\" \/>\n<meta property=\"og:site_name\" content=\"BreakThrough Physical Therapy\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-12T12:43:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-15T20:45:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2022\/11\/87042573_HipPainCaseStudy-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1704\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Confluent Health\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Confluent Health\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/breakthrough-pt.com\/es\/blog\/yoga-as-an-intervention-for-chronic-pain\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/breakthrough-pt.com\/es\/blog\/yoga-as-an-intervention-for-chronic-pain\/\"},\"author\":{\"name\":\"Confluent Health\",\"@id\":\"https:\/\/breakthrough-pt.com\/es\/#\/schema\/person\/dfa00897b5112120cb37d594ef2e14f1\"},\"headline\":\"Yoga for Chronic Pain\",\"datePublished\":\"2018-10-12T12:43:03+00:00\",\"dateModified\":\"2022-11-15T20:45:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/breakthrough-pt.com\/es\/blog\/yoga-as-an-intervention-for-chronic-pain\/\"},\"wordCount\":432,\"image\":{\"@id\":\"https:\/\/breakthrough-pt.com\/es\/blog\/yoga-as-an-intervention-for-chronic-pain\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2022\/11\/87042573_HipPainCaseStudy-1-scaled.jpg\",\"keywords\":[\"back pain\",\"BreakThrough Physical Therapy\",\"chronic\",\"injury\",\"neck pain\",\"North Carolina\",\"pelvic health\",\"pelvic pain\",\"wellness\",\"yoga\"],\"articleSection\":[\"Health News You Can Use\",\"Real People Seeing Real Results\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/breakthrough-pt.com\/es\/blog\/yoga-as-an-intervention-for-chronic-pain\/\",\"url\":\"https:\/\/breakthrough-pt.com\/es\/blog\/yoga-as-an-intervention-for-chronic-pain\/\",\"name\":\"Yoga for Chronic Pain | BreakThrough Physical Therapy\",\"isPartOf\":{\"@id\":\"https:\/\/breakthrough-pt.com\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/breakthrough-pt.com\/es\/blog\/yoga-as-an-intervention-for-chronic-pain\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/breakthrough-pt.com\/es\/blog\/yoga-as-an-intervention-for-chronic-pain\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2022\/11\/87042573_HipPainCaseStudy-1-scaled.jpg\",\"datePublished\":\"2018-10-12T12:43:03+00:00\",\"dateModified\":\"2022-11-15T20:45:16+00:00\",\"author\":{\"@id\":\"https:\/\/breakthrough-pt.com\/es\/#\/schema\/person\/dfa00897b5112120cb37d594ef2e14f1\"},\"breadcrumb\":{\"@id\":\"https:\/\/breakthrough-pt.com\/es\/blog\/yoga-as-an-intervention-for-chronic-pain\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/breakthrough-pt.com\/es\/blog\/yoga-as-an-intervention-for-chronic-pain\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/breakthrough-pt.com\/es\/blog\/yoga-as-an-intervention-for-chronic-pain\/#primaryimage\",\"url\":\"https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2022\/11\/87042573_HipPainCaseStudy-1-scaled.jpg\",\"contentUrl\":\"https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2022\/11\/87042573_HipPainCaseStudy-1-scaled.jpg\",\"width\":2560,\"height\":1704},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/breakthrough-pt.com\/es\/blog\/yoga-as-an-intervention-for-chronic-pain\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/breakthrough-pt.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoga for Chronic Pain\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/breakthrough-pt.com\/es\/#website\",\"url\":\"https:\/\/breakthrough-pt.com\/es\/\",\"name\":\"BreakThrough Physical Therapy\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/breakthrough-pt.com\/es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/breakthrough-pt.com\/es\/#\/schema\/person\/dfa00897b5112120cb37d594ef2e14f1\",\"name\":\"Confluent Health\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/breakthrough-pt.com\/es\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d83e5b8af244335284c10978489b273d6e2041f2877a90f1e97e53b1be0af4cb?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d83e5b8af244335284c10978489b273d6e2041f2877a90f1e97e53b1be0af4cb?s=96&d=mm&r=g\",\"caption\":\"Confluent Health\"},\"description\":\"Saepe exercitationem fugiat optio quia ex corporis illo consectetur vitae commodi quam eveniet fugiat nisi. Quia nam occaecati consequatur ut in reiciendis reprehenderit eius dolor totam temporibus ipsa. Asperiores velit odit sapiente non mollitia ratione inventore molestias repellendus quia in quia non ipsam reiciendis.\",\"sameAs\":[\"https:\/\/confluentc.wpenginepowered.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->", "yoast_head_json": { "title": "Yoga for Chronic Pain | BreakThrough Physical Therapy", "robots": { "index": "index", "follow": "follow", "max-snippet": "max-snippet:-1", "max-image-preview": "max-image-preview:large", "max-video-preview": "max-video-preview:-1" }, "canonical": "https:\/\/breakthrough-pt.com\/es\/blog\/yoga-as-an-intervention-for-chronic-pain\/", "og_locale": "es_MX", "og_type": "article", "og_title": "Yoga for Chronic Pain | BreakThrough Physical Therapy", "og_description": "The natural response for a body in pain is to cease movement, freeze, and immobilize. This is true for both acute and chronic issues plaguing […]", "og_url": "https:\/\/breakthrough-pt.com\/es\/blog\/yoga-as-an-intervention-for-chronic-pain\/", "og_site_name": "BreakThrough Physical Therapy", "article_published_time": "2018-10-12T12:43:03+00:00", "article_modified_time": "2022-11-15T20:45:16+00:00", "og_image": [ { "width": 2560, "height": 1704, "url": "https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2022\/11\/87042573_HipPainCaseStudy-1-scaled.jpg", "type": "image\/jpeg" } ], "author": "Confluent Health", "twitter_card": "summary_large_image", "twitter_misc": { "Escrito por": "Confluent Health", "Tiempo de lectura": "2 minutos" }, "schema": { "@context": "https:\/\/schema.org", "@graph": [ { "@type": "Article", "@id": "https:\/\/breakthrough-pt.com\/es\/blog\/yoga-as-an-intervention-for-chronic-pain\/#article", "isPartOf": { "@id": "https:\/\/breakthrough-pt.com\/es\/blog\/yoga-as-an-intervention-for-chronic-pain\/" }, "author": { "name": "Confluent Health", "@id": "https:\/\/breakthrough-pt.com\/es\/#\/schema\/person\/dfa00897b5112120cb37d594ef2e14f1" }, "headline": "Yoga for Chronic Pain", "datePublished": "2018-10-12T12:43:03+00:00", "dateModified": "2022-11-15T20:45:16+00:00", "mainEntityOfPage": { "@id": "https:\/\/breakthrough-pt.com\/es\/blog\/yoga-as-an-intervention-for-chronic-pain\/" }, "wordCount": 432, "image": { "@id": "https:\/\/breakthrough-pt.com\/es\/blog\/yoga-as-an-intervention-for-chronic-pain\/#primaryimage" }, "thumbnailUrl": "https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2022\/11\/87042573_HipPainCaseStudy-1-scaled.jpg", "keywords": [ "back pain", "BreakThrough Physical Therapy", "chronic", "injury", "neck pain", "North Carolina", "pelvic health", "pelvic pain", "wellness", "yoga" ], "articleSection": [ "Health News You Can Use", "Real People Seeing Real Results" ], "inLanguage": "es" }, { "@type": "WebPage", "@id": "https:\/\/breakthrough-pt.com\/es\/blog\/yoga-as-an-intervention-for-chronic-pain\/", "url": "https:\/\/breakthrough-pt.com\/es\/blog\/yoga-as-an-intervention-for-chronic-pain\/", "name": "Yoga for Chronic Pain | BreakThrough Physical Therapy", "isPartOf": { "@id": "https:\/\/breakthrough-pt.com\/es\/#website" }, "primaryImageOfPage": { "@id": "https:\/\/breakthrough-pt.com\/es\/blog\/yoga-as-an-intervention-for-chronic-pain\/#primaryimage" }, "image": { "@id": "https:\/\/breakthrough-pt.com\/es\/blog\/yoga-as-an-intervention-for-chronic-pain\/#primaryimage" }, "thumbnailUrl": "https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2022\/11\/87042573_HipPainCaseStudy-1-scaled.jpg", "datePublished": "2018-10-12T12:43:03+00:00", "dateModified": "2022-11-15T20:45:16+00:00", "author": { "@id": "https:\/\/breakthrough-pt.com\/es\/#\/schema\/person\/dfa00897b5112120cb37d594ef2e14f1" }, "breadcrumb": { "@id": "https:\/\/breakthrough-pt.com\/es\/blog\/yoga-as-an-intervention-for-chronic-pain\/#breadcrumb" }, "inLanguage": "es", "potentialAction": [ { "@type": "ReadAction", "target": [ "https:\/\/breakthrough-pt.com\/es\/blog\/yoga-as-an-intervention-for-chronic-pain\/" ] } ] }, { "@type": "ImageObject", "inLanguage": "es", "@id": "https:\/\/breakthrough-pt.com\/es\/blog\/yoga-as-an-intervention-for-chronic-pain\/#primaryimage", "url": "https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2022\/11\/87042573_HipPainCaseStudy-1-scaled.jpg", "contentUrl": "https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2022\/11\/87042573_HipPainCaseStudy-1-scaled.jpg", "width": 2560, "height": 1704 }, { "@type": "BreadcrumbList", "@id": "https:\/\/breakthrough-pt.com\/es\/blog\/yoga-as-an-intervention-for-chronic-pain\/#breadcrumb", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https:\/\/breakthrough-pt.com\/" }, { "@type": "ListItem", "position": 2, "name": "Yoga for Chronic Pain" } ] }, { "@type": "WebSite", "@id": "https:\/\/breakthrough-pt.com\/es\/#website", "url": "https:\/\/breakthrough-pt.com\/es\/", "name": "Fisioterapia innovadora", "description": "", "potentialAction": [ { "@type": "SearchAction", "target": { "@type": "EntryPoint", "urlTemplate": "https:\/\/breakthrough-pt.com\/es\/?s={search_term_string}" }, "query-input": { "@type": "PropertyValueSpecification", "valueRequired": true, "valueName": "search_term_string" } } ], "inLanguage": "es" }, { "@type": "Person", "@id": "https:\/\/breakthrough-pt.com\/es\/#\/schema\/person\/dfa00897b5112120cb37d594ef2e14f1", "name": "Salud confluente", "image": { "@type": "ImageObject", "inLanguage": "es", "@id": "https:\/\/breakthrough-pt.com\/es\/#\/schema\/person\/image\/", "url": "https:\/\/secure.gravatar.com\/avatar\/d83e5b8af244335284c10978489b273d6e2041f2877a90f1e97e53b1be0af4cb?s=96&d=mm&r=g", "contentUrl": "https:\/\/secure.gravatar.com\/avatar\/d83e5b8af244335284c10978489b273d6e2041f2877a90f1e97e53b1be0af4cb?s=96&d=mm&r=g", "caption": "Confluent Health" }, "description": "Saepe exercitationem fugiat optio quia ex corporis illo consectetur vitae commodi quam eveniet fugiat nisi. Quia nam occaecati consequatur ut in reiciendis reprehenderit eius dolor totam temporibus ipsa. Asperiores velit odit sapiente non mollitia ratione inventore molestias repellendus quia in quia non ipsam reiciendis.", "sameAs": [ "https:\/\/confluentc.wpenginepowered.com" ] } ] } }, "jetpack_featured_media_url": "https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2022\/11\/87042573_HipPainCaseStudy-1-scaled.jpg", "jetpack_sharing_enabled": true, "_links": { "self": [ { "href": "https:\/\/breakthrough-pt.com\/es\/wp-json\/wp\/v2\/posts\/1630", "targetHints": { "allow": [ "GET" ] } } ], "collection": [ { "href": "https:\/\/breakthrough-pt.com\/es\/wp-json\/wp\/v2\/posts" } ], "about": [ { "href": "https:\/\/breakthrough-pt.com\/es\/wp-json\/wp\/v2\/types\/post" } ], "author": [ { "embeddable": true, "href": "https:\/\/breakthrough-pt.com\/es\/wp-json\/wp\/v2\/users\/1" } ], "replies": [ { "embeddable": true, "href": "https:\/\/breakthrough-pt.com\/es\/wp-json\/wp\/v2\/comments?post=1630" } ], "version-history": [ { "count": 0, "href": "https:\/\/breakthrough-pt.com\/es\/wp-json\/wp\/v2\/posts\/1630\/revisions" } ], "wp:featuredmedia": [ { "embeddable": true, "href": "https:\/\/breakthrough-pt.com\/es\/wp-json\/wp\/v2\/media\/1631" } ], "wp:attachment": [ { "href": "https:\/\/breakthrough-pt.com\/es\/wp-json\/wp\/v2\/media?parent=1630" } ], "wp:term": [ { "taxonomy": "category", "embeddable": true, "href": "https:\/\/breakthrough-pt.com\/es\/wp-json\/wp\/v2\/categories?post=1630" }, { "taxonomy": "post_tag", "embeddable": true, "href": "https:\/\/breakthrough-pt.com\/es\/wp-json\/wp\/v2\/tags?post=1630" } ], "curies": [ { "name": "wp", "href": "https:\/\/api.w.org\/{rel}", "templated": true } ] } }