{ "id": 1626, "date": "2018-08-08T13:14:52", "date_gmt": "2018-08-08T13:14:52", "guid": { "rendered": "https:\/\/breakthroughpt.confluentclinics.com\/blog\/breakthrough-physical-therapy-the-shocking-truth-about-stretching\/" }, "modified": "2018-08-08T13:14:52", "modified_gmt": "2018-08-08T13:14:52", "slug": "breakthrough-physical-therapy-the-shocking-truth-about-stretching", "status": "publish", "type": "post", "link": "https:\/\/breakthrough-pt.com\/es\/blog\/breakthrough-physical-therapy-the-shocking-truth-about-stretching\/", "title": { "rendered": "Fisioterapia innovadora: la impactante verdad sobre el estiramiento" }, "content": { "rendered": "

\u00bfQu\u00e9 es el estiramiento est\u00e1tico?<\/h2>\n

\u00c9rase una vez, no era raro pasar m\u00e1s de 30 minutos realizando varios estiramientos durante per\u00edodos prolongados antes de una pr\u00e1ctica, un juego o una carrera. Pero en los \u00faltimos a\u00f1os, los estudios sugirieron que este estiramiento "est\u00e1tico" podr\u00eda debilitar temporalmente el m\u00fasculo estirado, lo que significa que los atletas no estar\u00edan en su mejor momento despu\u00e9s.<\/p>\n

Entonces, el Colegio Americano de Medicina Deportiva comenz\u00f3 a abogar por el estiramiento din\u00e1mico, con la idea de que el movimiento constante eliminar\u00eda cualquier impacto negativo y al mismo tiempo ayudar\u00eda a los m\u00fasculos y las articulaciones a calentarse y prepararse para una actividad intensa.<\/p>\n\n

Prueba de estiramiento din\u00e1mico<\/h2>\n

Un estudio reciente publicado en junio en Medicine & Science in Sports & Ejercicio<\/a> trat\u00f3 de probar precisamente eso. Los investigadores decidieron probar rutinas de estiramiento est\u00e1ticas y din\u00e1micas con 20 atletas masculinos j\u00f3venes que practican deportes de equipo f\u00edsicamente exigentes como el f\u00fatbol y el rugby. En cuatro d\u00edas diferentes, cada atleta calent\u00f3 en un laboratorio de rendimiento humano, comenzando con unos minutos de trote suave, seguido de estiramientos y luego 15 minutos adicionales de carreras de velocidad, saltos, cambios de direcci\u00f3n y otros movimientos cada vez m\u00e1s intensos. Durante los cuatro d\u00edas del experimento, s\u00f3lo la pieza de estiramiento cambi\u00f3 durante estos calentamientos.<\/p>\n

En la primera sesi\u00f3n, los atletas completaron nueve breves estiramientos est\u00e1ticos de cinco segundos de duraci\u00f3n cada uno. El segundo d\u00eda se realizaron los mismos nueve estiramientos de 30 segundos cada uno. El tercer d\u00eda, los nueve tramos se realizaron de forma din\u00e1mica. Y el \u00faltimo d\u00eda, los deportistas no realizaron estiramientos durante el calentamiento. Al final del calentamiento de cada d\u00eda, los atletas fueron evaluados en cuanto a su flexibilidad, saltos, carreras de velocidad y agilidad. Sorprendentemente, descubrieron que el rendimiento no cambiaba d\u00eda a d\u00eda. El grupo realiz\u00f3 lo mismo independientemente de si se hab\u00edan estirado o no, y si el estiramiento hab\u00eda sido est\u00e1tico o din\u00e1mico.<\/p>\n

Estiramiento din\u00e1mico o est\u00e1tico<\/h2>\n

\u00bfQu\u00e9 significa eso? Ciertamente no es que debas dejar de calentar por completo. Pero es interesante ver que el estiramiento no ayuda ni perjudica el rendimiento, incluso cuando se trata de un estiramiento est\u00e1tico.<\/p>\n

Si eres alguien a quien le gusta estirar y sientes que te prepara mejor para la actividad f\u00edsica, contin\u00faa haci\u00e9ndolo sin preocuparte de que tu entrenamiento sea menos efectivo. Si eres alguien que odia los estiramientos, contin\u00faa calentando pero elimina esa parte de tu r\u00e9gimen.
\n<\/p>\n

Cont\u00e1ctenos<\/h2>\n

\u00bfPreguntas? \u00bfEst\u00e1 interesado en comenzar una rutina de ejercicios pero quiere asegurarse de que su cuerpo est\u00e9 listo para el cambio? Llame a la cl\u00ednica m\u00e1s cercana a usted o programe una cita visitando\u00a0www.breakthrough-pt.com\/for-patients\/schedule-an-appointment\/<\/a><\/p>\n

 <\/p>", "protected": false }, "excerpt": { "rendered": "

\u00bfQu\u00e9 es el estiramiento est\u00e1tico? \u00c9rase una vez, no era raro pasar m\u00e1s de 30 minutos realizando varios estiramientos durante per\u00edodos prolongados de tiempo [\u2026]<\/p>", "protected": false }, "author": 1, "featured_media": 0, "comment_status": "closed", "ping_status": "closed", "sticky": false, "template": "", "format": "standard", "meta": { "_acf_changed": false, "_jetpack_memberships_contains_paid_content": false, "footnotes": "" }, "categories": [ 41 ], "tags": [ 45, 51, 52, 53 ], "class_list": [ "post-1626", "post", "type-post", "status-publish", "format-standard", "hentry", "category-health-news-you-can-use", "tag-breakthrough-physical-therapy", "tag-breakthrough-physical-therapy-stretching", "tag-physical-therapy-north-carolina", "tag-stretching" ], "acf": [], "yoast_head": "\nBreakThrough Physical Therapy: The Shocking Truth About Stretching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/breakthrough-pt.com\/es\/blog\/breakthrough-physical-therapy-the-shocking-truth-about-stretching\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BreakThrough Physical Therapy: The Shocking Truth About Stretching\" \/>\n<meta property=\"og:description\" content=\"What Is Static Stretching? 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