{"id":1607,"date":"2017-12-04T14:01:55","date_gmt":"2017-12-04T14:01:55","guid":{"rendered":"https:\/\/breakthroughpt.confluentclinics.com\/blog\/safe-holiday-decorating-tips\/"},"modified":"2017-12-04T14:01:55","modified_gmt":"2017-12-04T14:01:55","slug":"safe-holiday-decorating-tips","status":"publish","type":"post","link":"https:\/\/breakthrough-pt.com\/es\/blog\/safe-holiday-decorating-tips\/","title":{"rendered":"Consejos seguros para la decoraci\u00f3n navide\u00f1a"},"content":{"rendered":"

Ha pasado la tarde en el jard\u00edn rastrillando hojas y se despierta a la ma\u00f1ana siguiente con un dolor agudo en la parte baja de la espalda. Tomas unos cuantos ibuprofenos y esperas un par de horas, pero el dolor no desaparece. \u00bfQu\u00e9 deber\u00edas hacer?<\/p>\n

 <\/p>\n

Si bien siempre es una apuesta segura llamar a su m\u00e9dico, es probable que le recomiende consultar a un fisioterapeuta. Los fisioterapeutas pueden ayudar a tratar y prevenir lesiones y ayudar con su salud y estado f\u00edsico en general.<\/p>\n

 <\/p>\n

\u00bfC\u00f3mo? Porque los fisioterapeutas est\u00e1n capacitados para reconocer malas posturas y otros malos h\u00e1bitos que pueden aumentar el riesgo de lesiones, ya sea que est\u00e9s en el patio o entrenando para una marat\u00f3n. De hecho, hay algunas cosas que su fisioterapeuta puede hacer y que su m\u00e9dico no puede hacer:<\/p>\n

 <\/p>\n

    \n
  1. EVAL\u00daE SU RIESGO DE LESIONES.<\/li>\n<\/ol>\n

     <\/p>\n

    De la misma manera que acude a su m\u00e9dico de atenci\u00f3n primaria para un chequeo anual, debe consultar a su fisioterapeuta una vez al a\u00f1o para un examen musculoesquel\u00e9tico. Estas visitas le permiten saber d\u00f3nde est\u00e1n sus debilidades y d\u00f3nde es m\u00e1s importante concentrar sus esfuerzos para mantenerse libre de lesiones durante todo el a\u00f1o.<\/p>\n

     <\/p>\n

    O, si est\u00e1 planeando comenzar una nueva rutina de ejercicios o finalmente<\/em> Al inscribirse para correr esa media marat\u00f3n, su fisioterapeuta puede ayudarlo a prepararse para lo que se avecina. La fisioterapia antes de asumir un nuevo desaf\u00edo puede ayudar a prevenir las lesiones que a menudo pueden surgir al lanzarse hasta las rodillas en un nuevo pasatiempo.<\/p>\n

     <\/p>\n

      \n
    1. Trabaje de manera m\u00e1s inteligente, no m\u00e1s dif\u00edcil, para perder peso.<\/li>\n<\/ol>\n

       <\/p>\n

      Muchos pacientes con los que trabajamos han fracasado en el ejercicio en el pasado. Te matas en el gimnasio, s\u00f3lo para ver que la b\u00e1scula permanece igual. Esto se debe a que la creencia general es que cuanto m\u00e1s trabajas, m\u00e1s peso pierdes. \u00a1No es verdad! Podemos ense\u00f1arle c\u00f3mo trabajar de manera m\u00e1s inteligente, no m\u00e1s intensa, para perder ese peso.<\/p>\n

       <\/p>\n

      Ya sea recomendando la mejor forma de ejercicio para su tipo de cuerpo o usando monitores de frecuencia card\u00edaca para medir cu\u00e1ndo se encuentra en la zona \u00f3ptima para perder peso, lo ayudaremos a comenzar con una rutina que lo ayudar\u00e1 a lograrlo. tus objetivos de fitness. A medida que aumente su resistencia y pierda peso, ajustaremos sus entrenamientos en consecuencia.<\/p>\n

       <\/p>\n

        \n
      1. CORRIGE TU mala postura.<\/li>\n<\/ol>\n

         <\/p>\n

        Esto no deber\u00eda sorprenderte, pero si te sientas encorvado sobre un escritorio durante largos per\u00edodos de tiempo durante la semana, es probable que el dolor de cuello y espalda sea el resultado de una mala postura. Con una evaluaci\u00f3n simple, su fisioterapeuta puede identificar d\u00f3nde se encuentran sus problemas espec\u00edficos y recomendar ejercicios y estiramientos para ayudarlo a fortalecer su n\u00facleo y mejorar su postura.<\/p>\n

         <\/p>\n

        Una manzana al d\u00eda mantiene alejado al m\u00e9dico, \u00bfverdad? Bueno, un examen musculoesquel\u00e9tico por a\u00f1o puede tener el mismo efecto: visitar a su fisioterapeuta para un control anual puede ahorrarle tiempo y dinero durante todo el a\u00f1o. completo<\/em> a\u00f1o.<\/p>\n

         <\/p>\n

        Programe su evaluaci\u00f3n anual ahora<\/a> antes de que se restablezca su deducible... puede usar cualquier d\u00f3lar de la FSA o HSA antes de que se renueven. \u00a1Lo encaminaremos hacia un 2018 saludable y una temporada de prop\u00f3sitos de A\u00f1o Nuevo libre de lesiones!<\/p>","protected":false},"excerpt":{"rendered":"

        Ha pasado la tarde en el jard\u00edn rastrillando hojas y se despierta a la ma\u00f1ana siguiente con un dolor agudo en la parte baja de la espalda. Apareces [\u2026]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[41],"tags":[],"class_list":["post-1607","post","type-post","status-publish","format-standard","hentry","category-health-news-you-can-use"],"acf":[],"yoast_head":"\nSafe Holiday Decorating Tips | BreakThrough Physical Therapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/breakthrough-pt.com\/es\/blog\/safe-holiday-decorating-tips\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Safe Holiday Decorating Tips | BreakThrough Physical Therapy\" \/>\n<meta property=\"og:description\" content=\"You\u2019ve spent the afternoon out in the yard raking leaves and wake up the next morning with sharp pain in your lower back. 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