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        "rendered": "5 formas en las que tu fisioterapeuta puede ayudarte a envejecer bien"
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        "rendered": "<div class=\"layout one-col fixed-width\">\n<div class=\"layout__inner\">\n<div class=\"column\">\n<p>Seamos honestos... todos hemos querido retroceder o pausar el reloj, o nos hemos quejado de los dolores y molestias &quot;normales&quot; asociados con el envejecimiento. Pero \u00bfqu\u00e9 pasa si esos dolores y molestias no tienen por qu\u00e9 ser una parte t\u00edpica del envejecimiento? Afortunadamente, con la ayuda de tu fisioterapeuta, hay bastantes cosas que puedes hacer para promover un envejecimiento saludable. Lo sentimos, \u00a1aqu\u00ed no hay ciencia ficci\u00f3n ni viajes en el tiempo!<\/p>\n<p class=\"size-14\" lang=\"x-size-14\"><strong>1. El dolor cr\u00f3nico no tiene por qu\u00e9 ser algo con lo que se aprende a vivir para siempre.<\/strong><\/p>\n<p class=\"size-14\" lang=\"x-size-14\">M\u00e1s de 100 millones de estadounidenses experimentan dolor cr\u00f3nico cada a\u00f1o. Eso es m\u00e1s que diabetes, enfermedades card\u00edacas y c\u00e1ncer.\u00a0<em>conjunto<\/em>. Entre la p\u00e9rdida de salarios y los tratamientos m\u00e9dicos que s\u00f3lo enmascaran el dolor, vivir con dolor cr\u00f3nico puede resultar incre\u00edblemente costoso. Su fisioterapeuta, utilizando una combinaci\u00f3n de educaci\u00f3n, ejercicio y t\u00e9cnicas de manejo del dolor, puede\u00a0<strong><em>tratar<\/em>\u00a0<\/strong>dolor cr\u00f3nico, mejorando su calidad de vida en general.<\/p>\n<p class=\"size-14\" lang=\"x-size-14\"><strong>2.\u00a0<\/strong><strong>T\u00fa\u00a0<em>poder<\/em>\u00a0hacerse m\u00e1s fuerte a medida que envejece.<\/strong><\/p>\n<p class=\"size-14\" lang=\"x-size-14\">Las mejoras en la fuerza y la funci\u00f3n f\u00edsica son absolutamente posibles a los 60, 70 e incluso 80 a\u00f1os con un programa de ejercicio adecuado. Con la ayuda del entrenamiento de resistencia, su fisioterapeuta puede ayudarle a trabajar de forma m\u00e1s inteligente, no m\u00e1s intensa, para fortalecerse y prevenir la fragilidad.<\/p>\n<p class=\"size-14\" lang=\"x-size-14\"><strong>3.\u00a0<\/strong><strong>Es posible que no necesite cirug\u00eda, im\u00e1genes m\u00e9dicas ni medicamentos.<\/strong><\/p>\n<p class=\"size-14\" lang=\"x-size-14\">Varias afecciones, incluido el dolor cr\u00f3nico y la lumbalgia, a menudo se tratan en exceso con cirug\u00edas riesgosas, im\u00e1genes m\u00e9dicas costosas y drogas potencialmente adictivas.\u00a0<a href=\"https:\/\/breakthroughphysicaltherapy.createsend1.com\/t\/i-l-oykhlkd-l-y\/\" target=\"_blank\" rel=\"noopener noreferrer\">a pesar de la recomendaci\u00f3n de los CDC<\/a>\u00a0de enfoques alternativos como la fisioterapia.<\/p>\n<p class=\"size-14\" lang=\"x-size-14\"><strong>4.\u00a0<\/strong><strong>\u00a1Tu coraz\u00f3n, huesos y cerebro quieren que HAGAS EJERCICIO!<\/strong><\/p>\n<p class=\"size-14\" lang=\"x-size-14\">La osteoporosis afecta a m\u00e1s de la mitad de los estadounidenses mayores de 54 a\u00f1os. La enfermedad card\u00edaca es la principal causa de muerte en los EE. UU. Una cuarta parte de los estadounidenses mayores de 60 a\u00f1os padecen diabetes tipo 1 y tipo 2. M\u00e1s de 40% de personas mayores de 85 a\u00f1os padecen Alzheimer.<\/p>\n<p class=\"size-14\" lang=\"x-size-14\">\u00bfQu\u00e9 tienen en com\u00fan estas cuatro enfermedades? \u00a1La actividad f\u00edsica es una de las mejores maneras de prevenir y controlar TODOS!<\/p>\n<p class=\"size-14\" lang=\"x-size-14\">Si eres\u00a0<em>a\u00fan<\/em>\u00a0No estoy convencido\u2026 casi un tercio de los adultos mayores de 65 a\u00f1os se caen cada a\u00f1o y m\u00e1s de la mitad reportan problemas de movimiento. El ejercicio mejora el movimiento y el equilibrio y reduce el riesgo de ca\u00eddas, manteni\u00e9ndote independiente por m\u00e1s tiempo.<\/p>\n<p class=\"size-14\" lang=\"x-size-14\"><strong>5.\u00a0<\/strong><strong>No es necesario vivir con problemas de vejiga.<\/strong><\/p>\n<p class=\"size-14\" lang=\"x-size-14\">Lo sabemos, es inc\u00f3modo hablar de ello. Pero m\u00e1s de 13 millones de estadounidenses tienen p\u00e9rdidas de vejiga. No pases a\u00f1os dependiendo de las toallas sanitarias o corriendo al ba\u00f1o. Busca ayuda de un fisio.<\/p>\n<p class=\"size-14\" lang=\"x-size-14\">\u00bfEst\u00e1 interesado en aprender m\u00e1s sobre c\u00f3mo nuestros fisioterapeutas expertos pueden ayudar a aliviar la presi\u00f3n asociada con el envejecimiento?\u00a0<a href=\"https:\/\/breakthroughphysicaltherapy.createsend1.com\/t\/i-l-oykhlkd-l-j\/\" target=\"_blank\" rel=\"noopener noreferrer\">C<strong>lamer aqu\u00ed<\/strong><\/a>\u00a0\u00a1agendar una cita!<\/p>\n<\/div>\n<\/div>\n<\/div>",
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