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    "title": {
        "rendered": "La primavera est\u00e1 en el aire!"
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        "rendered": "<p>La primavera finalmente est\u00e1 aqu\u00ed, lo que significa que muchos de nosotros pasaremos cada vez m\u00e1s tiempo en el jard\u00edn durante los pr\u00f3ximos meses. Esas son buenas noticias, ya que un\u00a0<a href=\"https:\/\/breakthroughphysicaltherapy.cmail19.com\/t\/i-l-uhjiurk-ndlkyjjr-y\/\">Abril de 2014 Estudio de Salud Creciente<\/a>\u00a0descubri\u00f3 que la jardiner\u00eda puede mejorar una AMPLIA variedad de problemas de salud relacionados con todo, desde la obesidad, la inactividad y la vejez hasta la demencia y la enfermedad de Alzheimer. Tambi\u00e9n es una gran actividad para quienes luchan por hacer frente a otros problemas de salud graves, como el c\u00e1ncer.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-2386\" src=\"https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2022\/11\/AdobeStock_117148577.jpeg\" width=\"273\" height=\"181\" \/><\/p>\n<p>Dado que es f\u00edsicamente activo, \u00a1tambi\u00e9n est\u00e1 lleno de beneficios para la salud! Pero todas esas horas sumergidas hasta las rodillas en la tierra y arrancando malas hierbas pueden ser f\u00edsicamente exigentes, especialmente si solo te quitas los guantes de jardiner\u00eda una vez al a\u00f1o.<\/p>\n<p><strong>JARDINER\u00cdA COMO UN PROFESIONAL...<\/strong><\/p>\n<p>Antes de salir este fin de semana, aqu\u00ed tienes algunos consejos para prevenir dolores musculares y lesiones, para que un d\u00eda en el jard\u00edn no te deje fuera de servicio durante el resto de la primavera:<\/p>\n<ul>\n<li><strong>Aflojar<\/strong><strong>.<\/strong>\u00a0Calienta del mismo modo que lo har\u00edas con cualquier otra actividad f\u00edsica. D\u00e9 una caminata corta y estire los m\u00fasculos, incorporando movimientos que impliquen doblarse, estirarse frente a usted y aflojar las piernas y el tronco. Si no tiene ganas de caminar alrededor de la cuadra, d\u00e9 algunas vueltas alrededor de su jard\u00edn, recogiendo ramitas, palos y cosas similares que est\u00e9n tiradas por ah\u00ed.<\/li>\n<li><strong>Proteja sus codos<\/strong><strong>.\u00a0<\/strong>Excavar, podar y desherbar pueden causar dolor en el codo, por lo que, adem\u00e1s de utilizar las herramientas adecuadas, es importante estirar los m\u00fasculos del brazo despu\u00e9s. Para un estiramiento r\u00e1pido del codo y la mu\u00f1eca, \u00a1pruebe este estiramiento f\u00e1cil! Doble la mano y la mu\u00f1eca hacia el interior del antebrazo mientras mantiene el codo completamente recto. Mantenga esta posici\u00f3n durante 30 segundos y luego repita tres veces m\u00e1s.<\/li>\n<li><strong>Toma asiento<\/strong><strong>.\u00a0<\/strong>Desyerbar, cavar y plantar puede implicar MUCHAS inclinaciones, lo que puede causar dolor de espalda, cadera y rodilla. Evite pasar m\u00e1s de 20 minutos seguidos arrodillado o en cuclillas. En su lugar, intente sentarse en un balde o en un taburete y lev\u00e1ntese de vez en cuando para aliviar la presi\u00f3n sobre las rodillas.<\/li>\n<li><strong>Mantener una buena mec\u00e1nica<\/strong><strong>.<\/strong>\u00a0Mantenga los hombros hacia atr\u00e1s y hacia abajo en todo momento, no deje que se muevan hacia adelante y hacia las orejas. \u00a1Eso evitar\u00e1 que se estiren los hombros y la parte superior de la espalda! Al arrancar las malas hierbas, doble las caderas en lugar de encorvar la espalda. Cuando se trate de levantar objetos pesados, doble las rodillas y use las piernas, no la espalda. Usar las herramientas adecuadas para el trabajo tambi\u00e9n ayudar\u00e1 a mantener la postura correcta.<\/li>\n<li><strong>Enfriarse<\/strong><strong>.\u00a0<\/strong>Has calentado, as\u00ed que aseg\u00farate de enfriarte tambi\u00e9n. Realice una caminata corta y haga algunos estiramientos b\u00e1sicos para evitar que aumente el dolor. Si siente molestias, dolor o inflamaci\u00f3n, aplique hielo en esas \u00e1reas durante 15 a 20 minutos para que no empeore.<\/li>\n<\/ul>\n<p><strong>AYUDEMOS CON LOS MOLESTOS DOLORES\u2026<\/strong><\/p>\n<p>\u00a1Estos consejos le permitir\u00e1n trabajar en el jard\u00edn durante la primavera sin dolores ni molestias! Si nota molestias o dolor que no desaparece despu\u00e9s de unos d\u00edas, ll\u00e1menos. Sin embargo, mantener vivo el jard\u00edn es una historia totalmente diferente: lamentablemente no podemos ayudar con la jardiner\u00eda. Para reservar una consulta gratuita con uno de los expertos musculoesquel\u00e9ticos de BTPT, <a href=\"https:\/\/breakthrough-pt.com\/es\/contact\/schedule-an-appointment\/\">haga clic aqu\u00ed<\/a>!<\/p>\n<p>&nbsp;<\/p>",
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        "rendered": "<p>La primavera finalmente est\u00e1 aqu\u00ed, lo que significa que muchos de nosotros pasaremos cada vez m\u00e1s tiempo en el jard\u00edn durante los pr\u00f3ximos [\u2026]<\/p>",
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