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        "rendered": "Quemar calor\u00edas, prevenir la acidez de est\u00f3mago"
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        "rendered": "<p><strong>\u00bfREFLUJO \u00c1CIDO O ACIDEZ DE EST\u00d3MAGO?<\/strong><\/p>\n<p>Para algunos, el reflujo \u00e1cido simplemente suena como un inconveniente despu\u00e9s de una gran comida. Pero para quienes padecen reflujo \u00e1cido (tambi\u00e9n conocido como acidez de est\u00f3mago), es un trastorno grave con consecuencias potencialmente mortales. Cuando los tejidos blandos del es\u00f3fago entran en contacto frecuente con el \u00e1cido corrosivo del est\u00f3mago, pueden sufrir da\u00f1os graves. Este da\u00f1o puede incluso provocar c\u00e1ncer de es\u00f3fago, que a menudo es mortal.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-2356\" src=\"https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2022\/11\/iStock_73713501_LARGE-2.jpg\" alt=\"Active seniors running with their dog outside in green nature\" width=\"255\" height=\"176\" \/><\/p>\n<p>Los inhibidores de la bomba de protones (IBP) se recetan com\u00fanmente a personas que sufren de reflujo \u00e1cido y actualmente los utilizan m\u00e1s de 15 millones de estadounidenses. Sin embargo, estos medicamentos ahora est\u00e1n relacionados con una serie de complicaciones, cuya gravedad var\u00eda desde deficiencias de nutrientes hasta ataques card\u00edacos y\u00a0<a href=\"https:\/\/breakthroughphysicaltherapy.createsend1.com\/t\/i-l-uiuhtld-l-y\/\" target=\"_blank\" rel=\"noopener noreferrer\">demencia<\/a>.<\/p>\n<p><strong>SUENA COMO HORA DE UN ENFOQUE ALTERNO<\/strong><\/p>\n<p>Para quienes padecen reflujo \u00e1cido, los cambios en la dieta y el estilo de vida pueden minimizar los s\u00edntomas y curar el da\u00f1o que ya se ha producido. El sobrepeso se asocia frecuentemente con el reflujo \u00e1cido y perder peso es una de las mejores formas de aliviar los s\u00edntomas sin medicaci\u00f3n.<\/p>\n<p>Adem\u00e1s de ayudar a perder peso, una dieta saludable rica en frutas y verduras y rica en fibra puede reducir la inflamaci\u00f3n y ayudar a controlar el reflujo \u00e1cido. Tambi\u00e9n es mejor mantenerse alejado de los alimentos ricos en grasas y eliminar los alimentos muy \u00e1cidos.<\/p>\n<p>Si la dieta y el ejercicio no controlan completamente el reflujo \u00e1cido, su m\u00e9dico tambi\u00e9n puede recomendarle tomar un inhibidor de la bomba de protones, pero debe usarlo en la dosis efectiva m\u00e1s baja durante el per\u00edodo m\u00e1s corto posible.<\/p>\n<p><strong>AYUDEMOS\u2026NOS GUSTA HACER QUE LAS PERSONAS SE SIENTAN MEJOR \ud83d\ude42<\/strong><\/p>\n<p>Si est\u00e1 buscando incorporar m\u00e1s ejercicio a su d\u00eda pero le preocupa que pueda causar desgaste en su cuerpo, ll\u00e1menos: lo ayudaremos a comenzar. Los fisioterapeutas de BTPT son expertos en terapia manual pr\u00e1ctica, manipulaci\u00f3n, masaje de tejidos blandos y punci\u00f3n seca en puntos gatillo, que incorporamos al tratamiento para evitar que cualquier dolor muscular o articular que pueda experimentar se convierta en una barrera para el ejercicio. Para obtener m\u00e1s informaci\u00f3n sobre los servicios que brindamos, <a href=\"https:\/\/breakthrough-pt.com\/es\/for-patients\/what-hurts\/\">haga clic aqu\u00ed.<\/a><\/p>\n<p><strong>NO TODOS PUEDEN REALIZAR TERAPIA F\u00cdSICA<\/strong><\/p>\n<p>100% de nuestros fisioterapeutas tienen t\u00edtulos avanzados a nivel de maestr\u00eda o doctorado, lo que les permite brindar el m\u00e1s alto nivel de atenci\u00f3n a nuestros pacientes. Nuestros fisioterapeutas buscan certificaciones, residencias y becas especializadas para comprender y dominar la combinaci\u00f3n de &quot;la ciencia&quot; y &quot;el arte&quot; de la fisioterapia. \u00a1Estamos orgullosos de conocer y practicar la mejor evidencia actual!<\/p>\n<p>Para reservar una consulta gratuita con uno de los expertos musculoesquel\u00e9ticos de BTPT, llame al 366.765.4703 o\u00a0<a href=\"https:\/\/breakthrough-pt.com\/es\/contact\/schedule-an-appointment\/\">haga clic aqu\u00ed<\/a>.<\/p>\n<p><strong>\u00bfQUIERES MOVERTE AHORA? ESTOS CONSEJOS Y TRUCOS PUEDEN AYUDAR.<\/strong><\/p>\n<div>\n<p>A medida que el clima mejora, todos queremos volver a hacer ejercicio al aire libre. Sin embargo, es importante recordar estar adecuadamente preparado para no lastimarse. Hay muchas maneras de prepararse: reemplace los zapatos deportivos desgastados e incorpore el estiramiento a su rutina de ejercicios.<\/p>\n<p><strong>Estiramiento de pantorrilla con pierna recta hacia la pared<\/strong><\/p>\n<p>Coloque ambas manos en la pared con los brazos extendidos. Ap\u00f3yese contra la pared con una pierna doblada hacia adelante y la otra pierna extendida hacia atr\u00e1s con la rodilla estirada y el pie colocado directamente hacia adelante. Empuje la parte trasera hacia el suelo y mueva las caderas ligeramente hacia adelante. Mantenga el estiramiento. Repita con la pierna opuesta.<\/p>\n<p>Como dijimos antes, podemos ayudarte a incorporar el movimiento a tu rutina diaria sin dolores ni molestias. Para reservar una consulta gratuita con uno de los expertos musculoesquel\u00e9ticos de BTPT, llame al 366.765.4703 o\u00a0<a href=\"https:\/\/breakthrough-pt.com\/es\/contact\/schedule-an-appointment\/\">haga clic aqu\u00ed<\/a>.<\/p>\n<\/div>",
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                "href": "https:\/\/api.w.org\/{rel}",
                "templated": true
            }
        ]
    }
}