{
    "id": 1553,
    "date": "2016-08-09T14:34:41",
    "date_gmt": "2016-08-09T14:34:41",
    "guid": {
        "rendered": "https:\/\/breakthroughpt.confluentclinics.com\/blog\/backpack-safety-tips\/"
    },
    "modified": "2022-11-15T20:44:14",
    "modified_gmt": "2022-11-15T20:44:14",
    "slug": "backpack-safety-tips",
    "status": "publish",
    "type": "post",
    "link": "https:\/\/breakthrough-pt.com\/es\/blog\/backpack-safety-tips\/",
    "title": {
        "rendered": "Consejos de seguridad para las mochilas"
    },
    "content": {
        "rendered": "<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright  wp-image-1936\" src=\"https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2022\/11\/iStock_67058727_SMALL.jpg\" alt=\"School, backpack, back\" width=\"305\" height=\"203\" \/><\/p>\n<p>\u00a1La escuela est\u00e1 a la vuelta de la esquina! Consulte estos consejos de seguridad para mochilas de la Academia Estadounidense de Pediatr\u00eda y comun\u00edquese con nosotros si su estudiante experimenta alg\u00fan problema de espalda. \u00a1Estaremos encantados de ayudarle!<\/p>\n<ul>\n<li>Elija una mochila con tirantes anchos y acolchados y espalda acolchada.<\/li>\n<li>Paquete de luz. Organiza la mochila para utilizar todos sus compartimentos. Empaque los art\u00edculos m\u00e1s pesados m\u00e1s cerca del centro de la espalda. La mochila nunca debe pesar m\u00e1s del 10 al 20 por ciento del peso corporal de su hijo.<\/li>\n<li>Utilice siempre ambas correas para los hombros. Colgar una mochila sobre un hombro puede tensar los m\u00fasculos.<\/li>\n<li>Si tu escuela lo permite, considera una mochila con ruedas. Este tipo de mochila puede ser una buena opci\u00f3n para los estudiantes que deben llevar una carga pesada. Recuerde que las mochilas con ruedas a\u00fan deben subirse por las escaleras, puede ser dif\u00edcil rodarlas en la nieve y es posible que no quepan en algunos casilleros.<\/li>\n<\/ul>\n<p>Para ver este art\u00edculo completo en el sitio web de la Academia Estadounidense de Pediatr\u00eda,\u00a0<a href=\"https:\/\/www.aap.org\/en-us\/about-the-aap\/aap-press-room\/news-features-and-safety-tips\/pages\/back-to-school-tips.aspx?nfstatus=401&amp;nftoken=00000000-0000-0000-0000-000000000000&amp;nfstatusdescription=ERROR:+No+local+token\">haga clic aqu\u00ed<\/a>.<\/p>",
        "protected": false
    },
    "excerpt": {
        "rendered": "<p>\u00a1La escuela est\u00e1 a la vuelta de la esquina! Consulte estos consejos de seguridad para mochilas de la Academia Estadounidense de Pediatr\u00eda y comun\u00edquese con nosotros si [\u2026]<\/p>",
        "protected": false
    },
    "author": 1,
    "featured_media": 1554,
    "comment_status": "closed",
    "ping_status": "closed",
    "sticky": false,
    "template": "",
    "format": "standard",
    "meta": {
        "_acf_changed": false,
        "_jetpack_memberships_contains_paid_content": false,
        "footnotes": ""
    },
    "categories": [
        41
    ],
    "tags": [],
    "class_list": [
        "post-1553",
        "post",
        "type-post",
        "status-publish",
        "format-standard",
        "has-post-thumbnail",
        "hentry",
        "category-health-news-you-can-use"
    ],
    "acf": [],
    "yoast_head": "<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Backpack Safety Tips | BreakThrough Physical Therapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/breakthrough-pt.com\/es\/blog\/backpack-safety-tips\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Backpack Safety Tips | BreakThrough Physical Therapy\" \/>\n<meta property=\"og:description\" content=\"School is just around the corner! \u00a0Check out these backpack safety tips from the American Academy of Pediatrics and reach out to us if your [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/breakthrough-pt.com\/es\/blog\/backpack-safety-tips\/\" \/>\n<meta property=\"og:site_name\" content=\"BreakThrough Physical Therapy\" \/>\n<meta property=\"article:published_time\" content=\"2016-08-09T14:34:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-15T20:44:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2022\/11\/iStock_67058727_SMALL.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"848\" \/>\n\t<meta property=\"og:image:height\" content=\"565\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Confluent Health\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Confluent Health\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/breakthrough-pt.com\/es\/blog\/backpack-safety-tips\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/breakthrough-pt.com\/es\/blog\/backpack-safety-tips\/\"},\"author\":{\"name\":\"Confluent Health\",\"@id\":\"https:\/\/breakthrough-pt.com\/es\/#\/schema\/person\/dfa00897b5112120cb37d594ef2e14f1\"},\"headline\":\"Backpack Safety Tips\",\"datePublished\":\"2016-08-09T14:34:41+00:00\",\"dateModified\":\"2022-11-15T20:44:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/breakthrough-pt.com\/es\/blog\/backpack-safety-tips\/\"},\"wordCount\":165,\"image\":{\"@id\":\"https:\/\/breakthrough-pt.com\/es\/blog\/backpack-safety-tips\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2022\/11\/iStock_67058727_SMALL.jpg\",\"articleSection\":[\"Health News You Can Use\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/breakthrough-pt.com\/es\/blog\/backpack-safety-tips\/\",\"url\":\"https:\/\/breakthrough-pt.com\/es\/blog\/backpack-safety-tips\/\",\"name\":\"Backpack Safety Tips | BreakThrough Physical Therapy\",\"isPartOf\":{\"@id\":\"https:\/\/breakthrough-pt.com\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/breakthrough-pt.com\/es\/blog\/backpack-safety-tips\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/breakthrough-pt.com\/es\/blog\/backpack-safety-tips\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2022\/11\/iStock_67058727_SMALL.jpg\",\"datePublished\":\"2016-08-09T14:34:41+00:00\",\"dateModified\":\"2022-11-15T20:44:14+00:00\",\"author\":{\"@id\":\"https:\/\/breakthrough-pt.com\/es\/#\/schema\/person\/dfa00897b5112120cb37d594ef2e14f1\"},\"breadcrumb\":{\"@id\":\"https:\/\/breakthrough-pt.com\/es\/blog\/backpack-safety-tips\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/breakthrough-pt.com\/es\/blog\/backpack-safety-tips\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/breakthrough-pt.com\/es\/blog\/backpack-safety-tips\/#primaryimage\",\"url\":\"https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2022\/11\/iStock_67058727_SMALL.jpg\",\"contentUrl\":\"https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2022\/11\/iStock_67058727_SMALL.jpg\",\"width\":848,\"height\":565},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/breakthrough-pt.com\/es\/blog\/backpack-safety-tips\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/breakthrough-pt.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Backpack Safety Tips\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/breakthrough-pt.com\/es\/#website\",\"url\":\"https:\/\/breakthrough-pt.com\/es\/\",\"name\":\"BreakThrough Physical Therapy\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/breakthrough-pt.com\/es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/breakthrough-pt.com\/es\/#\/schema\/person\/dfa00897b5112120cb37d594ef2e14f1\",\"name\":\"Confluent Health\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/breakthrough-pt.com\/es\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d83e5b8af244335284c10978489b273d6e2041f2877a90f1e97e53b1be0af4cb?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d83e5b8af244335284c10978489b273d6e2041f2877a90f1e97e53b1be0af4cb?s=96&d=mm&r=g\",\"caption\":\"Confluent Health\"},\"description\":\"Saepe exercitationem fugiat optio quia ex corporis illo consectetur vitae commodi quam eveniet fugiat nisi. Quia nam occaecati consequatur ut in reiciendis reprehenderit eius dolor totam temporibus ipsa. Asperiores velit odit sapiente non mollitia ratione inventore molestias repellendus quia in quia non ipsam reiciendis.\",\"sameAs\":[\"https:\/\/confluentc.wpenginepowered.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->",
    "yoast_head_json": {
        "title": "Backpack Safety Tips | BreakThrough Physical Therapy",
        "robots": {
            "index": "index",
            "follow": "follow",
            "max-snippet": "max-snippet:-1",
            "max-image-preview": "max-image-preview:large",
            "max-video-preview": "max-video-preview:-1"
        },
        "canonical": "https:\/\/breakthrough-pt.com\/es\/blog\/backpack-safety-tips\/",
        "og_locale": "es_MX",
        "og_type": "article",
        "og_title": "Backpack Safety Tips | BreakThrough Physical Therapy",
        "og_description": "School is just around the corner! \u00a0Check out these backpack safety tips from the American Academy of Pediatrics and reach out to us if your [&hellip;]",
        "og_url": "https:\/\/breakthrough-pt.com\/es\/blog\/backpack-safety-tips\/",
        "og_site_name": "BreakThrough Physical Therapy",
        "article_published_time": "2016-08-09T14:34:41+00:00",
        "article_modified_time": "2022-11-15T20:44:14+00:00",
        "og_image": [
            {
                "width": 848,
                "height": 565,
                "url": "https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2022\/11\/iStock_67058727_SMALL.jpg",
                "type": "image\/jpeg"
            }
        ],
        "author": "Confluent Health",
        "twitter_card": "summary_large_image",
        "twitter_misc": {
            "Escrito por": "Confluent Health",
            "Tiempo de lectura": "1 minuto"
        },
        "schema": {
            "@context": "https:\/\/schema.org",
            "@graph": [
                {
                    "@type": "Article",
                    "@id": "https:\/\/breakthrough-pt.com\/es\/blog\/backpack-safety-tips\/#article",
                    "isPartOf": {
                        "@id": "https:\/\/breakthrough-pt.com\/es\/blog\/backpack-safety-tips\/"
                    },
                    "author": {
                        "name": "Confluent Health",
                        "@id": "https:\/\/breakthrough-pt.com\/es\/#\/schema\/person\/dfa00897b5112120cb37d594ef2e14f1"
                    },
                    "headline": "Backpack Safety Tips",
                    "datePublished": "2016-08-09T14:34:41+00:00",
                    "dateModified": "2022-11-15T20:44:14+00:00",
                    "mainEntityOfPage": {
                        "@id": "https:\/\/breakthrough-pt.com\/es\/blog\/backpack-safety-tips\/"
                    },
                    "wordCount": 165,
                    "image": {
                        "@id": "https:\/\/breakthrough-pt.com\/es\/blog\/backpack-safety-tips\/#primaryimage"
                    },
                    "thumbnailUrl": "https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2022\/11\/iStock_67058727_SMALL.jpg",
                    "articleSection": [
                        "Health News You Can Use"
                    ],
                    "inLanguage": "es"
                },
                {
                    "@type": "WebPage",
                    "@id": "https:\/\/breakthrough-pt.com\/es\/blog\/backpack-safety-tips\/",
                    "url": "https:\/\/breakthrough-pt.com\/es\/blog\/backpack-safety-tips\/",
                    "name": "Backpack Safety Tips | BreakThrough Physical Therapy",
                    "isPartOf": {
                        "@id": "https:\/\/breakthrough-pt.com\/es\/#website"
                    },
                    "primaryImageOfPage": {
                        "@id": "https:\/\/breakthrough-pt.com\/es\/blog\/backpack-safety-tips\/#primaryimage"
                    },
                    "image": {
                        "@id": "https:\/\/breakthrough-pt.com\/es\/blog\/backpack-safety-tips\/#primaryimage"
                    },
                    "thumbnailUrl": "https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2022\/11\/iStock_67058727_SMALL.jpg",
                    "datePublished": "2016-08-09T14:34:41+00:00",
                    "dateModified": "2022-11-15T20:44:14+00:00",
                    "author": {
                        "@id": "https:\/\/breakthrough-pt.com\/es\/#\/schema\/person\/dfa00897b5112120cb37d594ef2e14f1"
                    },
                    "breadcrumb": {
                        "@id": "https:\/\/breakthrough-pt.com\/es\/blog\/backpack-safety-tips\/#breadcrumb"
                    },
                    "inLanguage": "es",
                    "potentialAction": [
                        {
                            "@type": "ReadAction",
                            "target": [
                                "https:\/\/breakthrough-pt.com\/es\/blog\/backpack-safety-tips\/"
                            ]
                        }
                    ]
                },
                {
                    "@type": "ImageObject",
                    "inLanguage": "es",
                    "@id": "https:\/\/breakthrough-pt.com\/es\/blog\/backpack-safety-tips\/#primaryimage",
                    "url": "https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2022\/11\/iStock_67058727_SMALL.jpg",
                    "contentUrl": "https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2022\/11\/iStock_67058727_SMALL.jpg",
                    "width": 848,
                    "height": 565
                },
                {
                    "@type": "BreadcrumbList",
                    "@id": "https:\/\/breakthrough-pt.com\/es\/blog\/backpack-safety-tips\/#breadcrumb",
                    "itemListElement": [
                        {
                            "@type": "ListItem",
                            "position": 1,
                            "name": "Home",
                            "item": "https:\/\/breakthrough-pt.com\/"
                        },
                        {
                            "@type": "ListItem",
                            "position": 2,
                            "name": "Backpack Safety Tips"
                        }
                    ]
                },
                {
                    "@type": "WebSite",
                    "@id": "https:\/\/breakthrough-pt.com\/es\/#website",
                    "url": "https:\/\/breakthrough-pt.com\/es\/",
                    "name": "Fisioterapia innovadora",
                    "description": "",
                    "potentialAction": [
                        {
                            "@type": "SearchAction",
                            "target": {
                                "@type": "EntryPoint",
                                "urlTemplate": "https:\/\/breakthrough-pt.com\/es\/?s={search_term_string}"
                            },
                            "query-input": {
                                "@type": "PropertyValueSpecification",
                                "valueRequired": true,
                                "valueName": "search_term_string"
                            }
                        }
                    ],
                    "inLanguage": "es"
                },
                {
                    "@type": "Person",
                    "@id": "https:\/\/breakthrough-pt.com\/es\/#\/schema\/person\/dfa00897b5112120cb37d594ef2e14f1",
                    "name": "Salud confluente",
                    "image": {
                        "@type": "ImageObject",
                        "inLanguage": "es",
                        "@id": "https:\/\/breakthrough-pt.com\/es\/#\/schema\/person\/image\/",
                        "url": "https:\/\/secure.gravatar.com\/avatar\/d83e5b8af244335284c10978489b273d6e2041f2877a90f1e97e53b1be0af4cb?s=96&d=mm&r=g",
                        "contentUrl": "https:\/\/secure.gravatar.com\/avatar\/d83e5b8af244335284c10978489b273d6e2041f2877a90f1e97e53b1be0af4cb?s=96&d=mm&r=g",
                        "caption": "Confluent Health"
                    },
                    "description": "Saepe exercitationem fugiat optio quia ex corporis illo consectetur vitae commodi quam eveniet fugiat nisi. Quia nam occaecati consequatur ut in reiciendis reprehenderit eius dolor totam temporibus ipsa. Asperiores velit odit sapiente non mollitia ratione inventore molestias repellendus quia in quia non ipsam reiciendis.",
                    "sameAs": [
                        "https:\/\/confluentc.wpenginepowered.com"
                    ]
                }
            ]
        }
    },
    "jetpack_featured_media_url": "https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2022\/11\/iStock_67058727_SMALL.jpg",
    "jetpack_sharing_enabled": true,
    "_links": {
        "self": [
            {
                "href": "https:\/\/breakthrough-pt.com\/es\/wp-json\/wp\/v2\/posts\/1553",
                "targetHints": {
                    "allow": [
                        "GET"
                    ]
                }
            }
        ],
        "collection": [
            {
                "href": "https:\/\/breakthrough-pt.com\/es\/wp-json\/wp\/v2\/posts"
            }
        ],
        "about": [
            {
                "href": "https:\/\/breakthrough-pt.com\/es\/wp-json\/wp\/v2\/types\/post"
            }
        ],
        "author": [
            {
                "embeddable": true,
                "href": "https:\/\/breakthrough-pt.com\/es\/wp-json\/wp\/v2\/users\/1"
            }
        ],
        "replies": [
            {
                "embeddable": true,
                "href": "https:\/\/breakthrough-pt.com\/es\/wp-json\/wp\/v2\/comments?post=1553"
            }
        ],
        "version-history": [
            {
                "count": 0,
                "href": "https:\/\/breakthrough-pt.com\/es\/wp-json\/wp\/v2\/posts\/1553\/revisions"
            }
        ],
        "wp:featuredmedia": [
            {
                "embeddable": true,
                "href": "https:\/\/breakthrough-pt.com\/es\/wp-json\/wp\/v2\/media\/1554"
            }
        ],
        "wp:attachment": [
            {
                "href": "https:\/\/breakthrough-pt.com\/es\/wp-json\/wp\/v2\/media?parent=1553"
            }
        ],
        "wp:term": [
            {
                "taxonomy": "category",
                "embeddable": true,
                "href": "https:\/\/breakthrough-pt.com\/es\/wp-json\/wp\/v2\/categories?post=1553"
            },
            {
                "taxonomy": "post_tag",
                "embeddable": true,
                "href": "https:\/\/breakthrough-pt.com\/es\/wp-json\/wp\/v2\/tags?post=1553"
            }
        ],
        "curies": [
            {
                "name": "wp",
                "href": "https:\/\/api.w.org\/{rel}",
                "templated": true
            }
        ]
    }
}