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    "slug": "summer-snack-ideas-from-the-american-heart-association",
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    "link": "https:\/\/breakthrough-pt.com\/es\/blog\/summer-snack-ideas-from-the-american-heart-association\/",
    "title": {
        "rendered": "Ideas de refrigerios de verano de la Asociaci\u00f3n Estadounidense del Coraz\u00f3n"
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        "rendered": "<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright  wp-image-1933\" src=\"https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2022\/11\/iStock_83089857_SMALL.jpg\" alt=\"Fresh berries\" width=\"263\" height=\"395\" \/><\/p>\n<p>Pruebe algunos bocadillos de verano divertidos y refrescantes que toda la familia puede disfrutar:<\/p>\n<ul>\n<li><strong>Paletas de frutas:<\/strong>\u00a0Las paletas heladas caseras son una delicia f\u00e1cil y divertida de preparar para los ni\u00f1os. Triture frutas como duraznos, uvas, bayas o sand\u00eda y p\u00f3ngalas en vasos de papel, inserte un palito de paleta, cong\u00e9lelos durante la noche y \u00a1disfr\u00fatelos!<\/li>\n<li><strong>Fresco y crujiente:<\/strong>\u00a0tenga a mano una variedad de verduras coloridas que se mantengan frescas y crujientes para disfrutar de una delicia refrescante: zanahorias peque\u00f1as, rodajas de pepino y palitos de apio son solo algunas ideas.<\/li>\n<li><strong>Batidos de fruta:\u00a0<\/strong>mezcle sus frutas frescas favoritas con yogur sin grasa o bajo en grasa y hielo para obtener una bebida refrescante o cong\u00e9lelo y c\u00f3melo con una cuchara como si fuera un helado helado.<\/li>\n<li><strong>Mezclar:\u00a0<\/strong>Haga su propia mezcla de frutos secos con sus nueces, semillas y frutas secas sin az\u00facar favoritas, sin sal o ligeramente saladas (solo aseg\u00farese de mantener las porciones en 1,5 onzas o 1\/3 de taza).<\/li>\n<li><strong>Simplemente corte y sirva:<\/strong>\u00a0Los meses de verano son la temporada alta para la mayor\u00eda de las frutas, simplemente c\u00f3rtelas y s\u00edrvalas: \u00a1toda la familia disfrutar\u00e1 de la refrescante dulzura natural y los jugos tal como los hizo la naturaleza!<\/li>\n<\/ul>\n<p>Esta informaci\u00f3n se public\u00f3 originalmente en el sitio web de la Asociaci\u00f3n Estadounidense del Coraz\u00f3n. \u00a0<a href=\"https:\/\/www.heart.org\/HEARTORG\/HealthyLiving\/HealthyEating\/Nutrition\/Summer-Tips-for-a-Healthy-Heart_UCM_303868_Article.jsp#.V1Xe-1c-OnM\" target=\"_blank\" rel=\"noopener noreferrer\">Haga clic aqu\u00ed para verlo.<\/a><\/p>",
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        "rendered": "<p>Pruebe algunos refrigerios de verano divertidos y refrescantes que toda la familia puede disfrutar: Paletas de frutas: las paletas heladas caseras son una delicia f\u00e1cil y divertida para que los ni\u00f1os [\u2026]<\/p>",
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