{"id":1550,"date":"2016-08-01T14:29:08","date_gmt":"2016-08-01T14:29:08","guid":{"rendered":"https:\/\/breakthroughpt.confluentclinics.com\/blog\/summer-snack-ideas-from-the-american-heart-association\/"},"modified":"2022-11-15T20:44:14","modified_gmt":"2022-11-15T20:44:14","slug":"summer-snack-ideas-from-the-american-heart-association","status":"publish","type":"post","link":"https:\/\/breakthrough-pt.com\/es\/blog\/summer-snack-ideas-from-the-american-heart-association\/","title":{"rendered":"Ideas de refrigerios de verano de la Asociaci\u00f3n Estadounidense del Coraz\u00f3n"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright  wp-image-1933\" src=\"https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2022\/11\/iStock_83089857_SMALL.jpg\" alt=\"Fresh berries\" width=\"263\" height=\"395\" \/><\/p>\n<p>Pruebe algunos bocadillos de verano divertidos y refrescantes que toda la familia puede disfrutar:<\/p>\n<ul>\n<li><strong>Paletas de frutas:<\/strong>\u00a0Las paletas heladas caseras son una delicia f\u00e1cil y divertida de preparar para los ni\u00f1os. Triture frutas como duraznos, uvas, bayas o sand\u00eda y p\u00f3ngalas en vasos de papel, inserte un palito de paleta, cong\u00e9lelos durante la noche y \u00a1disfr\u00fatelos!<\/li>\n<li><strong>Fresco y crujiente:<\/strong>\u00a0tenga a mano una variedad de verduras coloridas que se mantengan frescas y crujientes para disfrutar de una delicia refrescante: zanahorias peque\u00f1as, rodajas de pepino y palitos de apio son solo algunas ideas.<\/li>\n<li><strong>Batidos de fruta:\u00a0<\/strong>mezcle sus frutas frescas favoritas con yogur sin grasa o bajo en grasa y hielo para obtener una bebida refrescante o cong\u00e9lelo y c\u00f3melo con una cuchara como si fuera un helado helado.<\/li>\n<li><strong>Mezclar:\u00a0<\/strong>Haga su propia mezcla de frutos secos con sus nueces, semillas y frutas secas sin az\u00facar favoritas, sin sal o ligeramente saladas (solo aseg\u00farese de mantener las porciones en 1,5 onzas o 1\/3 de taza).<\/li>\n<li><strong>Simplemente corte y sirva:<\/strong>\u00a0Los meses de verano son la temporada alta para la mayor\u00eda de las frutas, simplemente c\u00f3rtelas y s\u00edrvalas: \u00a1toda la familia disfrutar\u00e1 de la refrescante dulzura natural y los jugos tal como los hizo la naturaleza!<\/li>\n<\/ul>\n<p>Esta informaci\u00f3n se public\u00f3 originalmente en el sitio web de la Asociaci\u00f3n Estadounidense del Coraz\u00f3n. \u00a0<a href=\"https:\/\/www.heart.org\/HEARTORG\/HealthyLiving\/HealthyEating\/Nutrition\/Summer-Tips-for-a-Healthy-Heart_UCM_303868_Article.jsp#.V1Xe-1c-OnM\" target=\"_blank\" rel=\"noopener noreferrer\">Haga clic aqu\u00ed para verlo.<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Try some fun and refreshing summer snacks that the entire family can enjoy: Fruit pops:\u00a0Homemade freezer pops are an easy, fun treat for kids to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1551,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[41],"tags":[],"class_list":["post-1550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news-you-can-use"],"acf":[],"jetpack_featured_media_url":"https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2022\/11\/iStock_83089857_SMALL.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/breakthrough-pt.com\/es\/wp-json\/wp\/v2\/posts\/1550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/breakthrough-pt.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/breakthrough-pt.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/breakthrough-pt.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/breakthrough-pt.com\/es\/wp-json\/wp\/v2\/comments?post=1550"}],"version-history":[{"count":0,"href":"https:\/\/breakthrough-pt.com\/es\/wp-json\/wp\/v2\/posts\/1550\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/breakthrough-pt.com\/es\/wp-json\/wp\/v2\/media\/1551"}],"wp:attachment":[{"href":"https:\/\/breakthrough-pt.com\/es\/wp-json\/wp\/v2\/media?parent=1550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/breakthrough-pt.com\/es\/wp-json\/wp\/v2\/categories?post=1550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/breakthrough-pt.com\/es\/wp-json\/wp\/v2\/tags?post=1550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}