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    "slug": "tips-for-a-healthy-road-trip",
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    "title": {
        "rendered": "Consejos para un viaje por carretera saludable"
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        "rendered": "<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-1929\" src=\"https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2022\/11\/iStock_64258573_SMALL.jpg\" alt=\"Family Planning their Driving Route\" width=\"369\" height=\"246\" \/><\/p>\n<p>Los viajes por carretera pueden pasar factura a todos: aqu\u00ed hay algunas ideas de la Asociaci\u00f3n Estadounidense del Coraz\u00f3n para mantener la salud en la carretera:<\/p>\n<ul type=\"disc\">\n<li><strong>Active los \u201cdescansos\u201d:<\/strong>\u00a0elija una parada en la carretera o estacione y saque a la familia del autom\u00f3vil para dar una caminata r\u00e1pida de 10 minutos y moverse. No s\u00f3lo quemar\u00e1 algo de energ\u00eda, sino que tambi\u00e9n puede ayudar al conductor a sentirse rejuvenecido y m\u00e1s alerta.<\/li>\n<li><strong>Empaque refrigerios saludables:<\/strong>\u00a0encontrar refrigerios m\u00e1s saludables en las paradas de carretera puede resultar dif\u00edcil. Lleve consigo manzanas, naranjas, uvas, pasas, galletas integrales ricas en fibra u otro refrigerio saludable favorito.<\/li>\n<li><strong>Paquete para jugar:<\/strong>\u00a0Planee incorporar actividad f\u00edsica regular a su rutina diaria mientras est\u00e9 fuera de casa. Lleve un bal\u00f3n de f\u00fatbol, un frisbee o pelotas de p\u00e1del para poder estar f\u00edsicamente activo durante su tiempo libre.<\/li>\n<li><strong>Alcanzar el agua:\u00a0<\/strong>Sentarse en el autom\u00f3vil durante largos per\u00edodos de tiempo puede hacer que sea tentador beber refrescos, que tienen calor\u00edas adicionales y az\u00facar agregada. Empaque agua (regular o saborizada), leche descremada o baja en grasa (1%) y peque\u00f1as porciones de jugo 100% para saciar su sed.<\/li>\n<\/ul>\n<p>Esta informaci\u00f3n se public\u00f3 originalmente en el sitio web de la Asociaci\u00f3n Estadounidense del Coraz\u00f3n. \u00a0<a href=\"https:\/\/www.heart.org\/HEARTORG\/HealthyLiving\/HealthyEating\/Nutrition\/Summer-Tips-for-a-Healthy-Heart_UCM_303868_Article.jsp#.V1Xe-1c-OnM\" target=\"_blank\" rel=\"noopener noreferrer\">Haga clic aqu\u00ed para verlo.<\/a><\/p>",
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        "rendered": "<p>Los viajes por carretera pueden pasar factura a todos: aqu\u00ed hay algunas ideas de la American Heart Association para mantener la salud durante el viaje.<\/p>",
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