{"id":1547,"date":"2016-07-18T14:20:52","date_gmt":"2016-07-18T14:20:52","guid":{"rendered":"https:\/\/breakthroughpt.confluentclinics.com\/blog\/tips-for-a-healthy-road-trip\/"},"modified":"2022-11-15T20:44:13","modified_gmt":"2022-11-15T20:44:13","slug":"tips-for-a-healthy-road-trip","status":"publish","type":"post","link":"https:\/\/breakthrough-pt.com\/es\/blog\/tips-for-a-healthy-road-trip\/","title":{"rendered":"Consejos para un viaje por carretera saludable"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-1929\" src=\"https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2022\/11\/iStock_64258573_SMALL.jpg\" alt=\"Family Planning their Driving Route\" width=\"369\" height=\"246\" \/><\/p>\n<p>Los viajes por carretera pueden pasar factura a todos: aqu\u00ed hay algunas ideas de la Asociaci\u00f3n Estadounidense del Coraz\u00f3n para mantener la salud en la carretera:<\/p>\n<ul type=\"disc\">\n<li><strong>Active los \u201cdescansos\u201d:<\/strong>\u00a0elija una parada en la carretera o estacione y saque a la familia del autom\u00f3vil para dar una caminata r\u00e1pida de 10 minutos y moverse. No s\u00f3lo quemar\u00e1 algo de energ\u00eda, sino que tambi\u00e9n puede ayudar al conductor a sentirse rejuvenecido y m\u00e1s alerta.<\/li>\n<li><strong>Empaque refrigerios saludables:<\/strong>\u00a0encontrar refrigerios m\u00e1s saludables en las paradas de carretera puede resultar dif\u00edcil. Lleve consigo manzanas, naranjas, uvas, pasas, galletas integrales ricas en fibra u otro refrigerio saludable favorito.<\/li>\n<li><strong>Paquete para jugar:<\/strong>\u00a0Planee incorporar actividad f\u00edsica regular a su rutina diaria mientras est\u00e9 fuera de casa. Lleve un bal\u00f3n de f\u00fatbol, un frisbee o pelotas de p\u00e1del para poder estar f\u00edsicamente activo durante su tiempo libre.<\/li>\n<li><strong>Alcanzar el agua:\u00a0<\/strong>Sentarse en el autom\u00f3vil durante largos per\u00edodos de tiempo puede hacer que sea tentador beber refrescos, que tienen calor\u00edas adicionales y az\u00facar agregada. Empaque agua (regular o saborizada), leche descremada o baja en grasa (1%) y peque\u00f1as porciones de jugo 100% para saciar su sed.<\/li>\n<\/ul>\n<p>Esta informaci\u00f3n se public\u00f3 originalmente en el sitio web de la Asociaci\u00f3n Estadounidense del Coraz\u00f3n. \u00a0<a href=\"https:\/\/www.heart.org\/HEARTORG\/HealthyLiving\/HealthyEating\/Nutrition\/Summer-Tips-for-a-Healthy-Heart_UCM_303868_Article.jsp#.V1Xe-1c-OnM\" target=\"_blank\" rel=\"noopener noreferrer\">Haga clic aqu\u00ed para verlo.<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Road trips can take a toll on everyone \u2013 here are some ideas from the American Heart Association to keep things healthier while on the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1548,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[41],"tags":[],"class_list":["post-1547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news-you-can-use"],"acf":[],"jetpack_featured_media_url":"https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2022\/11\/iStock_64258573_SMALL.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/breakthrough-pt.com\/es\/wp-json\/wp\/v2\/posts\/1547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/breakthrough-pt.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/breakthrough-pt.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/breakthrough-pt.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/breakthrough-pt.com\/es\/wp-json\/wp\/v2\/comments?post=1547"}],"version-history":[{"count":0,"href":"https:\/\/breakthrough-pt.com\/es\/wp-json\/wp\/v2\/posts\/1547\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/breakthrough-pt.com\/es\/wp-json\/wp\/v2\/media\/1548"}],"wp:attachment":[{"href":"https:\/\/breakthrough-pt.com\/es\/wp-json\/wp\/v2\/media?parent=1547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/breakthrough-pt.com\/es\/wp-json\/wp\/v2\/categories?post=1547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/breakthrough-pt.com\/es\/wp-json\/wp\/v2\/tags?post=1547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}