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    "link": "https:\/\/breakthrough-pt.com\/es\/blog\/heart-healthy-cookout-ideas\/",
    "title": {
        "rendered": "Ideas para comidas al aire libre saludables para el coraz\u00f3n"
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        "rendered": "<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright  wp-image-1927\" src=\"https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2022\/11\/iStock_65599375_SMALL.jpg\" alt=\"healthy grilled vegetables on chopping board\" width=\"413\" height=\"275\" \/><\/p>\n<p>El clima m\u00e1s c\u00e1lido puede significar que es hora de preparar la parrilla; aqu\u00ed hay algunos consejos e ideas de la American Heart Association para una parrillada m\u00e1s saludable:<\/p>\n<ul>\n<li><strong>\u00a1Ve pez!<\/strong>\u00a0El pescado, especialmente el pescado azul como el at\u00fan y el salm\u00f3n, tiene grandes beneficios nutricionales, incluidos los \u00e1cidos grasos omega-3. Frote un filete con jugo de lim\u00f3n y perejil o romero para realzar el sabor.<\/li>\n<li><strong>Haz una mejor hamburguesa:<\/strong>\u00a0Si est\u00e1 asando hamburguesas, aseg\u00farese de comprar carne de res magra o extra magra, escurra el exceso de grasa despu\u00e9s de cocinarla y evite hacer hamburguesas grandes; recuerde que una porci\u00f3n de carne es aproximadamente del tama\u00f1o de una baraja de cartas (3 oz). Agregue pimiento verde finamente picado a la carne para incorporar algunas verduras.<\/li>\n<li><strong>Papas fritas al horno:<\/strong>\u00a0Corte las batatas blancas o batatas en palitos, roc\u00edelas ligeramente con aceite de oliva en aerosol, pimienta y piment\u00f3n y hornee en una bandeja para hornear galletas durante 40 minutos a 375 grados.<\/li>\n<li><strong>Brochetas de verduras:<\/strong>\u00a0Llene las brochetas con champi\u00f1ones, pimientos, tomates cherry, calabacines, calabazas amarillas u otras verduras. Roc\u00ede ligeramente con aceite de oliva en aerosol para cocinar y cocine a la parrilla hasta que est\u00e9 ligeramente ennegrecido.<\/li>\n<li><strong>Pruebe la mazorca de ma\u00edz asada:<\/strong>\u00a0Deje las hojas y cocine a la parrilla durante unos 30 minutos a fuego medio, girando ocasionalmente. Retirar de la parrilla, dejar enfriar durante unos 5 minutos, quitar las hojas y \u00a1disfrutar!<\/li>\n<\/ul>\n<p>Esta informaci\u00f3n se public\u00f3 originalmente en el sitio web de la Asociaci\u00f3n Estadounidense del Coraz\u00f3n. \u00a0<a href=\"https:\/\/www.heart.org\/HEARTORG\/HealthyLiving\/HealthyEating\/Nutrition\/Summer-Tips-for-a-Healthy-Heart_UCM_303868_Article.jsp#.V1Xe-1c-OnM\" target=\"_blank\" rel=\"noopener noreferrer\">Haga clic aqu\u00ed para verlo.<\/a><\/p>",
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        "rendered": "<p>El clima m\u00e1s c\u00e1lido puede significar que es hora de preparar la parrilla; aqu\u00ed hay algunos consejos e ideas de la Asociaci\u00f3n Estadounidense del Coraz\u00f3n para una vida m\u00e1s saludable [\u2026]<\/p>",
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