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    "slug": "stay-safe-on-the-4th-of-july-and-all-summer-long",
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    "link": "https:\/\/breakthrough-pt.com\/es\/blog\/stay-safe-on-the-4th-of-july-and-all-summer-long\/",
    "title": {
        "rendered": "Mant\u00e9ngase a salvo el 4 de julio y durante todo el verano"
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        "rendered": "<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright  wp-image-1916\" src=\"https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2022\/11\/woman.jpg\" alt=\"woman\" width=\"360\" height=\"240\" \/><\/p>\n<p>Ya sea que est\u00e9 en la playa o en su propio patio trasero, tenga en cuenta que alrededor del 90 por ciento de los c\u00e1nceres de piel no melanoma y alrededor del 86 por ciento de los melanomas pueden atribuirse a la exposici\u00f3n a la radiaci\u00f3n ultravioleta (UV) del sol.<\/p>\n<p>Las personas que se dirigen a la playa deben estar particularmente atentas, porque el agua refleja hasta el 10 por ciento de los rayos del sol, la espuma de mar alrededor del 25 por ciento y la arena alrededor del 15 por ciento, lo que aumenta la exposici\u00f3n general.<\/p>\n<p>En los picnics y barbacoas en el patio trasero, busque sombra bajo \u00e1rboles de hojas verdes y programe las celebraciones del D\u00eda de la Independencia cuando el sol sea menos intenso (antes de las 10 a. m. y despu\u00e9s de las 4 p. m.).<\/p>\n<p><a href=\"https:\/\/www.skincancer.org\/news\/holidays-and-seasons\/stay-safe-from-the-sun-this-july-4th\">La Fundaci\u00f3n contra el C\u00e1ncer de Piel<\/a>\u00a0recomienda usar diariamente un protector solar de amplio espectro (UVA\/UVB) con un SPF 15 o superior. Para actividades prolongadas al aire libre, use un protector solar de amplio espectro (UVA\/UVB) resistente al agua con un SPF de 30 o superior. Sin embargo, el protector solar por s\u00ed solo no es suficiente.<\/p>\n<p><strong>Aqu\u00ed est\u00e1 la lista completa de consejos para la prevenci\u00f3n del c\u00e1ncer de piel, para usar el fin de semana del 4 de julio y durante todo el a\u00f1o:<\/strong><\/p>\n<ul>\n<li><strong>busca la sombra<\/strong>, especialmente entre las 10 a. m. y las 4 p. m.<\/li>\n<\/ul>\n<ul>\n<li><strong>No quemar.<\/strong><\/li>\n<\/ul>\n<ul>\n<li><strong>Evite el bronceado y las cabinas de bronceado UV.<\/strong><\/li>\n<\/ul>\n<ul>\n<li><strong>Cubrirse con ropa<\/strong>, incluido un sombrero de ala ancha y gafas de sol con protecci\u00f3n UV.<\/li>\n<\/ul>\n<ul>\n<li><strong>Utilice un protector solar de amplio espectro (UVA\/UVB)\u00a0<\/strong>con un SPF de 15 o m\u00e1s todos los d\u00edas. Para actividades prolongadas al aire libre, use un protector solar resistente al agua de amplio espectro (UVA\/UVB) con un SPF de 30 o superior.<\/li>\n<\/ul>\n<ul>\n<li><strong>Aplica 1 onza (2 cucharadas) de protector solar en todo tu cuerpo.<\/strong>\u00a030 minutos antes de salir a la calle. Vuelva a aplicar cada dos horas o inmediatamente despu\u00e9s de nadar o sudar excesivamente.<\/li>\n<\/ul>\n<ul>\n<li><strong>Mantenga a los reci\u00e9n nacidos alejados del sol.<\/strong>\u00a0Se deben utilizar protectores solares en beb\u00e9s mayores de seis meses.<\/li>\n<\/ul>\n<ul>\n<li><strong>examina tu piel\u00a0<\/strong>de pies a cabeza todos los meses.<\/li>\n<\/ul>\n<ul>\n<li><strong>consulte a su medico\u00a0<\/strong>cada a\u00f1o para un examen de piel profesional.<\/li>\n<\/ul>\n<p>Con unas simples precauciones, puedes celebrar el D\u00eda de la Independencia y disfrutar del tiempo al aire libre sin poner en riesgo la salud de tu piel.<\/p>\n<p>Este art\u00edculo se public\u00f3 originalmente en skin cancer.org. \u00a0<a href=\"https:\/\/www.skincancer.org\/news\/holidays-and-seasons\/stay-safe-from-the-sun-this-july-4th\">Haga clic aqu\u00ed para verlo.<\/a><\/p>",
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        "rendered": "<p>Ya sea que est\u00e9 en la playa o en su propio patio trasero, tenga en cuenta que alrededor del 90 por ciento de los c\u00e1nceres de piel no melanoma y alrededor del 86 por ciento [\u2026]<\/p>",
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