{ "id": 1514, "date": "2016-04-24T17:50:56", "date_gmt": "2016-04-24T17:50:56", "guid": { "rendered": "https:\/\/breakthroughpt.confluentclinics.com\/blog\/5-tips-to-stay-healthy-and-active-when-life-gets-busy\/" }, "modified": "2016-04-24T17:50:56", "modified_gmt": "2016-04-24T17:50:56", "slug": "5-tips-to-stay-healthy-and-active-when-life-gets-busy", "status": "publish", "type": "post", "link": "https:\/\/breakthrough-pt.com\/es\/blog\/5-tips-to-stay-healthy-and-active-when-life-gets-busy\/", "title": { "rendered": "5 consejos para mantenerse saludable y activo cuando la vida se vuelve ocupada" }, "content": { "rendered": "

La siguiente publicaci\u00f3n de blog se public\u00f3 originalmente en RunningRachel.com. \u00a0Haga clic aqu\u00ed para verlo en su forma original.<\/a>.<\/p>\n

Como madre ocupada, a menudo me preguntan: \u201c\u00bf\u00a1C\u00f3mo te mantienes activo mientras luchas contra esos monos!?<\/em>\u00a0 Vale, no usan exactamente esas mismas palabras, pero ya te haces una idea. Mantenerme saludable y activa como mujer, esposa, madre y persona es clave para sentirme bien conmigo misma.<\/p>\n

Tenga en cuenta que todav\u00eda estoy trabajando (diariamente) en estos cinco consejos activos y saludables. S\u00e9 producto del producto y vive los consejos que te comparto, \u00bfno? Estoy en este mismo viaje de vida saludable que muchos de ustedes. Estos consejos son muchos de los que usted (y yo) hemos escuchado antes. Ellos son los que funcionan. S\u00f3lo tenemos que hacerlos, esa es la clave.<\/p>\n

Cinco consejos sobre c\u00f3mo mantenerme saludable y activo.<\/h3>\n

1. Encuentra un grupo de amigas con las que puedas hacer ejercicio y estar activas juntas. Actualmente estoy trabajando con un grupo de amigas haciendo una semana de 6.\u00a0campo de entrenamiento<\/em>\u00a0desaf\u00edo de estilo llamado Fab5. Nos reunimos todos los lunes por la ma\u00f1ana para hacer ejercicio, ser responsables, aprender y crecer juntos. Espero con ansias el crecimiento y el cambio en m\u00ed (y en mis amigas) durante las pr\u00f3ximas semanas.<\/p>\n

2. F\u00edjate una meta y an\u00f3tala en el calendario. \u00bfTiene el objetivo de completar 5K? \u00bfCorrer una media marat\u00f3n? \u00bfPerder una cierta cantidad de libras? \u00a1Ponlo en el calendario para que puedas VER tu meta y hacer un PLAN para alcanzar tu meta!<\/p>\n

3. Planifica tus entrenamientos Y comidas. Tener un plan es planificar para el \u00e9xito. Cuando planifiques tus entrenamientos para la semana, an\u00f3talos en tu agenda como lo har\u00edas con tu cita con el m\u00e9dico (o con el programa de deportes de tus hijos). Ya est\u00e1 ah\u00ed, trabaja tu d\u00eda en torno a tu entrenamiento y \u00a1hazlo!<\/p>\n

Lo mismo ocurre con las comidas. Planif\u00edquelos. Haga compras para la semana para que cuando llegue la hora de la cena (o comida)\u2026 tenga un plan y comida a mano. No m\u00e1s conducir por el camino ni pedir comida para llevar. Tienes un plan... ap\u00e9gate a \u00e9l.<\/p>\n

4. Registre su nutrici\u00f3n. Lo muerdes lo escribes. Lo bebes, lo entintas. Esto es lo m\u00e1s dif\u00edcil para m\u00ed. Siempre puedes medir previamente tu comida, si sientes la necesidad de hacerlo. Si lo aparcas uniformemente, ese m\u00e9todo funciona. Sea honesto con sus grabaciones. Si lo comes, lo muerdes, lo lames, lo bebes, lo pruebas\u2026 escr\u00edbelo. Su cuerpo mantiene un diario de alimentos preciso de lo que come... ya sea que decida escribirlo o no.<\/p>\n

5. Conc\u00e9ntrate en tu nutrici\u00f3n. Lo que entra en tu cuerpo es s\u00faper importante. Ya sea que lleves un estilo de vida libre de gluten o no, \u00a1existen productos incre\u00edbles que son buenos para ti y tambi\u00e9n saben deliciosos!<\/p>", "protected": false }, "excerpt": { "rendered": "

La siguiente publicaci\u00f3n de blog se public\u00f3 originalmente en RunningRachel.com. Haga clic aqu\u00ed para verlo en su forma original. Como madre ocupada, a menudo tengo [\u2026]<\/p>", "protected": false }, "author": 1, "featured_media": 0, "comment_status": "closed", "ping_status": "closed", "sticky": false, "template": "", "format": "standard", "meta": { "_acf_changed": false, "_jetpack_memberships_contains_paid_content": false, "footnotes": "" }, "categories": [ 41 ], "tags": [], "class_list": [ "post-1514", "post", "type-post", "status-publish", "format-standard", "hentry", "category-health-news-you-can-use" ], "acf": [], "yoast_head": "\n5 Tips to Stay Healthy and Active When Life Gets Busy | BreakThrough Physical Therapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/breakthrough-pt.com\/es\/blog\/5-tips-to-stay-healthy-and-active-when-life-gets-busy\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Tips to Stay Healthy and Active When Life Gets Busy | BreakThrough Physical Therapy\" \/>\n<meta property=\"og:description\" content=\"The following blog post was originally published on RunningRachel.com. \u00a0Click here to view it in its original form. 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