{ "id": 1506, "date": "2016-03-30T18:19:56", "date_gmt": "2016-03-30T18:19:56", "guid": { "rendered": "https:\/\/breakthroughpt.confluentclinics.com\/blog\/good-news-eating-chocolate-could-be-good-for-your-brain\/" }, "modified": "2022-11-15T20:44:04", "modified_gmt": "2022-11-15T20:44:04", "slug": "good-news-eating-chocolate-could-be-good-for-your-brain", "status": "publish", "type": "post", "link": "https:\/\/breakthrough-pt.com\/es\/blog\/good-news-eating-chocolate-could-be-good-for-your-brain\/", "title": { "rendered": "Buenas noticias: comer chocolate podr\u00eda ser bueno para el cerebro" }, "content": { "rendered": "

\u00bfAntojo de chocolate? Adelante, date el gusto. De acuerdo a un\u00a0nuevo estudio<\/a>\u00a0publicado en la revista\u00a0Apetito<\/em><\/a>, consumir chocolate semanalmente podr\u00eda mejorar la funci\u00f3n cognitiva.<\/p>\n

\"\"<\/p>\n

Los investigadores examinaron los datos de 968 participantes del Estudio Longitudinal Maine-Syracuse (MSLS), que analiza los factores de riesgo cardiovascular y el funcionamiento cognitivo en adultos. Los participantes ten\u00edan edades comprendidas entre 23 y 98 a\u00f1os.<\/p>\n

Se utiliz\u00f3 un cuestionario de Nutrici\u00f3n y Salud para medir las caracter\u00edsticas demogr\u00e1ficas y de estilo de vida de los participantes, as\u00ed como su ingesta diet\u00e9tica. Ellos mismos informaron con qu\u00e9 frecuencia consum\u00edan una lista de alimentos, que inclu\u00edan carne, pescado, huevos, pan, verduras, nueces y chocolate. Su funci\u00f3n cognitiva se evalu\u00f3 mediante la bater\u00eda de pruebas neuropsicol\u00f3gicas MSLS.<\/p>\n

Los investigadores encontraron que el rendimiento cognitivo, en una variedad de dominios cognitivos, era significativamente mayor en aquellos que consum\u00edan chocolate al menos una vez por semana que en aquellos que nunca o rara vez consum\u00edan chocolate. Estos dominios incluyen la puntuaci\u00f3n compuesta global, la memoria y organizaci\u00f3n visual-espacial, la memoria de trabajo, la exploraci\u00f3n y el seguimiento, el razonamiento abstracto y el miniexamen del estado mental.<\/p>\n

"Los hallazgos sugieren que no es s\u00f3lo una capacidad global la que se ve afectada por comer chocolate, sino que tambi\u00e9n se ven afectadas capacidades espec\u00edficas", dijo Merrill Elias, uno de los autores del estudio. "No me sorprende demasiado, porque generalmente cuando tenemos este tipo de variables que afectan las cosas, ya sea negativa o positivamente, afectan m\u00faltiples habilidades".<\/p>\n

En un an\u00e1lisis secundario de 333 participantes, los investigadores consideraron si era el rendimiento cognitivo el que determinaba el consumo de chocolate, y no al rev\u00e9s. Sin embargo, no hubo predicciones significativas sobre el consumo de chocolate basadas en la cognici\u00f3n. Los autores tambi\u00e9n planean realizar un estudio de seguimiento que diferenciar\u00eda entre varios tipos de chocolate (negro, con leche, blanco, etc.).<\/p>\n

Estudios anteriores han relacionado el consumo de chocolate con\u00a0beneficios para la salud cardiovascular<\/a>\u00a0y\u00a0niveles reducidos de estr\u00e9s<\/a>, pero hasta ahora se sab\u00eda poco sobre sus efectos sobre el rendimiento cognitivo humano. Pero \u00bfc\u00f3mo\u00a0mucho<\/em>\u00a0\u00bfDebemos comer chocolate para obtener sus beneficios?<\/p>\n

"No queremos que la gente empiece a comer seis barras de chocolate por noche", dijo El\u00edas. \u201cLa gente piensa que si un poco es bueno para m\u00ed, mucho es mejor, pero generalmente no es as\u00ed. No estamos viendo a personas comiendo chocolate en el desayuno, el almuerzo y la cena. Estamos diciendo que si consumes chocolate y lo haces con sensatez, puede que no sea malo. De hecho, puede que sea bueno para ti\u201d.<\/p>\n

Este art\u00edculo se public\u00f3 originalmente en RealSimple.com. \u00a0Haz clic aqu\u00ed para echarle un vistazo.<\/a><\/p>", "protected": false }, "excerpt": { "rendered": "

\u00bfAntojo de chocolate? Adelante, date el gusto. Seg\u00fan un nuevo estudio publicado en la revista Appetite, consumir chocolate semanalmente podr\u00eda mejorar la funci\u00f3n cognitiva. 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