{ "id": 1505, "date": "2016-03-22T18:16:42", "date_gmt": "2016-03-22T18:16:42", "guid": { "rendered": "https:\/\/breakthroughpt.confluentclinics.com\/blog\/a-quick-cheap-and-effective-way-to-fight-symptoms-of-depression-and-anxiety\/" }, "modified": "2016-03-22T18:16:42", "modified_gmt": "2016-03-22T18:16:42", "slug": "a-quick-cheap-and-effective-way-to-fight-symptoms-of-depression-and-anxiety", "status": "publish", "type": "post", "link": "https:\/\/breakthrough-pt.com\/es\/blog\/a-quick-cheap-and-effective-way-to-fight-symptoms-of-depression-and-anxiety\/", "title": { "rendered": "Una forma r\u00e1pida, econ\u00f3mica y eficaz de combatir los s\u00edntomas de la depresi\u00f3n y la ansiedad" }, "content": { "rendered": "

Meditaci\u00f3n<\/a>\u00a0es bueno para la depresi\u00f3n. Y tambien\u00a0ejercicio<\/a>. Pero, seg\u00fan un peque\u00f1o estudio nuevo de la Universidad de Rutgers, juntos (en un r\u00e9gimen de dos veces por semana) podr\u00edan ser mejores que la suma de sus partes.<\/p>\n

Para el\u00a0estudiar<\/a>, publicado en\u00a0Psiquiatr\u00eda traslacional<\/em>, los investigadores se propusieron comprender c\u00f3mo la meditaci\u00f3n y el ejercicio afectar\u00edan los s\u00edntomas de depresi\u00f3n en 22 participantes con depresi\u00f3n cl\u00ednica y 30 participantes mentalmente sanos. Cada participante complet\u00f3 un r\u00e9gimen de terapia conductual MAP (mental y f\u00edsica) dos veces por semana durante ocho semanas: 30 minutos de meditaci\u00f3n en los que se les indicaba que se volvieran a concentrar en la respiraci\u00f3n si pensaban en el pasado o el futuro. Luego hicieron ejercicio durante 30 minutos. Al final del estudio, los participantes reportaron un 40 por ciento menos de sistemas depresivos y menos pensamientos negativos y preocupaci\u00f3n general.<\/p>\n

"Sabemos que estas terapias se pueden practicar durante toda la vida y que ser\u00e1n efectivas para mejorar la salud mental y cognitiva", dijo Brandon Alderman, profesor asistente en la Universidad de Rutgers y autor principal del estudio.\u00a0en una oracion<\/a>. \u201cLa buena noticia es que cualquier persona puede practicar esta intervenci\u00f3n en cualquier momento y sin costo alguno\u201d.<\/p>\n

\u00bfNo est\u00e1s seguro de c\u00f3mo empezar con la meditaci\u00f3n? Aqu\u00ed est\u00e1n\u00a0Seis formas de meditar sin que nadie se entere de lo que est\u00e1s haciendo.<\/a>.<\/p>\n

Este art\u00edculo se public\u00f3 originalmente en RealSimple.com. \u00a0Haz clic aqu\u00ed para echarle un vistazo.<\/a><\/p>", "protected": false }, "excerpt": { "rendered": "

La meditaci\u00f3n es buena para la depresi\u00f3n. Y tambi\u00e9n lo es el ejercicio. Pero, seg\u00fan un peque\u00f1o estudio nuevo de la Universidad de Rutgers, juntos, en un r\u00e9gimen de dos veces por semana, podr\u00edan ser mejores [\u2026]<\/p>", "protected": false }, "author": 1, "featured_media": 0, "comment_status": "closed", "ping_status": "closed", "sticky": false, "template": "", "format": "standard", "meta": { "_acf_changed": false, "_jetpack_memberships_contains_paid_content": false, "footnotes": "" }, "categories": [ 41 ], "tags": [], "class_list": [ "post-1505", "post", "type-post", "status-publish", "format-standard", "hentry", "category-health-news-you-can-use" ], "acf": [], "yoast_head": "\nA Quick, Cheap, and Effective Way to Fight Symptoms of Depression and Anxiety | BreakThrough Physical Therapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/breakthrough-pt.com\/es\/blog\/a-quick-cheap-and-effective-way-to-fight-symptoms-of-depression-and-anxiety\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Quick, Cheap, and Effective Way to Fight Symptoms of Depression and Anxiety | BreakThrough Physical Therapy\" \/>\n<meta property=\"og:description\" content=\"Meditation\u00a0is good for depression. 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