{ "id": 1502, "date": "2016-03-16T18:59:44", "date_gmt": "2016-03-16T18:59:44", "guid": { "rendered": "https:\/\/breakthroughpt.confluentclinics.com\/blog\/9-things-you-should-know-about-pain\/" }, "modified": "2022-11-15T20:44:03", "modified_gmt": "2022-11-15T20:44:03", "slug": "9-things-you-should-know-about-pain", "status": "publish", "type": "post", "link": "https:\/\/breakthrough-pt.com\/es\/blog\/9-things-you-should-know-about-pain\/", "title": { "rendered": "9 cosas que debes saber sobre el dolor" }, "content": { "rendered": "

1. El dolor sale del cerebro.<\/strong>\u00a0Si bien sol\u00edamos creer que el dolor se originaba dentro de los tejidos de nuestro cuerpo, ahora entendemos que el dolor no existe hasta que el cerebro determina que s\u00ed. El cerebro utiliza una \u201choja de ruta\u201d virtual para dirigir una se\u00f1al de dolor a los tejidos que sospecha que pueden estar en peligro. Este proceso act\u00faa como medio de comunicaci\u00f3n entre el cerebro y los tejidos del cuerpo, para servir como defensa ante posibles lesiones o enfermedades.<\/p>\n

\"iStock_000071662255_Small\"<\/strong><\/p>\n

2. El grado de lesi\u00f3n no siempre es igual al grado de dolor.<\/strong>\u00a0Las investigaciones han demostrado que todos experimentamos el dolor de manera individual. Mientras que algunos de nosotros experimentamos lesiones graves con poco dolor, otros experimentamos lesiones menores con mucho dolor (piense en un corte con papel).<\/p>\n

3. A pesar de lo que nos muestren las im\u00e1genes de diagn\u00f3stico (resonancias magn\u00e9ticas, rayos X, tomograf\u00edas computarizadas), es posible que el hallazgo no sea la causa de su dolor.<\/strong>\u00a0Un estudio realizado en personas de 60 a\u00f1os o m\u00e1s que no ten\u00edan s\u00edntomas de dolor lumbar encontr\u00f3 que 36% ten\u00edan una hernia de disco, 21% ten\u00edan estenosis espinal y m\u00e1s de 90% ten\u00edan un disco degenerado o abultado, seg\u00fan el diagn\u00f3stico por im\u00e1genes.<\/p>\n

4. Los factores psicol\u00f3gicos, como la depresi\u00f3n y la ansiedad, pueden empeorar el dolor.<\/strong>. El dolor puede verse influenciado por muchos factores diferentes, como las condiciones psicol\u00f3gicas. Un estudio reciente en el\u00a0Diario del dolor\u00a0<\/em>demostr\u00f3 que las variables psicol\u00f3gicas que exist\u00edan antes de un reemplazo total de rodilla estaban relacionadas con la experiencia de dolor a largo plazo del paciente despu\u00e9s de la operaci\u00f3n.<\/p>\n

5. Tu entorno social puede influir en tu percepci\u00f3n del dolor.<\/strong>\u00a0Muchos pacientes afirman que su dolor aumenta cuando est\u00e1n en el trabajo o en una situaci\u00f3n estresante. Los mensajes de dolor pueden generarse cuando un individuo se encuentra en un entorno o situaci\u00f3n que el cerebro interpreta como inseguro. Es una forma fundamental de autoprotecci\u00f3n.<\/p>\n

6. Comprender el dolor a trav\u00e9s de la educaci\u00f3n puede reducir su necesidad de atenci\u00f3n.<\/strong>\u00a0Un gran estudio realizado con personal militar demostr\u00f3 que aquellos que recibieron una sesi\u00f3n educativa de 45 minutos sobre el dolor buscaron atenci\u00f3n para el dolor lumbar menos que sus contrapartes.<\/p>\n

7. Se puede enga\u00f1ar a nuestro cerebro para que desarrolle dolor en las pr\u00f3tesis<\/strong>. Los estudios han demostrado que se puede enga\u00f1ar a nuestro cerebro para que desarrolle una sensaci\u00f3n "referida" en un miembro amputado, provocando una sensaci\u00f3n de dolor que parece provenir de la pr\u00f3tesis o del miembro "fantasma". La sensaci\u00f3n se genera por la asociaci\u00f3n de la percepci\u00f3n que tiene el cerebro de lo que es el cuerpo desde que nace (\u00edntegro y completo) y lo que es actualmente (post-amputaci\u00f3n).<\/p>\n

8. La capacidad de determinar de izquierda a derecha puede verse alterada cuando experimenta dolor.<\/strong>. Las redes dentro del cerebro que le ayudan a determinar la izquierda de la derecha pueden verse afectadas cuando experimenta un dolor intenso. Si ha estado experimentando dolor y ha notado que su sentido de direcci\u00f3n est\u00e1 un poco fuera de lugar, puede deberse a que una "hoja de ruta" dentro del cerebro que detalla un camino hacia cada parte del cuerpo puede estar un poco "borrosa". (Este es un t\u00e9rmino que usamos para describir una parte de la hoja de ruta virtual del cerebro que no est\u00e1 clara. Imag\u00ednese derramar tinta sobre parte de una hoja de ruta y luego intentar usar ese mapa para llegar a su destino).<\/p>\n

9. No hay forma de saber si tienes una alta tolerancia al dolor o no. La ciencia a\u00fan tiene que determinar si todos experimentamos el dolor de la misma manera.\u00a0<\/strong>Si bien algunas personas afirman tener una \u201calta tolerancia\u201d al dolor, no existe una forma precisa de medir o comparar la tolerancia al dolor entre individuos. Si bien existen algunas herramientas para medir cu\u00e1nta fuerza puedes resistir antes de experimentar dolor, no se puede determinar c\u00f3mo "se siente" tu dolor.<\/p>\n

Leer m\u00e1s sobre\u00a0Dolor<\/a>\u00a0y\u00a0S\u00edndromes de dolor cr\u00f3nico<\/a>.<\/p>\n

Autor: Joseph Brence, PT, DPT, FAAOMPT, COMT, DAC<\/em><\/p>\n

Este art\u00edculo se public\u00f3 originalmente en el sitio web de la Asociaci\u00f3n Estadounidense de Terapia F\u00edsica. \u00a0Haga clic aqu\u00ed para verlo.<\/a><\/p>", "protected": false }, "excerpt": { "rendered": "

1. El dolor sale del cerebro. Si bien sol\u00edamos creer que el dolor se originaba en los tejidos de nuestro cuerpo, ahora entendemos que el dolor [\u2026]<\/p>", "protected": false }, "author": 1, "featured_media": 1503, "comment_status": "closed", "ping_status": "closed", "sticky": false, "template": "", "format": "standard", "meta": { "_acf_changed": false, "_jetpack_memberships_contains_paid_content": false, "footnotes": "" }, "categories": [ 41 ], "tags": [], "class_list": [ "post-1502", "post", "type-post", "status-publish", "format-standard", "has-post-thumbnail", "hentry", "category-health-news-you-can-use" ], "acf": [], "yoast_head": "\n9 Things You Should Know About Pain | BreakThrough Physical Therapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/breakthrough-pt.com\/es\/blog\/9-things-you-should-know-about-pain\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 Things You Should Know About Pain | BreakThrough Physical Therapy\" \/>\n<meta property=\"og:description\" content=\"1. 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