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    "slug": "workplace-wellness",
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    "title": {
        "rendered": "Bienestar en el lugar de trabajo"
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        "rendered": "<p>&nbsp;<\/p>\n<p>Trabajar todo el d\u00eda frente a una computadora puede afectar el cuerpo. Las actividades repetitivas y la falta de movilidad pueden contribuir a dolores, molestias y eventuales lesiones.<\/p>\n<p>Sentarse en un escritorio mientras usa el teclado durante horas en el d\u00eda a d\u00eda puede provocar una mala circulaci\u00f3n en las articulaciones y los m\u00fasculos, y tambi\u00e9n puede crear un desequilibrio en la fuerza y la flexibilidad de ciertos m\u00fasculos, y tensi\u00f3n muscular. Estos problemas se pueden remediar f\u00e1cilmente tomando descansos breves y frecuentes, o \u201cmicrodescansos\u201d, a lo largo del d\u00eda.<\/p>\n<ul>\n<li>Lev\u00e1ntese de la silla varias veces al d\u00eda y mu\u00e9vase, incluso durante 30 segundos.<\/li>\n<li>Gira los hombros hacia atr\u00e1s<\/li>\n<li>Gira tu cabeza de lado a lado<\/li>\n<li>Estira tus antebrazos y tus piernas.<\/li>\n<\/ul>\n<p>Adem\u00e1s, las pautas espec\u00edficas para su estaci\u00f3n de trabajo pueden ayudar a maximizar su comodidad y seguridad.<\/p>\n<h3>Tu silla debe tener lo siguiente:<\/h3>\n<ul>\n<li>Ruedas (5 para una mejor movilidad)<\/li>\n<li>La capacidad de girar libremente sobre su base.<\/li>\n<li>Altura ajustable<\/li>\n<li>Reposabrazos ajustables que te permitir\u00e1n sentarte cerca de tu escritorio.<\/li>\n<li>Soporte lumbar<\/li>\n<li>Base del asiento que se ajusta a un \u00e1ngulo c\u00f3modo y le permite sentarse derecho<\/li>\n<\/ul>\n<h3>La posici\u00f3n del teclado es cr\u00edtica:<\/h3>\n<ul>\n<li>El teclado debe estar a una altura que le permita tener los antebrazos ligeramente por debajo de una l\u00ednea horizontal, o los codos en un \u00e1ngulo ligeramente superior a 90 grados.<\/li>\n<li>Deber\u00eda poder deslizar las rodillas debajo de la bandeja del teclado o del escritorio.<\/li>\n<li>Evite alcanzar el teclado extendiendo los brazos o levantando los hombros.<\/li>\n<li>Intenta evitar tener el teclado encima de tu escritorio. Eso es demasiado alto para casi todos, a menos que puedas levantar el asiento. El \u00e1ngulo del codo es la mejor prueba de la posici\u00f3n del teclado.<\/li>\n<\/ul>\n<p><strong>La posici\u00f3n del monitor de su computadora es importante:<\/strong><\/p>\n<ul>\n<li>El monitor debe estar directamente frente a usted.<\/li>\n<li>La parte superior del monitor debe estar a la altura de sus ojos y a una distancia donde pueda verlo claramente sin entrecerrar los ojos ni inclinarse hacia adelante o hacia atr\u00e1s.<\/li>\n<li>Si necesita anteojos para leer, es posible que necesite un par especial para usar en su computadora para evitar inclinar la cabeza hacia atr\u00e1s para ver a trav\u00e9s de lentes bifocales u otros tipos de anteojos para leer.<\/li>\n<\/ul>\n<h3>\u00bfC\u00f3mo puede ayudar un fisioterapeuta?<\/h3>\n<p>Muchos fisioterapeutas son expertos en modificar las estaciones de trabajo para aumentar la eficiencia y prevenir o aliviar el dolor. Adem\u00e1s, si experimenta un dolor que no se alivia con modificaciones en su puesto de trabajo, debe consultar a un fisioterapeuta que pueda ayudarle a desarrollar un plan de tratamiento para aliviar su dolor y mejorar su movilidad.<\/p>\n<p><a href=\"https:\/\/www.moveforwardpt.com\/Resources\/Detail.aspx?cid=60640713-eb92-4fca-81ee-7b371ef0c209#.Vb-mP2A-PzZ\">Haga clic aqu\u00ed para ver videos de ejercicios que puede hacer en el lugar de trabajo.<\/a><\/p>\n<p>Este art\u00edculo se public\u00f3 originalmente en el sitio web de la Asociaci\u00f3n Estadounidense de Terapia F\u00edsica. \u00a0<a href=\"https:\/\/www.moveforwardpt.com\/Resources\/Detail.aspx?cid=60640713-eb92-4fca-81ee-7b371ef0c209#.Vb-mP2A-PzZ\">Haga clic aqu\u00ed para verlo en su forma original.<\/a><\/p>",
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