{ "id": 1486, "date": "2016-02-09T17:33:27", "date_gmt": "2016-02-09T17:33:27", "guid": { "rendered": "https:\/\/breakthroughpt.confluentclinics.com\/blog\/heres-how-much-you-should-stand-each-day\/" }, "modified": "2016-02-09T17:33:27", "modified_gmt": "2016-02-09T17:33:27", "slug": "heres-how-much-you-should-stand-each-day", "status": "publish", "type": "post", "link": "https:\/\/breakthrough-pt.com\/es\/blog\/heres-how-much-you-should-stand-each-day\/", "title": { "rendered": "Esto es lo que debes soportar cada d\u00eda" }, "content": { "rendered": "

Sabemos que la cantidad de tiempo que pasamos sentados cada d\u00eda\u00a0causa estragos en nuestra salud<\/a>, y en un nuevo art\u00edculo, los investigadores muestran que pasar solo dos horas de pie o movi\u00e9ndose en lugar de estar sentado puede tener un impacto positivo real en nuestra salud.<\/p>\n

En el\u00a0nuevo estudio<\/a>\u00a0publicado el jueves en el\u00a0Revista Europea del Coraz\u00f3n<\/em>, los investigadores hicieron que 782 hombres y mujeres usaran rastreadores de actividad las 24 horas del d\u00eda durante siete d\u00edas. Los monitores registraron cu\u00e1nto tiempo pasaban hombres y mujeres caminando, sentados, de pie, durmiendo o acostados. Los participantes tambi\u00e9n proporcionaron muestras de sangre y otras mediciones como la presi\u00f3n arterial y el peso.<\/p>\n

Con los datos recopilados de los rastreadores, los investigadores utilizaron un modelo matem\u00e1tico para estimar c\u00f3mo el tiempo asignado en cada condici\u00f3n afectar\u00eda la salud de hombres y mujeres. Curiosamente, descubrieron que pasar dos horas adicionales al d\u00eda de pie en lugar de sentado estaba relacionado con mejores niveles de az\u00facar en sangre y niveles m\u00e1s bajos de grasa en sangre (triglic\u00e9ridos). Espec\u00edficamente, pasar m\u00e1s tiempo de pie se asoci\u00f3 con niveles promedio de az\u00facar en sangre 2% m\u00e1s bajos y niveles m\u00e1s bajos de triglic\u00e9ridos 11%. Los niveles de colesterol tambi\u00e9n mostraron mejoras.<\/p>\n

Los hallazgos tambi\u00e9n mostraron que pasar dos horas adicionales movi\u00e9ndose en lugar de estar sentado estaba relacionado con un \u00edndice de masa corporal (IMC) y una circunferencia de cintura significativamente m\u00e1s bajos.<\/p>\n

El estudio no puede probar definitivamente que estos ajustes en la cantidad de tiempo que se pasa sentado provoquen directamente mejoras en los marcadores de salud, pero los investigadores se\u00f1alan que los hallazgos concuerdan con lo que se sabe sobre el impacto en el cuerpo de estar activo (o al menos no ser sedentario).<\/p>\n

A\u00fan se necesita m\u00e1s investigaci\u00f3n, pero los hallazgos respaldan el antiguo consejo de que moverse es mejor para nuestra salud que descansar, y sugieren que cualquier decisi\u00f3n de comprar un escritorio de pie no se toma en vano.<\/p>\n

Este art\u00edculo fue publicado originalmente en el sitio web de la revista TIME. \u00a0Haga clic aqu\u00ed para verlo.<\/a><\/p>", "protected": false }, "excerpt": { "rendered": "

Sabemos que la cantidad de tiempo que pasamos sentados cada d\u00eda causa estragos en nuestra salud y, en un nuevo art\u00edculo, los investigadores muestran que gastar [\u2026]<\/p>", "protected": false }, "author": 1, "featured_media": 0, "comment_status": "closed", "ping_status": "closed", "sticky": false, "template": "", "format": "standard", "meta": { "_acf_changed": false, "_jetpack_memberships_contains_paid_content": false, "footnotes": "" }, "categories": [ 41 ], "tags": [], "class_list": [ "post-1486", "post", "type-post", "status-publish", "format-standard", "hentry", "category-health-news-you-can-use" ], "acf": [], "yoast_head": "\nHere\u2019s How Much You Should Stand Each Day | BreakThrough Physical Therapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/breakthrough-pt.com\/es\/blog\/heres-how-much-you-should-stand-each-day\/\" \/>\n<meta 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