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    "slug": "4-ways-to-stick-with-a-fitness-plan",
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    "title": {
        "rendered": "4 formas de seguir un plan de acondicionamiento f\u00edsico"
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        "rendered": "<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-1782 size-full\" src=\"https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2022\/11\/New-Image.jpg\" alt=\"New Image\" width=\"425\" height=\"282\" \/><\/p>\n<p><span data-spx-slot=\"1\">\u00bfCrees que seguir los n\u00fameros en la b\u00e1scula te motiva? Piensa otra vez. &quot;La retroalimentaci\u00f3n externa, como centrarse en los kilos perdidos o en c\u00f3mo te queda la ropa, no es sostenible para la mayor\u00eda de las personas&quot;, dice Michelle.\u00a0<\/span><\/p>\n<p>Segar, Ph.D., psic\u00f3logo y autor de\u00a0<em><a href=\"https:\/\/www.amazon.com\/No-Sweat-Science-Motivation-Lifetime\/dp\/0814434851\/ref=as_at?tag=REASIM03-20&amp;linkCode=as2&amp;\" target=\"_blank\" rel=\"noopener noreferrer\">Sin sudar<\/a>.<\/em>\u00a0&quot;Es posible que vea resultados un d\u00eda o una semana, pero cuando no los vea, no querr\u00e1 hacer ejercicio&quot;. Segar, investigadora de la Universidad de Michigan que ha dedicado su carrera a estudiar la motivaci\u00f3n y el cambio de comportamiento, ha identificado soluciones respaldadas por la ciencia que s\u00ed funcionan.<\/p>\n<p><strong>Piense en el ejercicio como su arma secreta.<\/strong>\u00a0Tienes que darle especial importancia a la actividad f\u00edsica si vas a dedicarle tiempo. Una forma de hacerlo: &quot;Consid\u00e9relo como un escape de su d\u00eda que le brinda energ\u00eda y bienestar&quot;, dice Segar. &quot;En estudios que he realizado, las mujeres que hacen esto hacen del ejercicio una pr\u00e1ctica regular, mientras que las que no lo hacen terminan salt\u00e1ndoselo&quot;. Encontrar una actividad que te guste y combinarla con otras cosas que te hagan sentir bien, como correr por tu parque favorito o escuchar un podcast divertido mientras haces ejercicio, puede hacer que la disfrutes a\u00fan m\u00e1s, lo que aumenta las probabilidades de que logres hazlo de nuevo ma\u00f1ana.<\/p>\n<p><strong>Sea resuelto.<\/strong>\u00a0Es tentador revisar varias \u00e1reas de su vida a la vez; comenzar un nuevo entrenamiento la misma semana en que elimina el az\u00facar de su dieta, por ejemplo. Pero eso te prepara para el fracaso. &quot;No tenemos la capacidad cognitiva para cambiar muchas cosas al mismo tiempo y mantener lo que hemos cambiado&quot;, dice Segar. Si eres nuevo en el ejercicio, t\u00f3mate unos meses para mantenerte constante y luego sigue adelante con otras metas.<\/p>\n<p><strong>Deshazte de la mentalidad de guerrero de fin de semana.<\/strong>\u00a0Es mejor hacer ejercicio durante 10 minutos cuatro veces por semana que ir al gimnasio s\u00f3lo durante una hora y s\u00f3lo los s\u00e1bados. &quot;Las investigaciones muestran claramente que las personas que practican ejercicio durante toda su vida son las que lo convierten en un elemento b\u00e1sico de su semana&quot;, dice Segar. \u201cLa coherencia es lo que te ayuda a mantenerte firme durante los flujos y reflujos de la vida. Cuando el ejercicio forma parte del d\u00eda, al igual que ducharse o dormir, barreras como el mal tiempo, los problemas laborales, los ni\u00f1os e incluso el mal humor no te impiden realizar al menos un poco de actividad\u201d, dice Segar.<\/p>\n<p><strong>Deja de decir que s\u00ed todo el tiempo.<\/strong>\u00a0La vida es agitada; Las personas y los eventos se apropiar\u00e1n involuntariamente de tus objetivos si los permites, dice Segar. No tienes que decir no autom\u00e1ticamente cuando alguien te pide que hagas algo que interfiere con tu entrenamiento. Pero haga una pausa antes de responder y preg\u00fantese:\u00a0<em>\u00bfEs esta petici\u00f3n lo suficientemente importante como para superar mi sentimiento de bienestar y mi energ\u00eda para el resto de mi vida?<\/em>\u00a0Como dice Segar: &quot;No querr\u00e1s que tu opci\u00f3n predeterminada sea s\u00ed si es a expensas de tu bienestar&quot;.<\/p>\n<p><a href=\"https:\/\/www.realsimple.com\/health\/fitness-exercise\/foolproof-ways-to-make-exercise-a-habit\">Este art\u00edculo es escrito por Camille Noe Pagan y fue publicado originalmente en www.RealSimple.com<\/a>.<\/p>",
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