{"id":19191,"date":"2024-05-14T20:40:25","date_gmt":"2024-05-14T20:40:25","guid":{"rendered":"https:\/\/breakthrough-pt.com\/?page_id=19191"},"modified":"2024-05-14T20:40:25","modified_gmt":"2024-05-14T20:40:25","slug":"community","status":"publish","type":"page","link":"https:\/\/breakthrough-pt.com\/es\/community\/","title":{"rendered":"En la comunidad"},"content":{"rendered":"

\n\t\tPT Antiestr\u00e9s\n\t<\/h1>\n\t

More than a third of U.S. adults feel overwhelmed most days, which is why we are raising awareness about the vital role physical therapy plays in preventing and relieving stress-related tension and chronic pain. Stress often manifests in physical symptoms like shoulder, neck, jaw, or back pain. That’s where physical therapy comes in.<\/p>\n

Physical therapy is not just about treating pain after it occurs; it’s about prevention and empowering individuals with the tools they need to manage stress before it manifests as chronic pain. With the guidance of a physical therapist, patients can learn proactive techniques to stay ahead of stress-related pain and maintain better physical health, leading to a more balanced and resilient lifestyle.<\/p>\n

We’ve created resources below to help you identify your stress level, target the physical symptoms of stress with three exercises, and learn more about the benefits of physical therapy. Take our stress quiz below!<\/p>\n

\n\t\t\u00bfQu\u00e9 tan estresado est\u00e1s? \n\t<\/h2>\n

\n\t\tEstiramientos para aliviar el estr\u00e9s\n\t<\/h2>\n\t\t\t\n\t\t\t\t\tReproduce el video\n

\n\t\t\u00bfSab\u00edas? \n\t<\/h2>\n\t\t\t\t\"2024-October-DidYouKnow-Inforgraphic-Slide-1-v2\"\n\t\t\t\t\"2024-October-DidYouKnow-Inforgraphic-Slide-3\"\n\t\t\t\t\"2024-October-DidYouKnow-Inforgraphic-Slide-2\"\n\t\t\t\t\"2024-October-DidYouKnow-Inforgraphic-Slide-4-v2\"\n

\n\t\tRecursos adicionales\n\t<\/h2>\n\t\t\t\t\n\t\t\t\t\"Blog-FeaturedImage-JAN23-1-1024x576.png\"\n\t\t\t\t<\/a>\n\t

8 se\u00f1ales de que debes llamar a un m\u00e9dico por tu dolor de espalda
<\/strong><\/p>\n\t\t\t\t\n\t\t\t\t\"MicrosoftTeams-image-105-1024x577.jpg\"\n\t\t\t\t<\/a>\n\t

BACK-etolog\u00eda: 8 opciones de estilo de vida para aliviar el dolor de espalda<\/strong><\/p>\n\t\t\t\t\n\t\t\t\t\"Vertigo-Blog-Tile-scaled-e1726767096580-1024x578.jpeg\"\n\t\t\t\t<\/a>\n\t

What is Vertigo – Causes, Symptoms and Treatment <\/strong><\/p>\n\t\t\t\t\n\t\t\t\t\"Vestibular-Blog-Tile-scaled-e1726766207405-1024x556.jpeg\"\n\t\t\t\t<\/a>\n\t

\u00bfQu\u00e9 es la terapia vestibular?<\/strong><\/p>\n\t\t\t\t\"Default\n\t

Find a BreakThrough\u00a0Near You<\/h2>\n

 <\/p>\n

With convenient locations, you’ll never have to travel too far to get the care you need.<\/p>\n\t\t\t\n\t\t\t\t\t\t\tencontrar una ubicaci\u00f3n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/a>","protected":false},"excerpt":{"rendered":"

PT Stress Busters M\u00e1s de un tercio de los adultos estadounidenses se sienten abrumados la mayor\u00eda de los d\u00edas, por lo que estamos creando conciencia sobre el papel vital [\u2026]<\/p>","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-19191","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nIn the Community | BreakThrough Physical Therapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/breakthrough-pt.com\/es\/community\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"In the Community | BreakThrough Physical Therapy\" \/>\n<meta property=\"og:description\" content=\"PT Stress Busters More than a third of U.S. adults feel overwhelmed most days, which is why we are raising awareness about the vital role […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/breakthrough-pt.com\/es\/community\/\" \/>\n<meta property=\"og:site_name\" content=\"BreakThrough Physical Therapy\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aptclinics.com\/wp-content\/uploads\/sites\/29\/2024\/09\/2024-October-DidYouKnow-Inforgraphic-Slide-1-v2.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/breakthrough-pt.com\/es\/community\/\",\"url\":\"https:\/\/breakthrough-pt.com\/es\/community\/\",\"name\":\"In the Community | BreakThrough Physical 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